- Gebundene Ausgabe: 256 Seiten
- Verlag: HarperOne; Auflage: 1 (30. April 2013)
- Sprache: Englisch
- ISBN-10: 0062075861
- ISBN-13: 978-0062075864
- Größe und/oder Gewicht: 15,2 x 2,3 x 22,9 cm
- Durchschnittliche Kundenbewertung: 3 Kundenrezensionen
- Amazon Bestseller-Rang: Nr. 56.219 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health (Englisch) Gebundene Ausgabe – 30. April 2013
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“My go-to doctor, Alejandro Junger understands health-literally from the inside out! Clean Gut is revelatory and rejuvenating.” (Gwyneth Paltrow)
“Dr. Junger blesses us with his knowledge about our bodies and the root cause of disease. A powerful book and a must-read for anyone who wants to truly understand our elaborate makeup.” (Stacy Keibler)
“Clean Gut is amazing. This comprehensive programfits perfectly with holistic, empirical and time-tested nutritional andspiritual methods for bringing the micro-biome, our internal micro-community,back onto our side to sustain a blissful life.” (Robert Thurman, Jey Tsong Khapa Professor of Buddhist studies, Columbia University, Co-Founder, Tibet House)
“Compliments on your glowing skin and svelte figure are just frosting on the cake; your body’s natural healing abilities will be restored, insulin levels regulated, and your liver detoxified.” (Vogue.com)
“Clean Gut is absolutely fantastic! A perfect companion to Clean, it is a meaningful guide to a sustainable and durable lifestyle of health and happiness. Bravo.” (Jeremy London, M.D., General Vascular, Thoracic, and Cardiovascular Surgeon, at Savannah Vascular and Cardiac Institute)
“Dr. Junger is spot on with Clean Gut! The first step in healing yourself is healing your gut. If you or someone you know wants to achieve optimal health - this book is a must read.” (Amy Myers, M.D., Founder & Medical Director of Austin UltraHealth)
“Dr. Junger shows us the power we have on a day-to-day basis to strive to be the healthiest, most beautiful beings possible.” (Donna Karan)
The New York Times bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problems—from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.
All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.
No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.Alle Produktbeschreibungen
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In aller Kürze ist dies Jungers Argument: wenn der Darm ständig damit beschäftigt ist, ungesunde Sachen zu verdauuen und unsere Körper so gut wie möglich zu entgiften, befindet er sich chronisch in einem Zustand des Krisenmanagements. Dadurch kommen seine anderen Funktionen zu kurz, was den gesamten Körper negativ beeinflussen kann.
Dr. Junger vergleicht den Darm mit den Wurzeln einer Pflanze: es ist sinnlos, die Blätter einer kranken Pflanze grün anzustreichen. Man muss die Wurzel behandeln. (Z.B., Aknecreme ins Gesicht schmieren, obwohl die Ursache der unreinen Haut mit einiger Wahrscheinlichkeit im Darm zu finden ist.)
Das "saubere Darm" - Programm zielt darauf ab, den Darm etwa drei Wochen lang zu entlasten, ihm leicht verdauliche und hochwertige Ernährung zukommen zu lassen und die Darmflora wieder aufzubauen.
Das Prorgamm von Dr. Junger hilft, die notwendige Detektivsarbeit selbst zu leisten, die uns verstehen lässt, was unserem Körper bekommt und was nicht. Die Zusammenhänge zwischen Ernährung, Verdauung und Wohlbefinden sind kompliziert aber unbestreitbar.
Meine Familie und ich haben das Programm mehr oder weniger exakt durchgeführt (unsere Teenager eher weniger, mein Mann und ich mehr!) und wir haben sehr gute Erfahrungen damit gemacht.Lesen Sie weiter... ›
Zur Zeit leider nur auf English, was wegen der Rezeptzutaten manchmal ein bisschen mühsam ist. Aber letzendlich zahlt sich etwas Aufwand hier wirklich aus.
Das Basis-Werk zur Clean-Serie "Clean - reinigen, restaurieren, regenerieren; Das revolutionäre Entgiftungsprogramm zur Reaktivierung der Selbstheilungskräfte" gibt's auch auf Deutsch und ich kann es (allen Anglophoben) als Einstieg in die Methodik von Dr. Junger nur empfehlen.
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Dr. Junger writes compellingly about the relationship between gut health and all kinds of physical issues, but even more intriguing, he presents good evidence that strain on the gut can be a major contributor to depression and lack of intuitive guidance, because when the gut is stressed, it goes into survival mode instead of performing the nice functions that can make life happier or easier for you.
My husband and I went on the 21-day cleanse. This is likely not going to be something for sissies. If you have a bad physical issue you are really wanting to fix or you are a highly motivated person seeking to take their health to the next level, this could do it for you. But let me warn you, it is tough. You are asked to give up a bunch of foods, take a bunch of supplements and then slowly reintroduce and test each one after 21 days. The results, if you make it that far, will surprise you.
I can't guarantee results are the same for everyone. I am sure they are not. But we lost 5-7 pounds without trying, and we aren't that overweight. We were exhausted the first few days, had cravings during the first couple weeks, and made it through the 21 days finally.
Besides losing weight easily, we found our fingernails were stronger and faster growing than ever before. I discovered secondarily (after researching on Google and following and intuitive hit of my husband's) that my stomach pain was lifelong gastritis, and that avoiding the enzymes avoided pain, but embracing them on a careful plan scrubbed my stomach clean and I no longer have the stomach aches that have plagued me for my whole life of 62 years. At least, I haven't had one in a week, and that's a long time for me to go without one. Even just fixing that was worth it to me.
Plus, we came out of the program not wanting to 'bad' foods we had been ingesting. We quit drinking wine and eating potato chips. We aren't buying chocolate and candies, though we never ate a lot of them. We just aren't drawn to them anymore. I never dreamed we would find it that easy.
I think you need to be pretty motivated to complete this program, but if you do, it can change your life. We will be doing it once a year from now on, as I know it is a good thing to do regularly. If you want to improve your health, improve your digestion. This is a great way to do it.
I kept looking in the mirror.
I was hooked and followed Dr Junger and his CLEAN TEAM online. I continued the cleanse a few times a year; and always with great support.
I didn't think it could get any better but then...Voila... CLEAN GUT upped the game.
I found it revalatory and read it cover to cover.
How wise and clever of Dr Junger to pinpoint the gut as the point of no return for wellness and illness. How clearly-elegantly even- he states his agrument.
It was intriguing to learn how our gut effects every cell in our bodies; either directly or indirectly. How it even has a mind of its own and is continually relaying electromagnetic signals all around the body. Amazing! And of course CLEAN GUT will an eye opener for so many readers as they discover that a diet of pills for a variety of symtoms, might not do the trick. That, for example, a skin rash, might be pointing to a gut disfunction, inflamation, and serious cellular imbalance. And that to achieve good health-one must take health by the scruf of the neck -in this case the gut- and give it a good shake out. Literally a clean up from the inside out.
He outlines the 4 parts of the gut and cogently describes the functionality of each. But the trick to his writing, which one has to admire, is that all is written for the lay person to understand; yet with enough compelling scientific detail to satisfy any sceptic.
Interestingly, in a recent article in the NY TIMES, Michael Pollan, discusses the remarkable discoveries about the garden of flora populating our gut and how these 3 trillion microbes largely determine our health. It's in the air and as usual Dr Jungar is ahead of the tide.
His book describes in detail just how we get sick and follows with what we must do to get well. There is even a recipe section at the back as there is with CLEAN. (Interestingly, of all the organic, vegan, meatless recipe books I own, I always come back to the recipes and principles in CLEAN-and now CLEAN GUT. It changed not just how I ate, but how I think about food).
I cannot begin to express my gratitude to Alejandro Junger, for shaking up my thinking about how we can construct-from the ground floor- our own good health and the health of our family and loved ones.
I read Clean (Clean Gut wasn't out yet) and immediately followed Dr. Junger's plan to detox and find out what foods were causing my symptoms. It became so clear what my triggers were because I felt so much better while I was on the plan. I found that after I went off of it in Orlando (impossible to eat healthy at Universal!) that my hands were hurting (I had not noticed my arthritis went away too on the program!), I had migraines, felt bloated, tired and just plain awful again. I had none of these nagging issues while I was on Clean! I also learned to control my cravings for food and junk food and make healthy choices. Lost all my extra weight and learned tons about my body. I highly recommend everyone try it!!!
So I was excited for Clean Gut to come out! I read it in a day and I think it's vital for anyone with health issues - serious or nagging chronic ailments like me to follow this plan and clean out your gut, in turn fixing a lot of the issues we Americans suffer from. There is a lot of information on the gut which for someone like me who needs things explained before I follow any advice is important. After doing the Clean detox, this diet looks like a breeze and I'm sure I can easily follow it. It's different from Clean because this is more focused on fixing your gut and resetting it after a lifetime of toxins, drugs etc... For someone like me who was on antibiotics for three years until my body broke down with chronic infections, it's clear I need to accomplish this. Additional foods are eliminated in Clean Gut (like beans) and you are eating two meals and one shake rather than the two shakes and one meal in Clean detox.
Dr. Junger just sees through all the $#@$% that goes on in the medical industry and tells us what we need to do to fix things ourselves. It's that easy, but your doctor isn't going to tell you these things because there is no profit in that and maybe they just focus on the diseased leaves, rather than what's going on in the roots (a great analogy in the book) because that's what they were taught in medical school. I can't thank Dr. Junger enough for opening my eyes, and he should really feel like he has done something good for people.
I feel in my gut (sorry for the pun), that I have finally found the answer to my problems... but I will update after I finish the plan!
"The gut has four main parts: the digestive tube, the gut-associated lymphatic tissue, the intestinal flora [good bacteria], and the gut's nervous system." The author notes that 80% of the body's immune system is in the gut. He also refers to "the brain in the gut... Amazingly, if you were to isolate these neurons and clump them all together, they would form a mass of neurons larger than the ones in your head."
A healthy gut can make you happier. "Serotonin, the neurotransmitter responsible for the feeling of happiness and well-being, is primarily manufactured in the gut--90 percent of it, in fact... A lack of it is linked to depression... During gut dysfunction, the second brain has to dedicate energy and resources to coordinate survival mechanisms, diverting its attention from the production of healthy levels of serotonin." A lack of serotonin can also cause irritable bowel syndrome (IBS).
"The Clean Gut diet focuses on eating easily digestible, low sugar foods while avoiding the kinds of food that lead to gut dysfunction... The goal here isn't to be a purist. The goal is to become clearer on the connection between what you eat and how you feel... Think of it this way: the basic template for your long-term health is whole foods minus your toxic triggers."
"Toxic triggers are foods that may taste great but more often than not leave you feeling terrible. They can cause mood swings, indigestion, bloating, and fatigue. They may also trigger an autoimmune reaction... The most common toxic triggers are gluten, dairy, processed sugar, caffeine, and alcohol... I can't stress enough how important it is to identify your toxic triggers. It really is the foundation of building a clean gut and living clean for life."
The combination of food we consume affects the body's ability to absorb nutrients. "Each type of food requires different enzymes in order to be digested, so mixing too many together at once causes poor digestion and creates fatigue." Dr. Junger also advises to "stop eating when you are 80 percent full. This will help your body digest more easily. Absorption and digestions are just as important as the types of food you eat... We are not really what we eat. We are what we absorb."
The first 150 pages explain how the gut works, how symptoms in other parts of the body may be caused by gut dysfunction, and Dr. Junger's Clean Gut program. The following 63 pages include recipes for shakes, soups, fish entrees, poultry entrees, lamb and beef entrees, vegetarian dishes, salads, salad dressings, and sauces.