- Taschenbuch: 256 Seiten
- Verlag: Penguin Books; Auflage: Reprint (25. April 2017)
- Sprache: Englisch
- ISBN-10: 1101980389
- ISBN-13: 978-1101980385
- Größe und/oder Gewicht: 13,9 x 1,6 x 21,4 cm
- Durchschnittliche Kundenbewertung: 4 Kundenrezensionen
- Amazon Bestseller-Rang: Nr. 7.884 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Englisch) Taschenbuch – 25. April 2017
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Praise for It Didn’t Start with You
“Mark Wolynn does a masterful job of illuminating the ways in which our ancestors’ unresolved suffering, often unknown to us, disables us and binds us painfully to them. He gives us the tools and skills—an approach that combines understanding, imaginative dialogues, and compassionate reconnection—to free and heal ourselves.”
—James S. Gordon, MD, author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
“It Didn’t Start with You takes us a big step forward, advancing the fields of trauma therapy, mindfulness applications, and human understanding. It is a bold, creative, and compassionate work.”
—Sharon Salzberg, author of Lovingkindness and Real Happiness
“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.”
—Tara Brach, PhD, author of Radical Acceptance and True Refuge
“Mark Wolynn’s extraordinary book cracks the secret code of families and proves that you can go home again—once you understand how history made you. Full of life-changing stories, powerful insights, and practical tools for personal healing, It Didn't Start With You deserves a place on your bookshelf next to Alice Miller’s The Drama of the Gifted Child and Dan Siegel’s The Developing Mind. You’ll never see your family the same way again.”
—Mark Matousek, author of Ethical Wisdom
“Bridging both neuroscience and psychodynamic thinking, It Didn’t Start with You provides the reader with Mark Wolynn’s hard-earned toolbox of do-it-yourself clinical aids and provocative insights.”
—Jess P. Shatkin, MD, MPH, Vice Chair for Education at NYU Langone Medical Center’s Child Study Center and author of Child & Adolescent Mental Health
“After reading It Didn’t Start with You, I found myself immediately able to apply Mark Wolynn’s techniques with my patients and saw incredible results, in a shorter time than with traditional psychotherapeutic techniques. I encourage you to read this book. It’s truly cutting edge.”
—Alexanndra Kreps, MD
From the Hardcover edition.
Über den Autor und weitere Mitwirkende
Mark Wolynn is a leading expert on inherited family trauma. He is the winner of the 2016 Silver Nautilus Award in Psychology. As the director of The Family Constellation Institute in San Francisco, he has trained thousands of clinicians and treated thousands more patients struggling with depression, anxiety, panic disorder, obsessive thoughts, self-injury, chronic pain, and illness. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The Omega Institute, The New York Open Center, and The California Institute of Integral Studies. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal and Psych Central, and his poetry has been published in The New Yorker. www.markwolynn.com.
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Derzeit tritt ein Problem beim Filtern der Rezensionen auf. Bitte versuchen Sie es später noch einmal.
(Please read Stephen Joseph instead)
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Page 39 revealed why all of this seemed weak at best. I quote verbatim "Uncannily, the Bible, in Numbers 14:15, appears to corroborate the claims of modern science - or vice versa - that the sins, iniquities, or consequences (depending on which translation you read) of the parents can affect the children up to the third and fourth generations". The author proceeds to open Chapter 3 with a Bible passage.
This is where to me, it is very clear this is all unscientific speculation based on confirmation bias and where I throw this book in the trash can.
This is a brilliant book that immediately helped me to forge a hitherto undiscovered connection between a pressing life concern and aspects of my family history. I feel much lighter and more empowered since working through the many of the exercises prescribed by Wolynn.
That said, I have extensively explored my family history in therapy, and was therefore able to use Wolynn's exercises to put together missing pieces. Without this previous therapy, I am not sure that I would have been able to use Wolynn's exercises constructively: the information might have been too explosive to handle on my own.
While I endorse Wolynn's method, I would recommend that it be utilized under a therapist's guidance for those just beginning a program of self-examination. Uncovering trauma, including intergenerational trauma, can be a wrenching experience and needs to be undertaken in a safe setting. Better to undertake this process with a therapist, rather than independently.
Bottom line: It Didn't Start With You is a superb book, and I suspect that Mark Wolynn's therapeutic techniques will help many. I recommend this volume to therapists and to stable, seasoned therapy patients without reservation. To those who are new to therapy and/or in an unsettled state, I'd recommend undertaking the exercises under a therapist's guidance.