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Heal your troubled mind: Ideas for tackling stress and defeating depression (Brilliant Little Ideas) von [Ideas, Infinite, Dosani, Dr Sabina]
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Heal your troubled mind: Ideas for tackling stress and defeating depression (Brilliant Little Ideas) Kindle Edition


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Kindle Edition
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EUR 5,22
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EUR 2,62

Länge: 123 Seiten Word Wise: Aktiviert Verbesserter Schriftsatz: Aktiviert
PageFlip: Aktiviert Sprache: Englisch

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Produktbeschreibungen

Kurzbeschreibung

It can be a lonely road to recovery from depression. There’s a never-ending avalanche of books, magazines, websites and TV programmes to allegedly ‘help’. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? Heal your troubled mind cuts straight to the heart of the matter. With insider shortcuts and secrets garnered from personal experience as both a sufferer and a doctor, Dr Sabina Dosani has ideas, tips and advice for beating the blues so you can reclaim your life. Whatever your circumstances and however depression affects you or someone you care about, Heal your troubled mind will help you find ways to defeat it.

Synopsis

Presents 52 short but perfectly formed chapters on how you can begin to deal with and treat depression.

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 317 KB
  • Seitenzahl der Print-Ausgabe: 123 Seiten
  • Verlag: Infinite Ideas (14. Dezember 2011)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B006M49TE6
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Aktiviert
  • Durchschnittliche Kundenbewertung: Schreiben Sie die erste Bewertung
  • Amazon Bestseller-Rang: #1.285.199 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

Kundenrezensionen

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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 3.8 von 5 Sternen 21 Rezensionen
15 von 16 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A great pick me up 21. März 2009
Von Ann Howard - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
This is a smart very small book that you never tire of. Each page has a great tip for improving your mood. Every coffee table and handbag should have one.
10 von 10 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Some useful tips, but no organization 7. Juni 2012
Von Inspiring Insomnia - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
This book contains useful tips (setting small goals, reflexology, benefits of good sleep, etc.) for coping with depression. The tips are numbered one through fifty-two, but there does not appear to be any rhyme or reason to the chronology, as there is no "flow". Some "tips" are not tips at all, but are rather nuggets of information; for instance, # 16 provides a brief explanation of the brain's neurotransmitters.

The book could have been organized much better, providing the reader with an easier way to access information useful to him/herself, without having to sift through the entire book. For instance, one section could include tips related to changing one's mindset, while another could focus on changing behaviors. The tips could further be organized in a logical progression, so that the reader can focus on one change at a time, with one change leading naturally into the next.

After a preliminary read, it's unlikely that I will reference this book again, due to the lack of organization.
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen This book is superb! Kind of like a Swiss Army Knife to help with stress! 15. November 2013
Von Daisy S - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
This very well written and highly informational regarding the help and care for stress and anxiety.
For me, I have found this book to be so helpful that I will share with you the reasons why I am recommending this book to you:

1) There are 52 (small) chapters in this book and each chapter is in my opinion a mini lesson on how to deal with different stressful situation each chapter is very easy to follow and understand.

2) This book covers many things that can be done to help with stress and VERY HELPFUL for stress. (I have personally tried some of these suggestions and they worked well for me).

3) My favorite chapter is Chapter 21 called Crisis Management, in this section the author explained ways to prepare for a very stressful week or event and how NOT to become a victim of the event or situation. This is a short section, yet I applied the information that I learned and found it to be very helpful as lately I was going through a very stressful event.

4) Every chapter in this book is full of helpful information that I have found has helped me greatly. This book is a superb reference book, one that I plan to read often as it is helpful and inspiring in times of stress.

Highly recommend this book.
3 von 4 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen great book 5. Juni 2012
Von Laura - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
Great book. Really enjoyed reading this one out loud. It helped it sink in for me. Love it Love it
5.0 von 5 Sternen Greatest book i've ever read. 13. Januar 2013
Von j.pinney - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
I've read this book two or three times by now. It has so many great ideas on how to calm yourself down. I turn to it whenever i'm feeling depressed or panicky. It has really helped me in the past year. Buy it!
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