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The Four-Day Win: End Your Diet War and Achieve Thinner Peace von [Beck, Martha]
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The Four-Day Win: End Your Diet War and Achieve Thinner Peace Kindle Edition

5.0 von 5 Sternen 2 Kundenrezensionen

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Länge: 370 Seiten Word Wise: Aktiviert Verbesserter Schriftsatz: Aktiviert
PageFlip: Aktiviert Sprache: Englisch

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Produktbeschreibungen

Kurzbeschreibung

The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-Day Wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That's the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories--plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers--in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig--Dr. Beck reveals:

  • Why willpower-based dieting is doomed to fail
  • How to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self
  • What the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.

Über den Autor und weitere Mitwirkende

Martha Beck, Ph.D., is a life coach and monthly columnist for O: The Oprah Magazine. She is the author of the bestsellers Finding Your Own North Star: Claiming the Life You Were Meant to Live and the memoir Expecting Adam. She lives in Phoenix, Arizona.

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 1864 KB
  • Seitenzahl der Print-Ausgabe: 370 Seiten
  • Verlag: Rodale; Auflage: 1 (3. März 2008)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00CS8X4XW
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Aktiviert
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen 2 Kundenrezensionen
  • Amazon Bestseller-Rang: #82.938 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

Kundenrezensionen

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Format: Kindle Edition Verifizierter Kauf
Für mich das beste Diätbuch, das ich kenne. Endlich ein Buch, das die psychischen Hintergründe des Essens ode auch der fehlenden Bewegung angeht. Mit Hilfe dieses Buches kann man sich dem Gedanken nähern, nicht immer mehr Willenskraft aufbringen zu müssen, um den inneren Schweinehund im Zaum zu halten, sondern sich mit seinen Wünschen zu versöhnen.
Kommentar War diese Rezension für Sie hilfreich? Ja Nein Feedback senden...
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Wir konnten Ihre Stimmabgabe leider nicht speichern. Bitte erneut versuchen
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Format: Gebundene Ausgabe Verifizierter Kauf
If you really want to know how your mind ticks read this book. It will end your diet war once and for all, if you follow the advice. Thank you, Martha Beck!
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta) (Kann Kundenrezensionen aus dem "Early Reviewer Rewards"-Programm beinhalten)

Amazon.com: 4.3 von 5 Sternen 131 Rezensionen
23 von 24 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Take it S L O W and it will work. 24. Juni 2015
Von Princess Bookworm - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I've been reading this book for a month now, and I'm only on page 63. However, I'm starting my review because I've already lost 5 pounds without trying. In fact, I thought I was gaining weight with all the chocolate I've brought into the house, after promising myself I'd never diet again. But I got on the scale with trepidation... and realized I'd LOST five pounds.

I felt hopeless when I began this book last month: felt terrible about my body, my ability to lose weight, everything. I rated the lowest on her "resistance to weight loss" quiz, meaning I had the highest resistance to losing weight. That's why I decided to take the SLOW approach with reading this book, because I figured I had a lot to learn (and unlearn). When Ms Beck recommends mastering a (four-day) skill before moving on, I comply. I focus on that skill and don't continue reading for four days until the skill has been mastered. These "skills" are easy to master too, if you actually try. Super easy. Like laying down and repeating "I'll be kind to my body" for ten minutes. I changed my meditation to "I'll never diet again" and felt really good about it. But seriously, who can't do that? And if you do take the time to actually do these "wins"... well, I know I felt a shift in my outlook. My outlook is one of abundance without deprivation and I feel so much better eating every meal, snack and, yes, donut. The binges have stopped.

I've been on various diets for more than 35 years, since I was a kid. I feel like I've tried them all, and lost and regained so much weight in my lifetime. I tried severe diets, fasts, WW, body awareness, smoking, South Beach, purging, etc., etc. My weight has fluctuated about 70 pounds from my lowest (anorexic) to my highest (obese) over the last 35 years. I've lost and regained weight dozens of times. It's been a long, and very EXPENSIVE, road that has hurt my body and psyche.

This book is healing for me. I feel freedom from the deprivation/overeating cycle I've put myself on for decades. I will continue to update my review while I read this book. I really wanted to get this out there for anyone struggling with their outlook, and looking for a peaceful way to lose weight.
5 von 5 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen ... reviews so it has to be extremely exceptional or horribly bad. This book is extremely exceptional 30. April 2016
Von T. Walsh - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I hardly ever write reviews so it has to be extremely exceptional or horribly bad. This book is extremely exceptional. It is changing me slowly from the deep down inside--the core, the root---so that the changes manifested on the outside will more likely to be permanent. (I say "more likely to be permanent" because Martha states that arriving to "thinning peace" means keep doing the mental/subconscious exercises while experiencing relapse, just like a weight lifter who does not hold the weight up his head to get better. He has to continue to lift up and down (relapse and overcoming it.) I bought this used book for $4, but looking back, I'd pay thousands for all I've gained in freedom, knowledge, and peace.
214 von 219 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Could be life-changing 6. Juli 2007
Von K. Hill - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
I've never written a book review before, but this book has seriously changed my life -- and I've never had reason to say that. As silly as this may sound to some, I can now keep forbidden foods in my house until they go stale. I eat only when I want to, where I want to and whatever I happen to feel like eating -- no restrictions at all, only sanity. I have reached my goal for the first time in my entire 55 years on this planet without dieting, without binging, without ANY food-frantic behaviors. In fact, I now have to remind myself to eat at all; I am too busy being happy.

After reading some of the negative reviews here, I almost did not buy this book. But now, I have to suggest that perhaps anyone who has something flippantly negative to say about this book might not have actually read it, might not have applied any of the many wonderful and insightful suggestions. I've read many spiritual books on being the "observer", none of which have in the least affected my eating behaviors. This book is so much more than that; it's silly to suggest otherwise.

I'd like to say thank you, Ms. Beck, for taking those turtle steps towards getting this book published. You have truly made a difference in at least one person's life.
15 von 15 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen The answer to global fattening 17. Mai 2008
Von Eric Winter - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
This book is the answer to the global fattening epidemic. And yet - there is still a global fattening epidemic. What gives?

I think it's because - except for people like you - most human beings don't read anymore. Maybe life has become too busy - not enough brain cells to process new information - who knows? People WILL read diet books of the simple "eat lots of raisins and bacon" variety - but only if the message is extremely simple and the diet is guaranteed not to work. (Change is scary!)

This book does work. I lost 35 pounds and have easily kept it off over 2 years, getting down to my weight when I was a fit high school student. Now at age 53 I find many of my relatives think - since I no longer have belly bulge hanging over my belt - that I'm anorexic! "Fat" is the new "normal", so be prepared for that as you achieve the weight that's best for you!

As always, bless you Martha Beck!

Eric Winter
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Different from the Average 9. Juli 2013
Von avid reader - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I was dismayed when I read the negative reviews about this book. If you want to hear the same old "eat this, not that, exercise" advice, then I guess this book is not for you. However, if you have dieted your whole life and tried everything, only to regain the weight again and again, then you might find some helpful advice and eye-opening research in this book. The book is based on changing the structure of your dieting brain in four day increments. The author, whom I find incredibly funny, gives research based facts about how dieting affects your brain and then provides four day win exercises to help you break free of these habits.
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