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Eat Move Sleep: How Small Choices Lead to Big Changes von [Rath, Tom]
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Eat Move Sleep: How Small Choices Lead to Big Changes Kindle Edition

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"One of the most successful nonfiction writers of his generation, Tom Rath has produced a blockbuster book with deep insights alongside specific actions. EAT MOVE SLEEP is a transformative work." (Daniel Pink, author of Drive) "A passionate and practical guide to living better and longer. EAT MOVE SLEEP will change your life. It might also save it." (Sir Ken Robinson, Ph.D., author of The Element) "A wonderful book you can't stop reading... your health IQ will never be the same." (Patrick Lencioni, author of The Five Disfunctions of a Team)"


The latest New York Times bestseller from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations.

 - Apple iTunes Best Books of 2013 in Nonfiction and Health
 - The Globe and Mail Top Business Books of 2013

"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide' clear and actionable." -Kirkus review

From the author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes a transformative book and online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.


  • Format: Kindle Edition
  • Dateigröße: 574 KB
  • Seitenzahl der Print-Ausgabe: 240 Seiten
  • Verlag: Missionday (8. Oktober 2013)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Aktiviert
  • Durchschnittliche Kundenbewertung: 2.0 von 5 Sternen 1 Kundenrezension
  • Amazon Bestseller-Rang: #195.915 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

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Format: Taschenbuch Verifizierter Kauf
Gut gemeint, aber wer ein bisschen mehr Anspruch erwartet, sollte auf eine andere Lektüre zurück greifen.

Tom Rath schrieb dieses Buch für diejenigen unter uns, die wenig lesen und die nach 5 Seiten ihr Pensum für den Tag erfüllt haben. Entsprechend ist es auch sprachlich und leider auch inhaltlich geschrieben. Gut für diese Zielgruppe: Man bekommt in kleinen Happen im Laufe eines Monats (30 Kapitel) jeden Tag Tipps, wie man seinen Gesundheitszustand verbessern kann (kein Anspruch auf wissenschaftliche Fundierung) ohne tief in die Materie einzusteigen. Praktikable Tipps für jedermann und jeden Tag.

Wenn man sich allerdings auch nur ein bisschen mit dem Thema Gesundheit auseinander gesetzt hat und nicht davon ausgeht, dass Kartoffelchips eine gute Nahrungsgrundlage sind, wird man nicht viel Neues erfahren. Habe nach etwa der Hälft aufgegeben, weil es sich ständig wiederholt halt.
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Die hilfreichsten Kundenrezensionen auf (beta) 4.2 von 5 Sternen 294 Rezensionen
169 von 171 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Changes You Really Can Make 29. August 2013
Von Rebecca Haden - Veröffentlicht auf
Format: Gebundene Ausgabe Vine Kundenrezension eines kostenfreien Produkts ( Was ist das? )
At this point, most of us probably know that we should eat right, move more, and sleep more. Making those needed changes? That's a lot harder than just knowing we should. Tom Rath knows a lot about health, wellbeing, and happiness. He also knows about the things that get in the way.

So here's a starting point: did you know that the extra minutes of sleep you get by hitting the snooze button aren't really restful at all? If you train yourself to get up as soon as the alarm sounds, you could go to bed 15 minutes earlier and get more real sleep. (I put an alarm clock app on my Kindle that makes me do math problems to stop the alarm, and by the time I do the math, I'm awake.) This is an easy change to make. All of us can do this. Will it cause us to get eight hours of restful sleep if we're still working 14 hour days or partying the night away? No. But it is an excellent starting point.

Make a lot of these small changes -- this book contains about 100 -- and it will add up. What's more, as Rath explains, each small positive change supports the others. Get a little more sleep and you'll have more energy to move and more willpower to make the right eating choices. Get up and walk whenever you take a phone call, and you'll be more productive, so you can cut back on work time and get more sleep, or at least enough extra time to have a healthy lunch instead of sitting at your desk eating something from the vending machine while you read memos.

It's easier to work toward eating, moving, and sleeping right all together than it is to go on a diet or to start an exercise program or to change your sleep schedule. This friendly, encouraging guide to current research and sensible practices will help you make positive changes in your life.

The book is well written, the claims are well supported, and the changes suggested are realistic and manageable.
140 von 145 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Exactly what I needed to read. 2. Oktober 2013
Von InfoFish - Veröffentlicht auf
Format: Gebundene Ausgabe Vine Kundenrezension eines kostenfreien Produkts ( Was ist das? )
I remember hearing an NPR report one day that your morning workout was almost totally diminished by the fact that you (me) sit all day long. I remember kind of panicking about that and I thought of it often. And then I read this book and that is one of the central points - YOU ARE MEANT TO MOVE. One of the gigantic take-aways I got from this is that I NEED a desk around my treadmill. The author, Tom Rath, deals with a very rare genetic condition and he utilizes many basic "tricks" to engineer his environment - walking at 1.5 mph all day long is one of them. Okay, so I thought HOW do you read and walk on a treadmill?? Well, at 1.5 and even up to about 2 mph I can do that! Who knew!! Another fast take away I got from the book was the 20/2 rule. Again, deals with sitting at a corporate desk all day long - so if this does not apply to you - you're a bit luckier. Set a timer for 20 minutes and get up for 2 minutes. I modified this - 30/3. And let me tell you - the difference is thousands of steps (I wear a fitbit) a day. It is unbelievable. Now I am going to disclose entirely TMI - there have been days where I have sat soooo long in front of my monitors my butt goes numb and then hurts!! NO MORE! Now knowing exactly what damage I am doing by allowing myself to do this, all in the name of working ushered a change in my behavior - SO SIMPLE TO DO! I am up and walking a lap or two around my floor every 30 minutes. Okay, this is getting way too long - and you have to read the book because there is so much to apply - but Tom hammers on the importance of sleep - again - GUILTY - I regularly go 6 hours sometimes 3 hours (tracking everything with fitbit) - and you need 8++ hours to get the body repairing itself. That is going to be my new goal to work on. One fast read - TONS to apply - you will not be disappointed with this book. It is so darn practical and doable. Get it today, apply it tomorrow.
100 von 116 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen I'm on the fence for this one. 8. September 2013
Von Amazon Customer - Veröffentlicht auf
Format: Gebundene Ausgabe Vine Kundenrezension eines kostenfreien Produkts ( Was ist das? )
Don't we all know by now that we should eat right, move more, and sleep better? Eat, Move, Sleep by Tom Rath supplies 100 or so tips on how to go about doing what we know we should do. In 30 short chapters, Rath covers a wide range of information concerning diet, exercise, and sleep. I like that he cautions people that all three facets work in unison, and to ignore one facet affects the other two. Just as the saying goes, exercise cannot compensate for a poor diet. Combating our sedentary lives is truly important. His advice about increasing protein while decreasing carbs and about the dangers of bread is spot on with updated dietary recommendations. There are some great health tips in the book as well as some not so great.

Selected statements are debatable. For example, modern nutritional advice is shifting away from the dangers of fat and focusing more on the dangers of carbohydrates. Cholesterol is also not the hot topic it once was. Try The Great Cholesterol Myth or The Great Cholesterol Con for more information. Research showing the dangers of coffee and caffeine are just as prevalent as the research showing the benefits of coffee. The research showing the link between processed meat and pancreatic cancer is iffy.

Rath makes an error in his statements in a few places such as his breakdown of the nutrients in a granola bar on pages 62-63, in which he writes, "Even the organic granola bars we had at home contained 30g of sugar, 23g of carbs, and mere 3g of protein." That cannot be correct. Sugar is carbs; thus, the number of carbs is always at least equal to the sugar grams, usually higher.

Overall, the book is worth the read, especially for those not aware of how to eat, move, or sleep well. My biggest issue with the book was its chaotic nature. I felt as if it jumped from topic to topic. I simply did not like the organization. I did, however, like the inclusion of the 30-day calendar of tips to change your life located in the back of the book. Give it a shot and see what you think.
13 von 13 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen "We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle 8. Oktober 2013
Von Robert Morris - Veröffentlicht auf
Format: Gebundene Ausgabe
In a previous book, Wellbeing: The Five Essential Elements, co-authored with Jim Harter, Rath explains that in addition to their own research for this book, he and Harter consulted an abundance of research conducted by the Gallup Organization with which they are associated. Moreover, "Gallup assembled an assessment composed of the best questions asked over the last 50 years. To create this assessment, the Well-Being Finder, we tested hundreds of questions across countries, languages, and vastly different life situations."

They focus on five factors that are the currency of a life that is worthwhile: Career Well-Being, Social Well-Being, Financial Well-Being, Physical Well-Being, and Community Well-Being. (Note: In Spark: The Revolutionary New Science of Exercise and the Brain, John Ratey explains why there is a direct and decisive correlation between a healthy lively body and a healthy lively brain. Those who have a special interest in this important subject are strongly urged to check out Ratey's book.) To the best of my knowledge, this is the first time someone has analyzed hundreds of Gallup's global surveys involving millions of respondents and correlated, indeed integrated what they reveal within a framework that embraces five major dimensions of human experience.

Rath's focus in Eat Move Sleep is on what any individual needs to know about how to improve their nutrition, increase their physical exercise, and sleep/rest more effectively. Based on a tsunami of research, Rath's recommendations are specific, realistic, and eminently doable. They involve incremental actions (I call them "baby steps") that can help achieve major results in those three separate but interactive dimensions of human life. This approach takes into full account the reasons why, at the conclusion of each calendar year, millions of people with the best of intentions commit themselves to resolutions that -- they believe -- will improve their mental, physical, and emotional health. And then, usually within the first three months of the New Year, these resolutions are abandoned.

I know of no one else who knows more about patterns of human behavior that reveal human strengths and weaknesses than does Rath. Most of the information, insights, and counsel in his previous volumes is provided within a workplace context. Note that in Wellbeing, three of the five factors are Career, Financial, and Community. I agree with him: "No matter how healthy you are today, you can take specific actions to have more energy and live longer. Regardless of your age, you can make better choices in the moment. Small decisions -- about how you eat, move, and sleep each day -- count more than you think." In fact, the sum of one's choices and habits determines one's life span and the quality thereof.

He invites his reader to test his program during a period of 30 days. "I've noticed that making better choices often becomes automatic after just a couple of weeks. However, it takes some initiative -- on your own, with a friend, or as part of a group -- to take the first step." Actually, reading and then re-reading this book is the first step. Then, accept the "Eat Move Sleep First 30 Days Challenge" (Pages 209-218) and stay the course. Long ago, Aristotle observed, "We are what we repeatedly do. Excellence, then, is not an act, but a habit." How simple it seems: "Eat right. Move more. Sleep better." That is difficult for most people. So, begin and then continue a series of small choices to complete small tasks.

* * *

You may wish to check out the resources here:

1) Eat Move Sleep Plan (online functionality allowing readers to get their own personalized EMS Plan)


2) Reference Explorer (over 400 references supporting ideas/advice in each chapter)

46 von 57 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Quality Information in an Easy to Consume Format 21. August 2013
Von Book Fanatic - Veröffentlicht auf
Format: Gebundene Ausgabe Vine Kundenrezension eines kostenfreien Produkts ( Was ist das? )
Unfortunately this book does not have the Amazon "Search Inside" feature that allows you to preview a book's contents so I will try to help you understand how it is organized. The author breaks up his content into 30 chapters and each chapter has 3 topics so you end up with 90 pieces of advice on how to be healthy. The amounts to about 2.5 pages per topic. These 90 topics cover three major areas of health which are food ("Eat"), activity ("Move"), and sleep ("Sleep"). Each chapter summarizes the advice in three bullet points at the end and the end of the book has the summaries of all chapters included together. Thus for the breadth of information presented it is actually organized quite well.

The information is actually quite good and well supported with notes references scientific studies. The author Rath has some health problems himself and says he has been collecting this information for a decade or so and wanted to summarize it for others.

Obviously 2.5 pages per topic is not nearly enough to cover complicated information and complex variables but he does a very good job with the room he has. However this leads to a necessarily simplistic approach to many complex situations. Sometimes you cannot simply make declarations about which foods are good or not good in blanket statements. It depends upon many things. For example he doesn't think saturated fat is good for you but the latest scientific evidence shows that it is actually good for you in the right situations. The body is too complicated for some of his simplifications to be completely accurate.

However, for a broad overview it is very good. If everyone put only a portion of these nuggets into practice we would all be a lot healthier. If you are already a health nut, there is nothing new here but it can be inspiring to read these. I've started doing some things again I already knew about but had stopped doing.

I disagree with some of the content and thus can't give it a full five stars. However, I can easily recommend this good book for those who are looking for quick advice on what to do to be healthier. There are a lot of good nuggets inside. You can look for other sources for more in-depth information about anything you find worth pursuing.
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