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The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (Englisch) Gebundene Ausgabe – 1. Dezember 2011

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Produktinformation

Produktbeschreibungen

Pressestimmen

"Allen Lim has helped me fill my gas tank for many years: everything from breakfast burritos in Georgia to rice cakes and scrambled eggs in the Alps. Some of Lim's foods are scientific and others just feel good, but one ingredient was always present: passion from the Asian Equation." -- Christian Vande Velde, professional cyclist for Team Garmin-Cervelo
"I wish Biju had cooked for me all those years I raced because it would have made me faster!" -- Axel Merckx, former professional cyclist, Olympic medalist, and Belgian national champion
"Biju makes cooking high-quality, nourishing food easy. His recipes are mind-blowingly simply, but their flavors and quality are as high as a five-star restaurant. Biju will inspire you to want to cook." -- Matthew Busche, professional cyclist for Team RadioShack and U.S. national road cycling champion
"Allen Lim has been an inspiration for the way I eat since I became a pro cyclist. He has always preached eating real, natural

"Not only did Biju and Allen help salvage a disastrous start to my 2011 season and turn it into one of my best, they actually got me into the kitchen, cooking these recipes." -- Levi Leipheimer, professional cyclist for Team RadioShack, from his foreword to "The Feed Zone Cookbook"

""The Feed Zone Cookbook" is full of recipes from Allen and Biju that epitomize the athlete's two greatest purposes in sitting down for a meal: to optimize performance and to maximize the pleasure that comes from eating." -- Timmy Duggan, professional cyclist for the Liquigas-Cannondale Pro Cycling Team, from his foreword to "The Feed Zone Cookbook"

"Biju makes cooking high-quality, nourishing food easy. His recipes are mind-blowingly simply, but their flavors and quality are as high as a five-star restaurant. Biju will inspire you to want to cook." -- Matthew Busche, professional cyclist for Team RadioShack and U.S. national road cycling champion

"T"he Feed Zone Cookbook" features unique, simple recipes for quick meals that will help fuel your workouts and speed recovery." -- "Men's Journal"

"The foods described are intentionally simple to prepare, impressively flavorful, easy to digest, and incorporate mostly basic ingredients that should be readily available even while traveling through unfamiliar lands. There's no overload of buzzwords at all here--just honest to goodness recipes made with real food that you'd likely eat even if you didn't pedal a bike for a living." -- BikeRadar.com

"Allen Lim has been an inspiration for the way I eat since I became a pro cyclist....Chef Biju has shown me how simple it is to prepare good, quality food despite the hectic lifestyle of a pro athlete. Together they have found a way to simplify the art of eating right for athletes without gimmicks or hard-to-follow recipes." -- Lucas Euser, professional cyclist for Team SpiderTech and member of the 2008 USA National Team

""The Feed Zone Cookbook" is allowing us to have our cake and

""The Feed Zone Cookbook" features unique, simple recipes for quick meals that will help fuel your workouts and speed recovery." -- "Men's Journal" "The beauty of "The Feed Zone Cookbook" is that it is practical and based on real-life experience--not just theory...Let "The Feed Zone"" Cookbook" help you find your way into the kitchen with enthusiasm." -- Active.com "["The Feed Zone Cookbook" is] packed with recipes that will not only offer healthy alternatives, but actually taste good as well." -- NBCSports.com "The chapter on homemade energy bars, which are made from rice and eggs and other savories, is probably the single most unique feature. However, there's also tons of straightforward meal recipes (breakfast, lunch, and dinner) that are both quick and easy to prepare." -- "Outside" magazine "The foods described are intentionally simple to prepare, impressively flavorful, easy to digest...Just honest to goodness recipes made with real food." -- BikeRadar ""The Feed Zone Cookbook "is allowing us to have our cake and eat it too...Packed with tasty recipes." -- "Paved" magazine ""The Feed Zone Cookbook" is the ultimate guide for triathletes who want to support their training with delicious, wholesome food." -- "Triathlete" magazine "Dr. Lim's experience is just the kind of thing us serious athletes look for in a cookbook author....For the athlete on your list who trains hard and appreciates fresh, wholesome food and creative fusions of flavors, "The Feed Zone Cookbook" won't disappoint." -- "LAVA" magazine "[A cookbook] geared towards athletes that actually has recipes that make you excited to hit the kitchen...Creative, beautiful, and inspiring...straightforward, yummy, and yes, actually good for us athletes." -- "3/GO "magazine "Biju and Allen actually got me into the kitchen, cooking these recipes." -- Levi Leipheimer, professional cyclist for Omega Pharma-Quickstep, from his foreword to "The Feed Zone Cookbook" "Biju makes cooking high-quality, nourishing food easy. His recipes are mind-blowingly simple, but their flavors and quality are as high as a five-star restaurant. Biju will inspire you to want to cook." -- Matthew Busche, professional cyclist for Team RadioShack Nissan Trek and U.S. national road cycling champion "Allen Lim has helped me fill my gas tank for many years: everything from breakfast burritos in Georgia to rice cakes and scrambled eggs in the Alps. Some of Lim's foods are scientific and others just feel good, but one ingredient was always present: passion from the Asian Equation." -- Christian Vande Velde, professional cyclist for Team Garmin-Sharp


"The Feed Zone Cookbook" features unique, simple recipes for quick meals that will help fuel your workouts and speed recovery. "Men s Journal"

Tons of straightforward meal recipes (breakfast, lunch, and dinner) that are both quick and easy to prepare These meals are perfectly tuned to deliver maximum performance and optimized recovery. "Outside"

A no-fuss guide to preparing good food that will satisfy an athlete s cravings and prepare the body for top performance. "Swimming World"

Lim and Thomas have spent decades working with endurance athletes to find the balance between taste, sport-specific nutrition, and portability. "Men s Health"

"The Feed Zone Cookbook" is something every athlete will want to have in the kitchen, not on the bookshelf There is so much excellent data in this book on the science of eating it is easy to forget that the recipes are actually delicious. "Ultrarunning"

The ultimate guide for triathletes who want to support their training with delicious, wholesome food. "Triathlete "

"The Feed Zone Cookbook" was a huge hit and probably the most popular book in the "Canadian Running" office over the last couple of years. "Canadian Running"

The foods described are intentionally simple to prepare, impressively flavorful, easy to digest, and incorporate mostly basic ingredients that should be readily available Just honest-to-goodness recipes made with real food. "Bike Radar"

Packed with recipes that will not only offer healthy alternatives, but actually taste good as well. "NBCSports.com"

The beauty of "The Feed Zone Cookbook" is that it is practical and based on real-life experience not just theory...Let The Feed Zone help you find your way into the kitchen with enthusiasm. "Active.com"

Blending science and practice from Lim and Chef Biju Thomas, the book offers wisdom on food timing, counting calories and managing hunger, and help navigating your way through divergent ideas on diet and food trends. Dr. Lim s experience is just the kind of thing us serious athletes look for in a cookbook author. For athletes who train hard and appreciate fresh, wholesome food and creative fusions of flavors, this one won t disappoint. "LAVA magazine""

"The Feed Zone Cookbook features unique, simple recipes for quick meals that will help fuel your workouts and speed recovery." -- Men's Journal

"Tons of straightforward meal recipes (breakfast, lunch, and dinner) that are both quick and easy to prepare" ]These meals are perfectly tuned to deliver maximum performance and optimized recovery." -- Outside

"A no-fuss guide to preparing good food that will satisfy an athlete's cravings and prepare the body for top performance." -- Swimming World

"Lim and Thomas have spent decades working with endurance athletes to find the balance between taste, sport-specific nutrition, and portability." -- Men's Health

"The Feed Zone Cookbook is something every athlete will want to have in the kitchen, not on the bookshelf" ]There is so much excellent data in this book on the science of eating it is easy to forget that the recipes are actually delicious." -- Ultrarunning

"The ultimate guide for triathletes who want to support their training with delicious, wholesome food." -- Triathlete

"The Feed Zone Cookbook was a huge hit and probably the most popular book in the Canadian Running office over the last couple of years." -- Canadian Running

"The foods described are intentionally simple to prepare, impressively flavorful, easy to digest, and incorporate mostly basic ingredients that should be readily available" ]Just honest-to-goodness recipes made with real food." -- Bike Radar

"Packed with recipes that will not only offer healthy alternatives, but actually taste good as well." -- NBCSports.com

"The beauty of The Feed Zone Cookbook is that it is practical and based on real-life experience--not just theory...Let The Feed Zone help you find your way into the kitchen with enthusiasm." -- Active.com

"Blending science and practice from Lim and Chef Biju Thomas, the book offers wisdom on food timing, counting calories and managing hunger, and help navigating your way through divergent ideas on diet and food trends. Dr. Lim's experience is just the kind of thing us serious athletes look for in a cookbook author. For athletes who train hard and appreciate fresh, wholesome food and creative fusions of flavors, this one won't disappoint." -- LAVA magazine

Buchrückseite

THE FEED ZONE COOKBOOK is a no-fuss guide to preparing good food that will change the way endurance athletes eat.

With refreshingly simple ingredients that measure up to the demands of training and racing, Biju's recipes are easy to follow and big on flavor. His tantalizing mix of salty, sweet, and savory satisfies an athlete's cravings and prepares the body for top performance.

Eat like the pros. Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas.

When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. The sport's elite athletes were underperforming on bland fare and processed bars and gels. So Lim set out to make eating delicious and practical. His journey took him inside the kitchens of the Tour de France and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes. Now they share their energy-packed, wholesome recipes to make your meals easy to prepare, delicious to eat, and better for your performance.

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5,0 von 5 Sternenthis is a beautiful book. The recipes are very practical suggestions for ...
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