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Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-free Living (Englisch) Taschenbuch – 14. Oktober 2008

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Das Buch begleitet mich seit Jahren und ist ein wertvoller Schatz zum Ersetzen von Milchprodukten.

Dieses unscheinbare und nur in englisch erhältliche Buch hat mir über soooo viele Jahre hinweg geholfen und mein Leben extrem bereichert und tut es noch. Ich wundere mich gerade echt – beim Fotografieren des Buchs für einen neuen Artikel in meinem Blog – warum es noch so gut erhalten ist. Wurde es ja über Jahre hinweg malträtiert.
Oh, nicht dass das Buch nur in englischer Sprache erhältlich ist, es kommt noch dazu, es beinhaltet kein einziges Foto. Das ist normal ja gar nicht mein Fall, aber hier ist es egal.
Warum?
Einfach, das Buch bringt Dir auf eine sehr selbstverständliche Art und Weise Alternativen zur bislang herkömmlichen milchhaltigen Ernährungsweise nahe. Die Formulierungen sind easy und nehmen einem die Angst vor Neuem. Diese Angst hat man ja nun mal. Egal ob man sich selbst für eine derartige Ernährung entscheidet oder man per “Diagnose” dazu gezwungen wird.
Ich weiß noch, als das Buch ankam und ich das erste Mal darin blätterte … Hanfmilch??? Käse ohne Milch??? Rezepte zu French-Toast ohne Eier???
Es gab so viele Fragezeichen für mich.

Das Buch “GO DAIRY FREE” hat mir nicht nur vieles erklärt, sondern mir auch meine Angst vor meiner Kasein- und Laktose-Intoleranz genommen. Wenn man sich für eine vegane Lebensweise interessiert und umsteigen will, ist das Buch auch eine wertvolle Resource.

Go DAIRY FREE hat mir neue Wege und Möglichkeiten aufgezeigt, vor allem Natürliche.
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: HASH(0x9cf6860c) von 5 Sternen 204 Rezensionen
160 von 162 Kunden fanden die folgende Rezension hilfreich
HASH(0x9cf761e0) von 5 Sternen Go Dairy Free is a FANTASTIC cookbook! 19. Januar 2009
Von Ellen Allard - Veröffentlicht auf Amazon.com
Format: Taschenbuch
It is rare that within a 24 hour period I make four recipes from one cookbook, let alone a newly acquired one. But Go Dairy Free, by Alisa Marie Fleming, is so fantastic, that I needed to dig in immediately. And then I couldn't stop!

This is a must-have cookbook for anyone looking to expand their recipe repertoire, regardless of whether you want or need to go dairy-free. Besides fabulous sounding recipes, the book is a wealth of information. First of all, the recipe/allergy index at the back of the book is phenomenal. Listed according to categories (dairy alternatives, breakfast to brunch, baking bread, sips & smoothies among others), each section tells you whether the recipe is vegan, egg-free, soy-free, gluten-free, wheat-free, nut-free and/or peanut-free. This feature alone is worth the very reasonable price of the book (I am not an affiiliate seller for this book - just very pleased!). But I can't stop there. One of the other great features of the book is the section that talks about calcium. How many of us, when friends and/or family realize we're not eating dairy ask us where we'll get our calcium from?! Right? You know what I'm talking about. The author of Go Dairy Free explores this in depth, helping the reader understand how much calcium one really needs and explaining how calcium needs can be met without eating dairy.

My first foray into the book started with a recipe for Creamy Pesto-Inspired Pasta. If I hadn't cooked the dish with my own two hands, I never would've known it wasn't a creamy dairy-filled parmesan sauce. And to boot, it was unbelievably easy. Only thing is, I should've doubled the recipe. We practically licked our plates!

It didn't need anything more to improve the taste, but I decided to try the author's Easy Parmesan Substitute. Three ingredients. Delicious. A great dairy-free alternative to parmesan cheese which we sprinkled over the pasta. Delish. I'm hooked!

This morning, I made one of the author's smoothie recipes. Again, dairy-free, delicious, full of omega 3's (flaxseeds) and anti-oxidants (blueberries), and spinach (iron). Yup, you read that right. Spinach. But you couldn't even tell, not by the color of the smoothie (blueish purple) or by the taste which was mostly dominated by the banana and blueberries.

This afternoon I decided to try my hand at Go Dairy Free's Five Minute Nachos. I happened to have some homemade corn tortillas, though it would've worked just as well with store-bought corn tortilla chips. The sauce literally took five minutes plus two minutes for assembling the ingredients. Still, that's amazing, don't you think? And the finished product was fed to four hungry musicians who had just finished a two hour intense rehearsal. I didn't tell them they were eating dairy-free nachos. I just waited for the reaction. They were wowed! We all loved it and none of us could believe that the sauce had no cheese in it.

I delicately plopped refried beans over the chips, then drizzled the cheesy sauce over the whole thing, then threw it in the oven to warm it for about two minutes. It was sensational.

Alisa - I hope you're reading this review. I am crazy about this cookbook. Thank you so much for all of your hard work in pulling together so many fantastic recipes and providing invaluble information that will help me explore dairy-free cooking. Not only that, I have Celiac Disease and am completely gluten-free - this cookbook has recipes that are totally easy to make gluten-free! What a find!

Ellen A.
[...]
63 von 64 Kunden fanden die folgende Rezension hilfreich
HASH(0x9ca7b924) von 5 Sternen excellent resources 29. November 2008
Von Cathe - Veröffentlicht auf Amazon.com
Format: Taschenbuch
Whether you're avoiding dairy for health or ethical reasons, you will love this comprehensive book that is both a guide to dairy free living and a cookbook.

The book begins with an explanation of what dairy is, including information about pasteurization, homogenization, lactose-free milk, kefir and milk from other mammals besides cows. She goes on to explain why some people avoid dairy--because of allergies, lactose intolerance, a vegan diet, autism, general health and more. She even addresses infant allergies--how to prevent and recognize them.

Another section is devoted to the question that many people wonder about--how can you get enough calcium with drinking milk. Fleming dispels the myth that you need dairy in your diet, tells you how much calcium you really do need, and lists many calcium rich (nondairy) foods. Before heading on to recipes, the book addresses eating out, traveling, and shopping--giving the reader insight into avoiding dairy when not at home.

Then, my favorite part: the recipes! And what great recipes they are. Perfectly Pear Muffins, Grilled Vegetable Strudel, Better Than Ice Cream, Vanilla Pudding, Lemon Struesel Squares and lots, lots more. A really nice feature is the chart that lists all of the recipes and notes which common allergens they do or do not contain, as well as whether the recipes are vegan.

I highly recommend this cookbook.

This book is
27 von 28 Kunden fanden die folgende Rezension hilfreich
HASH(0x9cd35e58) von 5 Sternen I'd give it more than 5 stars if I could! 26. Januar 2011
Von MakingFoodandStuff - Veröffentlicht auf Amazon.com
Format: Taschenbuch
First of all, this is more than a cookbook. This is a guidebook for living and cooking dairy free. Most dairy free cookbooks briefly mention substitutions, tips for dining out, things to look out for, etc. But here, you get 17 (yes, 17!) chapters on tips for living dairy free - including travel tips , supplements, skincare, tips on getting enough calcium, infant allergies, and stocking your kitchen. I come from the land of cheese, and navigating family social gatherings isn't always easy, so I appreciated the section on dining with friends and family. No one wants to be left out of social gatherings because of a food allergy.

But on to the recipes. I have been dairy free for over ten years now, so I've built up quite the arsenal of dairy free recipes, both of the easy go-to variety and of the more involved variety. Still, in only a couple months of owning this book, I've found and tried countless new recipes and I have never once been disappointed. Almost all of these recipes are fast and easy, but if you aren't in the mood to cook, there are also store-bought recommendations throughout the book too.

I'm a huge fan of desserts, and the Bittersweet Truffles that I made at 8 am one morning in a fit of "I'm going to need chocolate later today, I just know it" were absolutely fantastic. The Virtuous Chocolate Mousse was my nightly dessert for about a week straight. Coffee House Cookies, Peanut Butter Truffles, the 3 pages of ice cream recipes? Don't even get me started.

I made the Cheesy Broccoli Soup just yesterday. The recipe said that it makes 4 servings, and when I made it I thought that there would be no way that it was only 4 servings - there was SO much soup. It's so good though, I couldn't stop eating it. Plus there are four different veggies in it. I can't wait to dig into the chapter devoted entirely to sauces, the Lentil Curry in a Hurry (love the name), and OH MY GOD, the grilled cheese. The gluten free option for the pizza crust is my new standard pizza recipe.

This is one of the most well-researched, well-written, and comprehensive books about dairy free living. Whether you are new to dairy free life, curious about it, or you've been dairy free for years, you will find great information here!
48 von 53 Kunden fanden die folgende Rezension hilfreich
HASH(0x9d3d7870) von 5 Sternen Recipes, Resources and Really Useful Tips! 30. November 2008
Von Gina Clowes - Veröffentlicht auf Amazon.com
Format: Taschenbuch
This book is a welcome addition to anyone w/milk allergy intolerance, multiple food allergies or vegan. There is a ton of useful information about where to go for additional recipes or resources. Alisa includes lots of safe substitutes. And this book is very different from many other dairy free books because it does not use a soy substitute in every recipe.

There are a lot of yummy and kid friendly recipes and tricks and handy lists for where dairy hides.

If you're new to living without dairy, or if you've been at it for awhile and need a bunch of new and delcious dairy free (and egg free) recipes, get "Go Dairy Free"
23 von 25 Kunden fanden die folgende Rezension hilfreich
HASH(0x9cd30e94) von 5 Sternen Makes going dairy free easy! 27. Dezember 2008
Von Beverly Lynn Bennett - Veröffentlicht auf Amazon.com
Format: Taschenbuch
If you are considering giving up milk and other dairy products for health or ethical reasons, but are not sure how to wisely go about it, then I highly recommend Go Dairy Free by Alisa Marie Fleming. To help you ease into dairy-free living, this excellent book provides you with tips and resource information for revamping your daily diet, restocking your kitchen and medicine cabinet, changing cosmetics and body care products, and, very importantly, handling eating away from home. It also provides readers with insights and answers to many of the common concerns and questions associated with dairy products, such as milk allergies and lactose intolerance, effects on weight and cholesterol levels, ties to autism and ADHD, and various forms of cancer, just to name a few.

Those not used to diligent label reading will really appreciate the author's lists of obvious and hidden dairy ingredients and derivatives. And before delving into the recipes (yes this book contains over 225 of them!), she offers up advice on spicing up yours meals and snacks without relying on dairy products, shopping and money-saving tips, and kitchen gadgets that will make it easier to go dairy free. If you are new to living dairy free, you will be thrilled by the extensive dairy-free (and egg-free) substitution section, which includes both store-bought and recipes for homemade items like beverages, spreads, cheeses, sour cream, and yogurt.

I'm still working my way through the many recipes in this book, but thus far I have enjoyed the Effortless Overnight Oat Milk, Pillowy Whole-Grain Pancakes, Cheesy Broccoli Soup, Sesame Soba Noodles with Calcium-Rich Kale, Lightly Herbed Pasta Alfredo, and Simply Vanilla Frozen Yogurt. With the winter holiday baking season in full swing, I am looking forward to trying out many of the cookie recipes with a glass of Coco-Nog. So if you are a vegan like me, lactose intolerant, or just looking for some additional dairy-free recipes to add to your repertoire, this book is perfect for you, and your tummy will be very happy!
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