- Gebundene Ausgabe: 224 Seiten
- Verlag: Atlantic Books (1. Januar 1986)
- Sprache: Englisch
- ISBN-10: 0942196066
- ISBN-13: 978-0942196061
- Größe und/oder Gewicht: 2,5 x 15,9 x 23,5 cm
- Durchschnittliche Kundenbewertung: 2 Kundenrezensionen
- Amazon Bestseller-Rang: Nr. 163.334 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
The Complete System of Self-Healing: Internal Exercises (Englisch) Gebundene Ausgabe – 1. Januar 1986
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This book sounded really interesting so I bought it for this very little price. After I started reading I was amazed. So much wisdom in this book. You have to be careful, if you are not open for some spiritual ideas you might call some contents of this book nonsense. But I really enjoy reading this book. There are good structured informations and easy to understand exercises. A really good book for daoists. And I already feel more energized and clear.
I would recommend this book to everyone and especially to Daoists.
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Dr Chang is clearly familiar with both Asian and Western medicine, science and culture. Although his book is very clearly written, practical and accessible, the depth of knowledge concealed in its deceptively simple language is profound. The exercises themselves are for the most part quite easy to perform (some of them do require much effort and perseverance to master, but are not physically taxing). What is quite reinforcing about them is that they produce an almost immediate sensation of energy flow in the body. They feel GOOD to perform. They struck me as being almost like a cross between yoga and tai chi, but they are certainly neither (as Dr Chang points out) and they are much less complex.
Dr Chang's other books are excellent as well!
Other reviewers have listed all the different exercises that are in the book - there are a lot - so I'll skip that.
Stephen Chang was one of the first in print in English, and this book has stood the test of time. I've been studying and practicing qigong since 1987, this is one of the best beginner books I've seen.