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Dr. Atkin's New Diet Revolution: Completely updated! Taschenbuch – 2002
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I had heard about this diet only a short time ago from friends and coworkers, and everyone had something good to say. So-and-so lost 20 pounds, someone else lost 40...I figured I might as well give it a shot. I had decided to try eating better anyways, and had cut out the Coke and Pepsi drinking, so this would just be another step. I never would have guessed that my "better" eating was still causing me to gain weight.
This book is definitely worth it. Out of all the diets, supplements, pills, liquids, shakes, and foods I've ever tried, this is the only one that has shown me such a drastic result, all while still eating normal foods. The first week is certainly rough, as everyone seems to attest to. I had several headaches, a couple of bouts of nausea, and general crankiness, but once I found a well-rounded way to follow the recommendations of the book, I've been great.
I drink an Atkins strawberry shake in the morning (albeit, I add a few real strawberries in the blender for a better flavor) and a multivitamin, a normal lunch that consists of polish sausages, or taco salad (sans tortilla), or a big salad with sliced chicken, and have an equally filling dinner consisting of just about anything I can BBQ up. If you can handle giving up pasta, pizza, Coke/Pepsi, breads, and junkfood for a while, you can do it.
When you're ready to start the diet, prepare a grocery list of the low-carb foods that you like, and think about what combinations of food you can make that will offer you diversity in your meals.Lesen Sie weiter... ›
Dr. Atkins would have you eat like a king, and he mentions this fact in his book repeatedly, but thorough reading of the book suggests that you would be actually eating more like a Mormom who is allergic to bread, pasta and fruit. Atkins does has some good ideas in this diet, which is why I gave it three stars, but he takes these ideas just a little too far and the average person will have a very difficult time following this diet for the rest of their lives. Still, the book is worth reading for the excellent information you will get on such topics as diabetes, hypoglycemia, food intolerance and heart disease.
In fact I agree heartily with Atkins in that since adding refined sugars and white flour to the diet in the late 1800s, that heart disease and obesity has increased to epidemic proportions. But rather than counsel us to reduce or even omit the pastries, candies, cakes and soda that contribute most of our "empty calories", Dr. Atkins takes things a step further and counsels us to reduce and even omit entirely carbohydrate foods that are GOOD for us such as whole wheat bread, rice, pasta and many fruits and vegetables. In fact, Atkins would have us eliminate most of the food groups entirely during the induction phase of the diet (10 days) and then only at very reduced levels during both the "weight loss" and "maintenance" phases of the diet.Lesen Sie weiter... ›
Some say the menu choices are limited? Maybe during the induction diet but Rack of Lamb to Lobster cooked in Butter with a tossed salad and brocolli with cheese for your dinner doesn't sound like deprivation to me. Some say Dr. Atkins doesn't prove his case. Well, that is not what I found out when I lost 29 pounds in the first two weeks.
Others claim the INDUCTION phase (first 14 days) doesn't provide adequate nutritional support for a long-term diet program. They obviously skipped the part (page 100 ff) where Dr. Atkins strongly recommends that dieters take a broad multi-vitamin four times a day and where he suggests other dietary supplements for various concerns readers may experience or need help addressing.
Finally, I commend Dr. Atkins .. his book is written on a seventh-grade level which coupled with the low cost of a paperback makes it available to the masses at a very small price. He also takes the time to explain all medical terms and to make the results of scientific studies understandable to the least of us. This is a man who has helped more patients on a one-to-one basis than any other physician, and he is a man who has taken the time to educate the public vis-a-vis his radio shows and books so that millions can benefit from his discoveries and experiences.
I owe my life to Dr. Atkins. After 25 years of smoking one and a half packs daily, I started putting on pounds and I make a Herculean effort to follow a LOW FAT, HIGH CARBOHYDRATE diet.Lesen Sie weiter... ›
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Tried the Atkins diet and it DOES work. The only problem is that once you break it is hard to go back on it again. However, the results were impressive..Veröffentlicht am 4. Januar 2013 von Ram
and I have not return to my prevoius weight. I tried it all. The excercise, the counting calories. I was going through sugar highs and lows with eating so much carbohydrates. Lesen Sie weiter...Veröffentlicht am 24. Juli 2000 von Sara LPN
This is a great diet. Its easy to follow if you really want to lose weight. I'm down thirty pounds so far...Am 24. Juli 2000 veröffentlicht
In 1978 I was a young mother and weighed 160 lbs. on my 5'5" frame. I lost all the weight I wanted painlessly and no one even knew I was on a "diet" because I... Lesen Sie weiter...Veröffentlicht am 23. Juli 2000 von Barbara Black
I found myself sick to death of protein (something I never would have figured could have happened) It seemed the diet became blander and blander as time progressed.Am 23. Juli 2000 veröffentlicht
Great book. I read it carefully and followed all the advice and I've lost 24 pounds in two and half weeks. Lesen Sie weiter...Am 23. Juli 2000 veröffentlicht
I got kinda bored reading the book. It was full of stuff that I didn't care about. I wanted to read some more menu's, food plans or alternatives to the foods I'm told not to eat. Lesen Sie weiter...Veröffentlicht am 17. Juli 2000 von Kiamara
My sister lent me this book after saying how good it was. She lost 26 pounds after having a baby and all I have to lose is 20. Lesen Sie weiter...Veröffentlicht am 11. Juli 2000 von Mark
THE BOOK: The concepts of this diet could well have been condensed into 1 chapter. Most of the book is spent trying to persuade you that the diet works. Lesen Sie weiter...Am 11. Juli 2000 veröffentlicht