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Complete Guide to Vegan Food Substitutions (Englisch) Taschenbuch – 1. Dezember 2010

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  • Complete Guide to Vegan Food Substitutions
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  • The Complete Guide to Even More Vegan Food Substitutions: The Latest and Greatest Methods for Veganizing Anything Using More Natural, Plant-Based Ingredients * Includes More Than 100 Recipes!
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Produktinformation

Produktbeschreibungen

Pressestimmen

"The Complete Guide to Vegan Food Substitutions is a phenomenal guidebook and cookbook. It reveals exactly how to replace any ingredient in any recipe. The results aren’t just stellar—they're even better than the ‘real’ thing!"
—Rory Freedman, author of #1 New York Times bestseller Skinny Bitch

“A tremendously useful resource for anyone interested in a healthier and more plant-strong diet.
—John Robbins, author The New Good Life, The Food Revolution, and Diet for a New America

“It is not just right, it is beautiful; it is inspired and it makes a perfect gift for those relatives who always ask what on earth you eat!”
–Jeffrey Masson, Ph.D., bestselling author of When Elephants Weep, The Face on Your Plate: The Truth About Food, and The Dog Who Couldn’t Stop Loving

“Exasperated by eggs? Challenged by cheese? Your life is about to change, thanks to The Complete Guide to Vegan Food Substitutions! Fun and informative, the book discusses the science of cooking and baking and shows how easy it is to embrace a cruelty-free lifestyle. Filled with more than 200 tried and true recipes, this book is essential for any vegan or aspiring vegan’s bookshelf.”
—Tamasin Noyes, author of American Vegan Kitchen

“Fun and informative, The Complete Guide to Vegan Food Substitutions is a creative feast for the eyes, fuel for imagination, and most importantly, a true palate pleaser. Expect to be entertained and satisfied by this one-of-a-kind cookbook.”
—Alisa Fleming, author of Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living (www.GoDairyFree.com)

Über den Autor und weitere Mitwirkende

Celine Steen is the co-author of 500 Vegan Recipes (Fair Winds, Fall 2009) and founder of the award-winning blog Have Cake, Will Travel. After over a decade of vegetarian eating, she decided to switch to a vegan lifestyle. Fearing it might mean the end of all good desserts, she decided to start making her own, for lack of ready-made and affordable options offered in her hometown.

Joni Marie Newman is the co-author of 500 Vegan Recipes (Fair Winds, Fall 2009) and the author of Cozy Inside: Delicious and Comforting Cruelty-Free Recipes.
She was born and raised in southern California and currently resides in Trabuco Canyon, CA with her husband, Dan.


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Amazon.com: 4.5 von 5 Sternen 156 Rezensionen
116 von 119 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A gift for me as well as my vegan daughter 22. Dezember 2010
Von grimfarvity - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
My vegan daughter is often worried how to approach the subject of food substitutes for her friends who want her to be comfortable at parties where there's a lot of food. I am giving her this book to help her out on this issue. I didn't expect it would be so interesting to me, but I read half the book already - it is awesome! I can even see substitutions I can make for my own diet that would be more healthy and natural. Thank you for writing this not only for vegans but for their moms too.
7 von 7 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen A Good Resource for Newbies and Those Wanting to Expand Their Vegan At Home Options... 30. Juni 2012
Von Kelly Klepfer - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
This is a terrific resource for a person who is exploring plant-based or Vegan cooking or a more seasoned cook who is looking to cut back on buying the processed Vegan friendly items. This is also a good resource for someone who's looking to transition out of meat and dairy products and wants to trade out traditional pantry/refrigerator items with plant-based substitutions.

I'll admit I purchased this complete guide because of the darling illustrations along with the implied promise that I could figure out this whole new way of cooking without animal products. And I have not been disappointed with my decision. I like the compact size of the book, as well.

Once I received my copy of The Complete Guide to Vegan Food Substitutions I glanced through it but didn't embrace it as a go-to cookbook. It was more of a resource for me. But after having it awhile I've begun to cook out of it and mark more recipes I'd like to make.

The book is broken down differently than a standard cookbook. Instead of appetizer, main, sides, salads, desserts type of format, the divisions are topical.

Section One has loads of recipes and is called "Let the Cows Some Home! Foolproof Substitutions for Dairy". It is further broken down by a milk sub and cheese sub chapter. Included are recipes for making nut cheeses, dairy free sour cream, milks and even chocolate bars. Each section has a chart that explains what an item does for a recipe and the items that you can use to replace it. (Most have more than one substitution and quite a few have a gluten free or soy free version that will work.)

There are a total of six sections: substitutions for Dairy, Eggs, Meat, Animal Products, one that encompasses Gluten, Soy, Sugar and Fat substitutions and finally a complete chart of subs. Note: the sugar and fat substitutions are not fat and sugar free, i.e. the authors use of agave or maple syrup or brown rice syrup instead of standard sugar.

Some of the recipes are quick and easy, and some rely on processed Vegan friendly foods. Example Cookie Cookies (cookies made with crushed sandwich cookies...hence the name, I'd guess) . Recipes will call for purchased patties and or meat subs. But there are recipes for make your own seitan, boiled and baked versions. And they include recipes on making your own "bacon" bits, hot dogs, "pepperoni" subs and even baby back ribs and fish sticks.

Several recipes are stack recipes, ones that call for another recipe to be made prior to making the end result. For example the Savory Artichoke Pie includes the Roasted Squash Lentil Spread.

Recipe measurements are in weight and volume which is nice. And some of the unique recipes they provide include unusual items like Vegan marzipan, graham cracker crust, "ham", make your own gluten free baking mix, cheese fondue and a non-fermented dairy free yogurt.

Ingredients like miso, nutritional yeast, agar flakes, vital wheat gluten and TVP are maybe unfamiliar to brand new Vegans but can be found on-line or in health food stores or sections.

I personally have prepared the Baked Seitan Cutlets and the Speculoos Cookies and can recommend both as worth the price of the book and of the shelf space.
2.0 von 5 Sternen I should have probably done better research before buying this 9. April 2017
Von Candyce C. Fleming - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
For myself, this really wasn't at all what I expected it to be. Possibly because I have been a vegan for a while now and I was looking for some new and fresh substitution info and didn't find it. I was excited when I first saw them "veganize' a regular recipe, but there was actually only a couple of pages of ideas for that, nothing more. I should have probably done better research before buying this. It is the first time in a while I actually felt disappointed in a book purchase.
2 von 2 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Exactly What I Needed as Someone New to Eating Vegan 3. April 2013
Von Robert R. - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
Just one problem with this book when bought for Kindle. It has illustrations and tables that are very tiny and hard to read. (I use Kindle for Mac and if I stretch the Kindle app window all the way across the screen I can JUST barely MOST OF THE TIME read the tables, but this should have been addressed. Right after I bought the Kindle book I went right back and ordered the physical book because of this problem.

It's a notable flaw, but aside from this it's great to have the wealth of information available to me wherever I go that the Kindle version provides.

This is EXACTLY the kind of book that as someone new to eating healthy in a vegan manner I was needing but not finding anywhere. I expect to be referring to it often.
2 von 2 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Disappointing graphics 19. Oktober 2014
Von Crescent - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
The book itself is excellent. However, there are tables throughout the book showing the substitute items one may use rather than the animal ingredients. These tables tell you the ratio of how much of the substitute to add compared to the animal ingredient. Unfortunately, on the Kindle, the tables are nearly impossible to read. In fact, I am guessing when I look at the table for some ingredients based upon the few letters in the words I can make out–or my knowledge of vegan cooking.

Since these tables are really the heart of the book, it reduces the usefulness of the book by about half. If they had not made the tables special inserts, but simply part of the text formatted slightly differently, it would have worked well. They really need to update this book to redo the graphics so that they are readable on the Kindle.
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