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The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (Englisch) Gebundene Ausgabe – 1. Dezember 2011

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Wird oft zusammen gekauft

  • The Feed Zone Cookbook: Fast and Flavorful Food for Athletes
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  • Racing Weight Cookbook: Lean, Light Recipes for Athletes
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Produktinformation

Produktbeschreibungen

Pressestimmen

"Allen Lim has helped me fill my gas tank for many years: everything from breakfast burritos in Georgia to rice cakes and scrambled eggs in the Alps. Some of Lim's foods are scientific and others just feel good, but one ingredient was always present: passion from the Asian Equation." -- Christian Vande Velde, professional cyclist for Team Garmin-Cervelo
"I wish Biju had cooked for me all those years I raced because it would have made me faster!" -- Axel Merckx, former professional cyclist, Olympic medalist, and Belgian national champion
"Biju makes cooking high-quality, nourishing food easy. His recipes are mind-blowingly simply, but their flavors and quality are as high as a five-star restaurant. Biju will inspire you to want to cook." -- Matthew Busche, professional cyclist for Team RadioShack and U.S. national road cycling champion
"Allen Lim has been an inspiration for the way I eat since I became a pro cyclist. He has always preached eating real, natural

"Not only did Biju and Allen help salvage a disastrous start to my 2011 season and turn it into one of my best, they actually got me into the kitchen, cooking these recipes." -- Levi Leipheimer, professional cyclist for Team RadioShack, from his foreword to "The Feed Zone Cookbook"

""The Feed Zone Cookbook" is full of recipes from Allen and Biju that epitomize the athlete's two greatest purposes in sitting down for a meal: to optimize performance and to maximize the pleasure that comes from eating." -- Timmy Duggan, professional cyclist for the Liquigas-Cannondale Pro Cycling Team, from his foreword to "The Feed Zone Cookbook"

"Biju makes cooking high-quality, nourishing food easy. His recipes are mind-blowingly simply, but their flavors and quality are as high as a five-star restaurant. Biju will inspire you to want to cook." -- Matthew Busche, professional cyclist for Team RadioShack and U.S. national road cycling champion

"T"he Feed Zone Cookbook" features unique, simple recipes for quick meals that will help fuel your workouts and speed recovery." -- "Men's Journal"

"The foods described are intentionally simple to prepare, impressively flavorful, easy to digest, and incorporate mostly basic ingredients that should be readily available even while traveling through unfamiliar lands. There's no overload of buzzwords at all here--just honest to goodness recipes made with real food that you'd likely eat even if you didn't pedal a bike for a living." -- BikeRadar.com

"Allen Lim has been an inspiration for the way I eat since I became a pro cyclist....Chef Biju has shown me how simple it is to prepare good, quality food despite the hectic lifestyle of a pro athlete. Together they have found a way to simplify the art of eating right for athletes without gimmicks or hard-to-follow recipes." -- Lucas Euser, professional cyclist for Team SpiderTech and member of the 2008 USA National Team

""The Feed Zone Cookbook" is allowing us to have our cake and

""The Feed Zone Cookbook" features unique, simple recipes for quick meals that will help fuel your workouts and speed recovery." -- "Men's Journal" "The beauty of "The Feed Zone Cookbook" is that it is practical and based on real-life experience--not just theory...Let "The Feed Zone"" Cookbook" help you find your way into the kitchen with enthusiasm." -- Active.com "["The Feed Zone Cookbook" is] packed with recipes that will not only offer healthy alternatives, but actually taste good as well." -- NBCSports.com "The chapter on homemade energy bars, which are made from rice and eggs and other savories, is probably the single most unique feature. However, there's also tons of straightforward meal recipes (breakfast, lunch, and dinner) that are both quick and easy to prepare." -- "Outside" magazine "The foods described are intentionally simple to prepare, impressively flavorful, easy to digest...Just honest to goodness recipes made with real food." -- BikeRadar ""The Feed Zone Cookbook "is allowing us to have our cake and eat it too...Packed with tasty recipes." -- "Paved" magazine ""The Feed Zone Cookbook" is the ultimate guide for triathletes who want to support their training with delicious, wholesome food." -- "Triathlete" magazine "Dr. Lim's experience is just the kind of thing us serious athletes look for in a cookbook author....For the athlete on your list who trains hard and appreciates fresh, wholesome food and creative fusions of flavors, "The Feed Zone Cookbook" won't disappoint." -- "LAVA" magazine "[A cookbook] geared towards athletes that actually has recipes that make you excited to hit the kitchen...Creative, beautiful, and inspiring...straightforward, yummy, and yes, actually good for us athletes." -- "3/GO "magazine "Biju and Allen actually got me into the kitchen, cooking these recipes." -- Levi Leipheimer, professional cyclist for Omega Pharma-Quickstep, from his foreword to "The Feed Zone Cookbook" "Biju makes cooking high-quality, nourishing food easy. His recipes are mind-blowingly simple, but their flavors and quality are as high as a five-star restaurant. Biju will inspire you to want to cook." -- Matthew Busche, professional cyclist for Team RadioShack Nissan Trek and U.S. national road cycling champion "Allen Lim has helped me fill my gas tank for many years: everything from breakfast burritos in Georgia to rice cakes and scrambled eggs in the Alps. Some of Lim's foods are scientific and others just feel good, but one ingredient was always present: passion from the Asian Equation." -- Christian Vande Velde, professional cyclist for Team Garmin-Sharp


"The Feed Zone Cookbook" features unique, simple recipes for quick meals that will help fuel your workouts and speed recovery. "Men s Journal"

Tons of straightforward meal recipes (breakfast, lunch, and dinner) that are both quick and easy to prepare These meals are perfectly tuned to deliver maximum performance and optimized recovery. "Outside"

A no-fuss guide to preparing good food that will satisfy an athlete s cravings and prepare the body for top performance. "Swimming World"

Lim and Thomas have spent decades working with endurance athletes to find the balance between taste, sport-specific nutrition, and portability. "Men s Health"

"The Feed Zone Cookbook" is something every athlete will want to have in the kitchen, not on the bookshelf There is so much excellent data in this book on the science of eating it is easy to forget that the recipes are actually delicious. "Ultrarunning"

The ultimate guide for triathletes who want to support their training with delicious, wholesome food. "Triathlete "

"The Feed Zone Cookbook" was a huge hit and probably the most popular book in the "Canadian Running" office over the last couple of years. "Canadian Running"

The foods described are intentionally simple to prepare, impressively flavorful, easy to digest, and incorporate mostly basic ingredients that should be readily available Just honest-to-goodness recipes made with real food. "Bike Radar"

Packed with recipes that will not only offer healthy alternatives, but actually taste good as well. "NBCSports.com"

The beauty of "The Feed Zone Cookbook" is that it is practical and based on real-life experience not just theory...Let The Feed Zone help you find your way into the kitchen with enthusiasm. "Active.com"

Blending science and practice from Lim and Chef Biju Thomas, the book offers wisdom on food timing, counting calories and managing hunger, and help navigating your way through divergent ideas on diet and food trends. Dr. Lim s experience is just the kind of thing us serious athletes look for in a cookbook author. For athletes who train hard and appreciate fresh, wholesome food and creative fusions of flavors, this one won t disappoint. "LAVA magazine""

Buchrückseite

THE FEED ZONE COOKBOOK is a no-fuss guide to preparing good food that will change the way endurance athletes eat.

With refreshingly simple ingredients that measure up to the demands of training and racing, Biju s recipes are easy to follow and big on flavor. His tantalizing mix of salty, sweet, and savory satisfies an athlete s cravings and prepares the body for top performance.

Eat like the pros. Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas.

When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. The sport s elite athletes were underperforming on bland fare and processed bars and gels. So Lim set out to make eating delicious and practical. His journey took him inside the kitchens of the Tour de France and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world s best endurance athletes. Now they share their energy-packed, wholesome recipes to make your meals easy to prepare, delicious to eat, and better for your performance."

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Format: Gebundene Ausgabe Verifizierter Kauf
I bought and looked at the book. There's some great info. in there and surprisingly, they ideas come from attempting to cook in Europe. However, in Germany, it can be quite difficult to find some of the ingredients so I've done little with the book since I bought it.
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 4.7 von 5 Sternen 244 Rezensionen
79 von 84 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Practical Options 18. November 2011
Von Carl - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
I really like this cookbook. I've been following Allen Lim for sometime and was excited to see his book, which I had preordered. I'm glad I did.

I have a couple of athlete inspired cookbooks (some from VeloPress) and they all tend to have unusual ingredients. In our young family household, we just don't have them and I never remember to add them to the grocery list. Yes, I could plan ahead, but who has time for that with kids?

This cookbook is very accessable in that many of their recipes are built from stuff we already have around the house. For example, they have a fantastic pancake which is leftover rice, eggs, milk, banana, and some other stuff that you mix in a blender. Everyone loves them. Simple to make and I have everything I need.

It has become my go-to athlete inspired cookbook.
69 von 74 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen elegant simplicity 29. Dezember 2011
Von PeteStetina - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
I highly recommend this book for anyone, even non athletes. The biggest issue I have with cookbooks is that they always require special ingredients that one has to buy for $20 just to make the dish. Biju and Allen have made masterful dishes out of ingredients normally found in the fridge and pantry. Plus, one can experience first-hand how some dishes so complex that one usually reserves for dining out can be made QUICKLY at home.

All the suggestions for food to go is great for riding or for anyone on the go to work, ect. Since getting this book, I routinely make a dish each night from it as I usually have all the supplies already and they taste "restaurant good".

If sport is your thing. The the intro alone is worth the purchase of this book, as Allen shares complex diet theory in layman's terms for all to comprehend. One can totally rediscover the kitchen as a performance-enhancing yet delicious tool.

If you really are what you eat, then with this book you'll be fast and healthy.
38 von 44 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Pragmatic Recipes for Active People 30. Oktober 2011
Von A. Valentine - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
I pre-ordered this book randomly as I saw it on a twitter feed of one of the pro cyclists I follow. The book arrived the day of our first snowstorm, so it was perfect timing to try out some recipes.

The few recipes we tried from the Feed Zone have turned out great. Our first attempt was meatballs in red wine sauce, and it was excellent. The recipes in general can be made relatively quickly; I would say 90% can be made during the week. I really like the format of this book. Each item has big photo and more importantly nutritional information. The included bookmark is a nice touch too.

Overall, I would would recommend this book to anyone who wants to eat better.
24 von 26 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Solid Diet Advice For Endurance Athletes - Good Recipes 28. Dezember 2012
Von Michael P. McCullough - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
This book was a gift from my friend Bryan - also an endurance athlete. The Feed Zone Cookbook, which is based on experience professional cycling teams that can afford their own chefs and nutritionists, presents a system of cooking and eating that involves high quality food to specifically meet the needs of the world's top endurance athletes.

I like the way it is structured. Even as a low level (recreational) endurance athlete the structure works for me - if it is a weekend and I am training or competing, there is no such thing as "lunch" because I am either on the bike or running through that meal. This book gets it right - while training there are basically four meals - 1.) Breakfast 2.) Portables (food eaten while riding or running) 3.) Après (evidently this means "after") and 4.) Dinner.

Each of these meals has a different goal as far as carbs, protein, micronutrients, etc. are concerned, and therefore different content. One of the great strengths of this book is the portables - most endurance athletes (me, for example) try to hold down various carb gels and other concoctions which are, frankly, expensive and often a little unpalatable. Here we find some palatable alternatives - basically homemade rice cakes (not like the desiccated ones sold at the supermarket - these ones look pretty good.) Dinner, oddly enough, is the time to get those vegetables and micronutrients in and, unlike non-athletes, might actually be the lightest meal of the day.

Even though the recipes, developed by a famous chef, look delicious and simple, this might not be a good cookbook for non-athletes - the recipes are pretty high in calories, especially carbohydrates, and high in salt as well. Furthermore most of the recipes are not vegetarian, and even fewer are vegan. At this point I am primarily vegan; but I think I am going to be able to make some positive changes based on this book.
17 von 20 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Creative, fresh take on healthful food for athletes (and others) 3. Juni 2012
Von cjcolorado - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
I have to admit I smiled a little when I saw the name Alan Lim associated with a cookbook, as he and my husband were working towards their PhDs at the same time in Boulder's Integrative Phys department. Out of curiosity, I started paging through it and was pleasantly surprised with the recipes I found. As both a distance runner and 'foodie' feeding a husband who is a competitive XC skier (not to mention three young kids who fancy themselves pro cyclists in the making), I am always on the lookout for fresh, nutritious and somewhat inspired recipes and meal ideas to shake up our routines a bit throughout the year, while providing a good balance of 'fuels' for all of us. Well, this cookbook delivers! The recipes offer a variety of twists and accommodations for various diets (GF, DF, vegetarian, vegan, etc.) with little to no consequence to overall flavor and effect. I've already tossed my old quiche recipe in favor of the one in the cookbook since it got such rave reviews from my family, when I swapped out my regular crust for one made from a high-protein sprouted-grain bread. Genius!

I have already recommended the book to another family of athletes as well as foodie friends who appreciate fresh, eclectic menus. Several of the recipes within it have risen to the top of my "to try" list very quickly.
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