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Fighting Invisible Tigers: Stress Management for Teens (Englisch) Taschenbuch – 1. Oktober 2008

5.0 von 5 Sternen 1 Kundenrezension

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Synopsis

Stress is something we all experience, but research suggests that adolescents are affected in unique ways that can lead to increases in impulsive and risky behaviour. While eliminating stress completely isn't realistic, young people can learn to control how they respond to it."Fighting Invisible Tigers" offers proven techniques that teens can use to deal with stressful situations in any environment - in school, at home, even among friends. It also includes fully up-to-date information on how stress affects health and decision making, as well as the latest stress management skills.Filled with interesting facts, real life stories, and fun activities, this is a great resource for teens everywhere.

Autorenkommentar

Kids need to understand this part of living!
I wrote this book to help young people understand what was going on "inside" when the were at the limits of their ability to cope with their world. They will learn about the "normal" feelings, physical symptoms, and other indicators that a person is living too close to the edge. I also describe both long term (life skills)and short term strategies for being stress resilient. There is a great middle section that talks about what to do with "tiger bites," what you can do RIGHT NOW if you are feeling stressed out and don't know where to turn. 160,000 happy customers can't be wrong, this is THE book for adolescents on the subject. Contact me with any questions and thanks for caring about the kids in your life. Earl Hipp -- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.

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Format: Taschenbuch
Anxious and troubled and confused teens (most of the teen populations) will carry this portable guide to survival for several days and come away reassured that they are not alone, and come away with useful skills to make life better and easier. Even the teen readers like it!!
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 4.3 von 5 Sternen 21 Rezensionen
24 von 27 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Cracking the Whip on Stress 20. November 2001
Von Kaye Kingsbury - Veröffentlicht auf Amazon.com
Format: Taschenbuch
This enjoyable, easy-read offers proven, practical advice to adolescents interested in acquiring stress and life management skills. Adults working with teens will find this book a valuable resource for helping adolescents understand what happens when they are stressed to the limits of their coping ability. The section "Self-Care for Tiger Bites" offers immediate first aid for those times when fast relief is needed to relieve overwhelming levels of stress. Using this book, teenagers and adults alike can crack the whip and tame the stress within.
24 von 27 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen entertaining, great illustrations, excellent tip for teens 4. Oktober 1998
Von Ein Kunde - Veröffentlicht auf Amazon.com
Format: Taschenbuch
Anxious and troubled and confused teens (most of the teen populations) will carry this portable guide to survival for several days and come away reassured that they are not alone, and come away with useful skills to make life better and easier. Even the teen readers like it!!
15 von 16 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen An excellent guide/resource for teens...as well as for parents & educators if you get the Leader's Guide too! 27. Mai 2006
Von Lee Say Keng - Veröffentlicht auf Amazon.com
Format: Taschenbuch
I find this book, despite its small size & simple layout, to be an excellent guide/resource for teens.

The analogy is interesting. When life is very stressful, it can feel as if you're in a jungle with lots of dangerous tigers --ferocious, hungry, invisible tigers, quietly stalking you.

It covers everything from being assertive to building relationships, taking risks, making decisions, staying healthy, dealing with fears, using positive self-talk, & even growing a funny bone. There is also a "Self-Care for Tiger Bites" section which offers ready "first aid" for teens who need quick relief.

Parents &/or educators who are also interested in this book, are advised to get hold of the Leader's Guide. It is designed to support & enhance the messages of the Student Book with a step-by-step curriculum in a dozen of easy-to-use sessions. It comes with two dozens of reproducible handout masters.

Kudos to the authors for these two excellent guides/resources!

I would strongly recommend readers to check out the publisher's website. They have an extensive repertoire of excellent guides/resources for kids, teens, parents as well as educators.
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen How to deal with great stress academically and elsewhere? 31. August 2009
Von Dr. Joseph S. Maresca - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
This book is excellent because the author deals
definitively with the classic "stressors" in the lives
of most students. The presentation provides practical
coping strategies to identify stress and deal with it
in a timely and constructive manner. There is coverage
of the breathing techniques for greater oxygenation,
as well as strategies to handle limited time and
seemingly hostile peers and relevant others.

The book advises students to do the following:
o be assertive so that we have the time to attend to priorities
o build personal relationships
o take calculated risks in our decision-making
o make decisions over analysis paralysis
o stay healthy because we cannot do difficult sustained work
unless we are healthy
o deal with fear constructively and within the bounds of
people and things we can control

Overall, the volume would be a tremendous resource in order
to assist students with personal planning at school and elsewhere.
4.0 von 5 Sternen Anxiety 30. April 2013
Von Sam - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
Regardless your kids are gifted or not, this book is really good for tweens/teens to read. Some respond to it and some don't. However, the strategies and the written works are better than non; and it doesn't cost as much compare to the cost of send your child to psychologist or psychiatrist. Easy to read and understand. It's best to read section by section with the child, so that you can discuss, supplement with more ideas or alternatives if those strategies in the book don't work. Don't read all at once! Take your time to read, discuss and put it to practice, so that you can observe what works and don't work with the child. Thanks to psychologist Daniel Peter (SFO) for recommending the book.
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