- Taschenbuch: 133 Seiten
- Verlag: Free Spirit Publishing Inc.,U.S.; Auflage: 3 Rev Upd (1. Oktober 2008)
- Sprache: Englisch
- ISBN-10: 1575422824
- ISBN-13: 978-1575422824
- Größe und/oder Gewicht: 15,2 x 0,7 x 22,9 cm
- Durchschnittliche Kundenbewertung: 1 Kundenrezension
Nr. 591.714 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
- Nr. 146 in Fremdsprachige Bücher > Gesundheit, Geist & Körper > Persönliche Gesundheit > Gesundheit Teenager
- Nr. 349 in Fremdsprachige Bücher > Kinderbücher > Menschen & Orte > Sozialwissenschaften
- Nr. 1293 in Fremdsprachige Bücher > Kinderbücher > Menschen & Orte > Soziale Situationen > Emotionen & Gefühle
Fighting Invisible Tigers: Stress Management for Teens (Englisch) Taschenbuch – 1. Oktober 2008
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Stress is something we all experience, but research suggests that adolescents are affected in unique ways that can lead to increases in impulsive and risky behaviour. While eliminating stress completely isn't realistic, young people can learn to control how they respond to it."Fighting Invisible Tigers" offers proven techniques that teens can use to deal with stressful situations in any environment - in school, at home, even among friends. It also includes fully up-to-date information on how stress affects health and decision making, as well as the latest stress management skills.Filled with interesting facts, real life stories, and fun activities, this is a great resource for teens everywhere.
Kids need to understand this part of living!
I wrote this book to help young people understand what was going on "inside" when the were at the limits of their ability to cope with their world. They will learn about the "normal" feelings, physical symptoms, and other indicators that a person is living too close to the edge. I also describe both long term (life skills)and short term strategies for being stress resilient. There is a great middle section that talks about what to do with "tiger bites," what you can do RIGHT NOW if you are feeling stressed out and don't know where to turn. 160,000 happy customers can't be wrong, this is THE book for adolescents on the subject. Contact me with any questions and thanks for caring about the kids in your life. Earl Hipp -- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.
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The analogy is interesting. When life is very stressful, it can feel as if you're in a jungle with lots of dangerous tigers --ferocious, hungry, invisible tigers, quietly stalking you.
It covers everything from being assertive to building relationships, taking risks, making decisions, staying healthy, dealing with fears, using positive self-talk, & even growing a funny bone. There is also a "Self-Care for Tiger Bites" section which offers ready "first aid" for teens who need quick relief.
Parents &/or educators who are also interested in this book, are advised to get hold of the Leader's Guide. It is designed to support & enhance the messages of the Student Book with a step-by-step curriculum in a dozen of easy-to-use sessions. It comes with two dozens of reproducible handout masters.
Kudos to the authors for these two excellent guides/resources!
I would strongly recommend readers to check out the publisher's website. They have an extensive repertoire of excellent guides/resources for kids, teens, parents as well as educators.
definitively with the classic "stressors" in the lives
of most students. The presentation provides practical
coping strategies to identify stress and deal with it
in a timely and constructive manner. There is coverage
of the breathing techniques for greater oxygenation,
as well as strategies to handle limited time and
seemingly hostile peers and relevant others.
The book advises students to do the following:
o be assertive so that we have the time to attend to priorities
o build personal relationships
o take calculated risks in our decision-making
o make decisions over analysis paralysis
o stay healthy because we cannot do difficult sustained work
unless we are healthy
o deal with fear constructively and within the bounds of
people and things we can control
Overall, the volume would be a tremendous resource in order
to assist students with personal planning at school and elsewhere.
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