- Taschenbuch: 432 Seiten
- Verlag: HarperLuxe; Auflage: 1 Lgr (26. Mai 2009)
- Sprache: Englisch
- ISBN-10: 0061774979
- ISBN-13: 978-0061774973
- Größe und/oder Gewicht: 15,2 x 2,5 x 22,9 cm
- Durchschnittliche Kundenbewertung: 2 Kundenrezensionen
- Amazon Bestseller-Rang: Nr. 541.446 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
Clean LP: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself (Englisch) Taschenbuch – Großdruck, 26. Mai 2009
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“I am a /CLEAN/ believer, and I recommend its study and practice with the greatest confidence and enthusiasm.” (Robert Thurman, author of Inner Revolution)
“I have seen the incredible results of the CLEAN program with hundreds of patients, from changing their relationship to food, to weight loss to improving health to enjoying life again. If you want to achieve any of these, CLEAN is the book for you.” (Frank Lipman, M.D. author of SPENT)
“Alejandro Junger, M.D., is his message – brilliant, compassionate and embodied. Clean is visionary medicine, an initiation into the spirit of healing and its author’s credentials prove that science and spirituality are finally dancing cheek to cheek. ” (Gabrielle Roth, author of Sweat Your Prayers: Movement as Spiritual Practice)
“Through “Clean” Dr. Junger teaches us methods of cleansing, not only our physical bodies but also cleansing as a way of life-he shows us the power we have on a day-to-day basis to strive to be the healthiest, positive most beautiful beings possible.” (Donna Karan)
“Clean is a masterpiece of healing... Dr. Junger shows us how we don’t have to suffer any longer, nor feel tired, sick and weighed down with the sludge of modern life. You will discover that you didn’t know how badly you felt, once you have gotten Clean.” (Mark Hyman, MD, Author of the New York Times best-seller The UltraMind Solution)
“The Clean program works.... I have turned many of my friends on to this program and each one has experienced profound benefits, from weight loss to mental clarity to the end of chronic depression. The wisdom and information contained in this book is deeply helpful and life changing.” (Gwyneth Paltrow)
“With an acute understanding of the interconnectedness of body and mind, CLEAN presents a view of detoxification as a spiritual as well as physical necessity. Dr. Junger has given us a roadmap not only to greater health but also to greater joy.” (Marianne Williamson, author of The Age of Miracles)
“Alejandro Junger, a hypercharismatic Uruguayan, is poised to become the detox movement’s It Boy” (Elle)
“A whole-body, whole-foods plan...designed by a cleansing expert.” (Chicago Tribune)
The life-changing program everyone is talking about
Alejandro Junger, M.D., offers a comprehensive and medically proven program to rid our bodies of the multitude of toxins that tax our systems on a daily basis. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time we will experience what it truly means to feel healthy.Alle Produktbeschreibungen
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---- MILK THISTLE, vegetarian capsules- used for daily liver support and detox
---- DETOX SUPPORT, vegetarian capsules- supports the body's natural defenses against toxic substances we are exposed to in everyday life
---- DAILY FIBER, vegetarian capsules- provides gentle support for gastrointestinal health and natural friendly flora
---- MULTI-PROBIOTIC, vegetarian capsules- promotes healthy bowels and balanced digestion
---- DIGESTIVE ENZYMES, vegan- a digestive aid that breaks down proteins, fats, carbs, fiber, and milk sugar
---- A MULTI-VITAMIN, plant based/ vegetarian capsules or tablets- to ensure you re getting every important nutrient daily
---- BROWN RICE PROTEIN, vegan- vegetable protein (Try NutriBiotics Rice Protein)
---- NATURAL FIBER/ COLON CLEANSE POWDER, vegetarian- assists in cleansing the colon of accumulated build-up and helps prevent the formulation of new build-up (Try Dr. Natura Colonix Intestinal Fiber. All Colonix products are 100% vegetarian)
*******All products must be free of common food allergens: yeast, dairy, egg, gluten, corn, soy, wheat, and sugar*******
IF YOU CANNOT PURCHASE EVERYTHING, but still want to take some supplements, the most important to the program are the MILK THISTLE, NATURAL FIBER POWDER, and PROBIOTIC! So, if nothing else, just get those three and you will still be successful!
It is also suggested to drink 2 tablespoons of olive oil everynight before bed and eat a clove of garlic daily. I don't know about you, but I am not a person who can eat a clove of garlic by itself. A suggested alternative:
---- AGED GARLIC EXTRACT, vegetarian capsules
It is also note worthy to mention that Dr. Junger want's you to have a bowel movement everyday. If you do not, he wants you to get a colonic or castor oil and make it happen. You know your body and it's struggles. So, this may be something to consider in preparation as well.
*** If you go to THE CLEAN PROGRAM website, you can actually pull up the "Rebuild Kit" ingredients for yourself. This will allow you to confirm the main ingredients in the products before you purchase anything if you don't want to just take my word for it. Again, $450.00 was not an option to me but I want to follow the program as closely as possible. They also have a shopping list that you can get an idea of the groceries you will want to get in preparation of The Elimination Diet.
I REALLY HOPE THIS INFO PROVES USEFUL TO ATLEAST ONE PERSON! I PERSONALLY WOULD HAVE BEEN VERY APPRECIATIVE TO HAVE HAD THIS INFO AT HAND :-)
The book advocates an elimination diet where you CANNOT eat the following foods:
-Oranges, orange juice, grapefruit, strawberries, grapes, and bananas
-Dairy and eggs, milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, nondairy creamers
-Wheat, corn, barley, spelt, kamut, rye, couscous, oats
-Raw fish, pork, beef, veal, sausage, cold cuts, canned meats, hot dogs, shellfish
-Soybean products (soy sauce, soybean oil in processed foods, tempeh, tofu, soy milk, soy yogurt)
-Peanuts, peanut butter, pistachios, macadamia nuts,
-corn, creamed vegetables, tomatoes, potatoes, eggplants, peppers
-butter, margarine, shortening, processed oils, salad dressings, mayonnaise, spreads
-alcohol, coffee, caffeinated beverages, soda pop, soft drinks
-refined sugar, white or brown sugars, honey, maple syrup, high-fructose corn syrup, evaporated cane juice
-chocolate, ketchup, relish, chutney, soy sauce, bbq sauce, teriyaki sauce, other similar condiments.
You have 1 smoothie or juice (made in your juicer or blender) for breakfast and one for dinner. You have an elimination diet meal for lunch. If you are hungry, you may have a small mid-morning snack and late afternoon snack. The book suggests you drink water if you think you are hungry and see if that does the trick. You are also to drink lots of distilled or filtered water throughout the day.
You must have a bowel movement every day and if you don't, he wants you to get a colonic (they are quite expensive) or take herbal laxatives or do an enema. Either way you must have a bowel movement.
Another big rule is that you must wait 12 hours between dinner and breakfast.
There are a few other points, but you'll have to read the book for those. :)
For me, I think the concept sounds good, but after 12 days on the program (ideally you do it for 3 weeks), I was so hungry I could barely think. I got off it and ate everything in sight. Guess it just wasn't the program for me.
I travel every week for work, Mon - Thurs. I eat out for lunch and dinner during those days, most of the time I skip breakfast which in itself is very bad. Then on weekends, I meet with friends for dinner and drinks to keep up with social life. Given that I am away from family and friends the majority of the week, and most of my time is spent in airports and hotels, I naturally gravitate towards comfort foods. Lunch would entail pizza, burgers and fries, or chipotle, and dinner would entail appetizers, entree, dessert from any restaurant, AND of course cocktails / wine. This lifestyle made me extremely happy while I was eating, in fact I was in heaven, but as soon as I was done eating my meal, I fell into an unfulfilled stage where I searched for more food and snacks. And things like nuts did not satisfy me, it was things like peanut M&Ms that satisfied me.
Then comes along the Clean book. I was looking for a detox program to help me lose weight but more importantly teach me how my body reacts to certain foods. Our bodies today are NOT equiped to digest / process the chemicals / sugars we have in our foods today. I always knew that but shrugged my shoulders at it. So I later YAHOOed for a good hour and I came across an article about how Gwyenth Paltrow tried the Alejandro Jungers Clean program. I know it's cliche to do something a celebrity does, but in Gywenth's case, she has this elegant, smart, good girl, and 'not a typical hollywood skinny girl bc she starves herself' reputation and that encouraged me to buy the book. After reading several other programs, I concluded that I wanted to try Clean because Alejandro Jungers Clean program focuses so much on changing our current eating habits but in a HEALTHY way, not depriving our bodies of nutrients, vitamins like other programs do.
Before the program, I was 15 lbs heavier than I should have been, my skin was pale and puffy, my gut was always bloated and I wanted to take a nap everyday after work. I followed the program to a T for three full weeks (I did the book version), and I didn't stop at that. I still have 2 smoothies a day and 1 solid meal, except on weekends, and I'm finishing up week 5. During the program, I had headaches for the first four days but managed to get thru them (do not take over the counter drugs to get thru the pain). My body was so use to breads pastas, fried foods that it was responding with headaches because I wasn't eating any of that anymore. If you workout hard, you will see some changes in that department. I tried a TRX class which is intense and felt light headed and tired, but this was expected. After a week, I found that I was getting full with less food consumption, for example, after 3/4 cup of a smoothie, I didn't want to finish the rest. It's important though to have your full portion for each meal on this program. Taking fiber everyday is very important to help eliminate on a daily basis. Results after the program: I've lost 12 pounds, my skin is pinkish, I am no longer bloated, my energy levels have skyrocketed, and to be honest, I love healthy food. I didn't realize how tasty healthy food is until this program. Can you imagine, who would want steamed carrots when you can have french fries? Funny thing is, I do, now. Even thinking about french fries makes my tummy heavy and makes me feel lethargic. Don't get me wrong, I'm not going to stop eating these types of foods for the rest of my life, but treat yourself occasionally...no need to have it on a daily basis.
Expect to learn a lot from this book and Alejandro's program. You will find yourself needing to read some chapters over again to digest all the info. What I personally love about the book, is that he repeats some of the key pieces of information. Repetition like that, in the right way, helps you to understand better, and more importantly to remember. Read the book in parallel with reading through Clean program's support community website. There are many new findings, ingredients, recipes, input, and updates that are posted daily!
You have nothing to lose on this program besides toxins that has been sitting in your body for years! I look forward to doing this program again in 6 months.
My boyfriend and I have been slowly moving towards eating healthier and all organic so taking the next step and trying the clean program was a natural step forward for us. Although, it was not easy in the beginning (a few grumpy days at the start).
We wanted to use all the suggested supplements recommended in the Rebuild ingredient list, but $425 dollars for each of us is outrageous...so, here is what we did:
Nourish-Multivitamin and protein. We used Nature Made multivitamin for her (the general multivitamin did not have as many vitamins as listed on the nourish print out-also make sure you buy a reliable brand I recommend Nature Made or Schiff). For the protein we used RAW brown rice protein by Garden of Life. Please note the serving the package recommends is much higher than that of nourish so use 1/2 a scoop instead of a whole scoop). Multivitamin once dialy (morning) and protein morning and evening.
Move-Fiber. We used Supra Fiber by Sunsweet which is a blend of D'noir prune, blueberry, pomegranate, and acai berry fiber. We followed the suggested serving size. This is great fiber because it tastes awesome in juice. Personally I would not mix in the smoothie as suggested by the book, it tasted awful and gritty, but it is not bad in juice (we used Langer's juice). Use morning and evening.
Ease-Digestive enzymes. It was hard to find something that had all the digestive enzymes in it, so I settled for one that was pretty close. Multi-Enzyme High Potency Vegetarian Formula. Take with each meal.
Balance-SKRM. Unfortunately I was not able to find this so we aren't using.
Clear 1-Probiotics. We bought iFlora probiotics. I did some research on the company and they seem to be pretty respectable. Take with each meal.
Clear 2-Candibactin BR. I found this, but it was $62 dollars a bottle...I could not stomach that so we are not using this either. I only found one manufacturer Metagenics.
Encourage-Probiotic. Another probiotic...I just suggest getting a good quality probiotic. I wasn't able to find one that had 100% of the same strains. As said above we used iFlora.
Relief-Milk Thistle. The brand we got was Oregon's Wild Harvest. The only thing with this is that the serving size was much bigger than suggested by the Rebuild ingredient list. So instead of taking it with each meal, we just take one in the morning...I don't want to OD on anything.
As far as food goes it was a challenge to find some things that would work as snacks besides fruit and cooking the recommended crackers biscuits (don't get me wrong, I will cook, but sometimes it is nice to have a quick back up!!). Also beware just because it is a rice chip doesn't mean it is made from only rice. So many things we found had either soy or corn in them.
At our local health food stores we found some organic brown rice and wild rice cakes by Lundberg. Also Lara bars are awesome because there are many flavors you can have (ex:cashew cookie, key lime pie, cherry pie, and pecan pie to name a few).
We wanted something besides water to drink occasionally and to mix with fiber. Langers brand has several options. In the frozen section we found we could buy their apple juice. In the bottled section we found Pineapple juice, Cranberry Raspberry Plus juice, and Cranberry Plus juice. These were nice options because they were less expensive than our local healthfood store's juices.
Just some ideas and things we found helpful that we would have loved to know earlier. Hope this helps anyone looking to try it!
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