Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.
First, you will learn all about cognitive behavioral therapy and the many ways it can benefit those who are in your situation. With the basics out of the way, you will learn more about the issues that cognitive behavioral therapy deals with most effectively so that you can be prepared to get started putting them behind you once and for all.
From there, you will find a wide variety of starter exercises to help you start dealing with you issues in the moment, as well as a detailed look at mindfulness meditation, what it ’s good for and why you should already be practicing it. Next, you will find a discussion of the bad habits in your life and why getting rid of them will likely do your mental state a world of good along with specific chapters focusing on exercises devoted to cleansing the mind of negative thoughts, depression, phobias, and anxiety. Finally, you will find tips for sticking with it in the long-term and ensuring you remain successful throughout.
So, what are you waiting for? Take control of your mental health issues like never before and buy this book today!
Inside you will find
•The differences between the brains of those with severe mental health issues and those who don’t have to deal with those issues.
•The ways in which your habits are contributing to your mental health issues and how to change them for the better.
•How fear and anxiety are connected and ways to break this connection for good
•A wide variety of exercises designed to help you start controlling your issues ASAP.
•Thought exercises which will make it easier to break free from negative thought patterns once and for all.