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Complete Guide to Vegan Food Substitutions (Englisch) Taschenbuch – 1. Dezember 2010

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  • The Complete Guide to Even More Vegan Food Substitutions: The Latest and Greatest Methods for Veganizing Anything Using More Natural, Plant-Based Ingredients * Includes More Than 100 Recipes!
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"The Complete Guide to Vegan Food Substitutions is a phenomenal guidebook and cookbook. It reveals exactly how to replace any ingredient in any recipe. The results aren’t just stellar—they're even better than the ‘real’ thing!"
—Rory Freedman, author of #1 New York Times bestseller Skinny Bitch

“A tremendously useful resource for anyone interested in a healthier and more plant-strong diet.
—John Robbins, author The New Good Life, The Food Revolution, and Diet for a New America

“It is not just right, it is beautiful; it is inspired and it makes a perfect gift for those relatives who always ask what on earth you eat!”
–Jeffrey Masson, Ph.D., bestselling author of When Elephants Weep, The Face on Your Plate: The Truth About Food, and The Dog Who Couldn’t Stop Loving

“Exasperated by eggs? Challenged by cheese? Your life is about to change, thanks to The Complete Guide to Vegan Food Substitutions! Fun and informative, the book discusses the science of cooking and baking and shows how easy it is to embrace a cruelty-free lifestyle. Filled with more than 200 tried and true recipes, this book is essential for any vegan or aspiring vegan’s bookshelf.”
—Tamasin Noyes, author of American Vegan Kitchen

“Fun and informative, The Complete Guide to Vegan Food Substitutions is a creative feast for the eyes, fuel for imagination, and most importantly, a true palate pleaser. Expect to be entertained and satisfied by this one-of-a-kind cookbook.”
—Alisa Fleming, author of Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living (www.GoDairyFree.com)

Über den Autor und weitere Mitwirkende

Celine Steen is the co-author of 500 Vegan Recipes (Fair Winds, Fall 2009) and founder of the award-winning blog Have Cake, Will Travel. After over a decade of vegetarian eating, she decided to switch to a vegan lifestyle. Fearing it might mean the end of all good desserts, she decided to start making her own, for lack of ready-made and affordable options offered in her hometown.

Joni Marie Newman is the co-author of 500 Vegan Recipes (Fair Winds, Fall 2009) and the author of Cozy Inside: Delicious and Comforting Cruelty-Free Recipes.
She was born and raised in southern California and currently resides in Trabuco Canyon, CA with her husband, Dan.


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Amazon.com: 4.5 von 5 Sternen 145 Rezensionen
113 von 116 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A gift for me as well as my vegan daughter 22. Dezember 2010
Von grimfarvity - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
My vegan daughter is often worried how to approach the subject of food substitutes for her friends who want her to be comfortable at parties where there's a lot of food. I am giving her this book to help her out on this issue. I didn't expect it would be so interesting to me, but I read half the book already - it is awesome! I can even see substitutions I can make for my own diet that would be more healthy and natural. Thank you for writing this not only for vegans but for their moms too.
65 von 65 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen EXACTLY what I needed! 8. April 2011
Von E. K. W - Veröffentlicht auf Amazon.com
Format: Taschenbuch
I'm a rather new vegetarian, but eating whole foods already as an omnivore and having skill in the kitchen makes that easy. I want to make the transition to vegan, and that's where I need help.

The realization that I needed help subbing things started with a recipe for burgers. Vegetarian burgers? No problem. Then after my husband announced his desire to go vegan, he bought some ready-made vegan burgers. While they were tolerable, I'd rather make my own. I'm a DIY kinda girl. And then it hit me... OH CRAP!!! EGGS!!! HOW DO I BIND IT ALL TOGETHER?! And that got me thinking even more... what am I to use for leavening in baked goods in place of eggs? What about moisture? While I knew there were vegan egg substitutes out there, mixed starches can't work for every way one would use eggs. I knew there had to be a way to do it yourself, and different applications for different types of subs. And considering I can't use dairy like yogurt or sour cream to sub for eggs, I was pretty desperate for answers. This book gives them to you. It explains which substitutes work best for each application, and lists plenty of them. It also gives some recipes and ideas for making the substitutions yourself. Now THAT is MY KINDA BOOK! Making my own "sorta yogurt" with my choice of "milk"? Awesome. I can use that in place of eggs in baked goods! Mixing flax seeds and water to sub for eggs? It'll replace your egg, AND it happens to be a great way to get your omega-3s (normally consumed in fish by most people)! I'm looking forward to find my own ways of veganizing foods I already know and love with the information this book has given me.

I'm NOT a fan of store-bought pre-packaged foods. I refuse to subsist on ready-made vegan alternatives, or constantly stuff myself with soy products. Once in a while, okay. While a vegan diet is very healthy, I feel it isn't if you're eating prepared foods all the time, or have a diet consisting mainly of soy. I liked tofu and soy milk even as an omnivore, but I certainly don't want it in everything I eat. Not only do I feel that overloading on any one food type can cause you to miss vital nutrients it may lack, but I'm wary of soy because I believe GMOs to be dangerous, especially when eaten so often. This book gives plenty of alternatives so that I'm not constantly stuck with soy, and there's even a section specifically on substituting soy. Fantastic. As a nice bonus, it also has a gluten substitute section as well. While I don't NEED that, it's handy for new ideas and broadening my horizons, and of course, escaping the ever-present WHEAT... another food we consume often. Example: I knew of Amaranth and Quinoa, but wasn't aware they were made into flours. Can't wait to try them. And COCONUT flour? I never knew such a thing COULD exist.

I have no complaints about the organization of recipes. The recipes may be useful (and some sound mouth-watering), but I feel the recipes aren't the main purpose. I almost never follow recipes anyway, but use them as mere guidelines or a source of ideas. I will try some of these recipes, but I'll likely alter them as well. For me, this book is a wealth of information, and a fantastic resource. Anyone else trying to make the transition to vegan or accommodate vegan friends/family will find this useful.

Also worth mentioning: This book also lists coconut oil as a substitute for butter/margarine or shortening, which was a pleasant surprise. I was a big fan of coconut oil even as an omnivore, and was perturbed at not seeing it mentioned in the other vegan cookbooks I just purchased! Coconut oil has been made out to be evil, (even by meat-eaters, oddly enough) because of saturated fat. Really? Saturated fat is not the enemy, cholesterol and trans fats are. Coconut oil has neither of these. Hydrogenated oils? No thank you. Constantly using even non-hydrogenated oils somehow solidified with various thickeners and starches by unknown means and alteration? Thanks, but no. While these things might be vegan, I'd rather not put more altered food into my body. I'm glad there's at least ONE vegan cookbook that mentions coconut oil. :)
86 von 90 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Excellent Book 17. Dezember 2010
Von Jess - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I consider myself somewhat knowledgeable about vegan cooking (being one myself). I also own a very LARGE collection of vegan cookbooks! This book is definately a favorite of mine! It is extremely informative and very resourceful. It is great for the beginner vegan as well as the expert. Not only are there every type of vegan substutions that you could need, there are also delicious recipes as well! I am extremely happy with this book! Love and thanks to the wonderful writers!
70 von 74 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Open Minded Omnivore 30. Dezember 2010
Von J. Greer - Veröffentlicht auf Amazon.com
Format: Taschenbuch
Wow! This book has increased my confidence in the kitchen tremendously! I've always been hesitant to dabble with cooking vegan meals because I was overwhelmed with the fact I didn't know where to begin. But now...my intro into eating vegan gets to begin with veganizing my favorite meals? Are you kidding me?? Awesome! I can't believe I never thought about veganizing things I am already comfortable with so this just blew the doors off my old way of thinking. I thought I had to scrap my old diet and 'turn vegan' thereby giving up everything I've ever known about food. Nope! This book has given me the hand holding I needed to give me the confidence to really start exploring the world of eating vegan. How marvelous is that?!?! And the cherry on top, the personality of the authors really shine thru on each page and the tone of this book is so great! It's truly as if I have the authors in my kitchen with me talking and walking me thru the experience telling me "Come on, you can do it! Get in here and let us show you how!"
27 von 27 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A book for everyone 8. Januar 2011
Von Courtney - Veröffentlicht auf Amazon.com
Format: Taschenbuch
This book is wonderful. It is divided into sections by what you are looking to substitute, and before the recipes (which are awesome) it lays out why you would want to substitute said ingredient and how to do so. The authors give various options for substitutions and then give an example of HOW to "veganize" a typical recipe based on the ingredient(s) in question.

I have been a vegan for 12+ years, so I really wasn't all that interested in how to substitute things in recipes. I was interested in the recipes, and they don't disappoint! The Cheesy No Cook Sauce is worth the cost of the book alone! Everything I have tried so far has been delicious. And, even though I have been a vegan for a while, I still read the "substitutions" guides with interest and was reminded of and learned a few things, so experienced vegans shouldn't discount the book because they think they have been there done that. This book is perfect for both newbies AND experienced vegans alike!
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