the food sources available to facilitate a happy and healthy lifestyle.
The foods we do eat and those we avoid can have a major impact on how we feel physically and psychologically.
There is no dietary cure for depression but what you eat and drink will affect your mood.
For anyone who wants to assume an active role in their health and healing, many foods have been identified as
beneficial in this pursuit.
Intentional nutrition is vital to ensuring good mental and physical health. Include these nutrients, found in specific food sources,
in your diet daily to ensure that deficiencies won't create or exacerbate moodiness. This is a big step forward in knowing
that you are doing everything possible to stabilize and enhance your state of mind.
Contains over 75 well chosen and constructed recipes designed for providing
the essential nutritional building blocks necessary for a positive state of mind. Also included are pictures and
a bonus depression nutrient discussion. About 300 pages. Scroll up and click "buy" now and start cooking immediately.
The publisher will allow you to read your copy on more than one device.