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Cognitive Behavioural Therapy For Dummies von [Branch, Rhena, Willson, Rob]
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Cognitive Behavioural Therapy For Dummies Kindle Edition

3.0 von 5 Sternen 1 Kundenrezension

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Länge: 416 Seiten Word Wise: Aktiviert Verbesserter Schriftsatz: Aktiviert
PageFlip: Aktiviert Sprache: Englisch

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An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour

Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you.

  • Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up
  • Helps you chart a path by defining problems and setting goals
  • Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains
  • Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues

With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.


Enhance your outlook and develop new ways of thinking
Cognitive Behavioural Therapy focuses on how you react to a situation, encouraging you to create new thought patterns to combat destructive beliefs and actions. This bestselling guide to CBT helps you identify the negative modes of thinking that have been holding you back and shows you how to assess and combat them. With new content on Acceptance and Commitment Therapy (ACT) and on overcoming addiction, this book is your toolkit for success. Whether you want to rise above anxiety or depression, boost your self-esteem or simply improve your overall outlook, the building blocks for a happier life are right here.
* Read the signs - learn to explore your emotions and spot errors in your thinking
* Maintain your mind - use psychological gardening to weed out negative thoughts and watch your positivity bloom
* Set the goalposts of success - train your sights on achievable tasks and look forward to the future
* Don't be afraid - discover how to control your anxiety and learn to face your fears
* Kick the habit - develop key skills to eradicate addictions and problem behaviour from your everyday life
Open the book and find:
* Techniques to refocus and retrain your awareness
* Why some 'solutions' are actually causing you problems
* Ways to get rid of unhealthy guilt
* How to tackle eating disorders and body dysmorphia
* The benefits of loosening your grip on control
* Ways to maintain and strengthen positive beliefs
* Guidance on accepting your past and enjoying the present
* How to lighten up and enjoy life
Learn to:
* Identify and tackle toxic thought patterns
* Banish the behaviours that are holding you back
* Use CBT to overcome addiction, depression, anger, and more
* Reassess your past and address the present to achieve a happier, healthier life


  • Format: Kindle Edition
  • Dateigröße: 5209 KB
  • Seitenzahl der Print-Ausgabe: 416 Seiten
  • Verlag: For Dummies; Auflage: 2 (2. September 2010)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B0042JSM14
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Screenreader: Unterstützt
  • Verbesserter Schriftsatz: Aktiviert
  • Durchschnittliche Kundenbewertung: 3.0 von 5 Sternen 1 Kundenrezension
  • Amazon Bestseller-Rang: #204.667 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?


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Von Susanne am 5. Mai 2014
Format: Taschenbuch
ganz o.k., mit vielen Übungen, aber trotzdem immer wieder das selbe Thema
es fehlen reale settings/reale Probleme, ist sehr theoretisch abgehandlet für ein exercise book
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Die hilfreichsten Kundenrezensionen auf (beta) (Kann Kundenrezensionen aus dem "Early Reviewer Rewards"-Programm beinhalten) 4.5 von 5 Sternen 107 Rezensionen
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Very Helpful 9. Oktober 2016
Von Julie A. - Veröffentlicht auf
Format: Kindle Edition Verifizierter Kauf
Very Informative book, gives clear explanations on the techniques and tools using CBT. Elaborated on each topic and gave wonderful, easy to understand examples. Hits the nail on the head with all the subjects and topics chosen, a perfect table of contents is offered. Once CBT is learned, this book can be used as a guide to review and make use of the techniques. I know I will read this book over and over.
20 von 21 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen so so for depression 7. Dezember 2012
Von W. Vogt - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
I think the "Burns" book ("Feeling Good") was better for depression. I got this and the workbook thinking that they might have more information or better explanations... but not so much. There were a couple of things where the Burns book had two or three ways of approaching something (or more), and this offered only one of those methods. And the chapter on depression wasn't as helpful as one would hope. Overall, pretty disappointed. If someone just wanted an overview or general reference for CBT... this may be great for that. If you're trying to solve a specific problem, I personally don't think it's as helpful.
41 von 43 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen An extremely informative, helpful book 23. Mai 2011
Von Harpswell - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
I've read Aaron Beck's book about CBT for depression, and some articles about CBT; but this book stands out for its easily readable explanation of what CBT is and the practical advice it gives. It covers a wide range of psychological problems too--depression, anger, lack of self-confidence, and others. Even if you seek professional help--which is also covered--you can benefit from reading this to understand how the technique works and how much it can help you.
4 von 4 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Easy access cbt 2. September 2015
Von Dennis - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
It's like a cliff notes version of classroom textbooks. Good for adding a new perspective using non-technical terms.
3 von 4 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Great So Far 27. Januar 2016
Von 007 - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
The product(s) arrived on time, as described by Amazon & manufacturer, it was shipped without issue, arrived within prescribed estimates, the packaging was undamaged, and the product itself was unmolested and made with quality materials. Description, photograph, website presentation, and what arrived are the same-size, shape, color, and it matched my expectations.

As a bit of perspective, I have a masters of science in forensic psychology and I find this book to be very useful and quite frankly, I should have read it while I was taking my courses (my wife purchased this for me as a joke). It isn't a joke and is very useful for it's intended audience, beginners and those still studying for their degree and those interested in learning more about a recommended therapy or just about psychology in general. I haven't finished it yet, when I do I will update my review as appropriate.
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