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The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes von [Campbell, LeAnne]
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The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes Kindle Edition

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The China Study Cookbook combines the best and healthiest practices of the plant-based movement with no-oil dishes you and your family will love.”
Lindsay S. Nixon, author of the bestselling Happy Herbivore cookbook series


The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.

The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.

From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles:

1. Optimal nutrition is based on eating food rather than nutrient supplements
2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them
3. It is best to choose locally and organically grown produce whenever possible

Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.


  • Format: Kindle Edition
  • Dateigröße: 7511 KB
  • Seitenzahl der Print-Ausgabe: 208 Seiten
  • Verlag: BenBella Books (7. Mai 2013)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Nicht aktiviert
  • Durchschnittliche Kundenbewertung: 4.8 von 5 Sternen 4 Kundenrezensionen
  • Amazon Bestseller-Rang: #130.769 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?


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Format: Taschenbuch Verifizierter Kauf
große Bilder, leichte Erklärungen, die Rezepte sind sehr gut nachzukochen, aber ein Punkt Abzug, weil es eben nur ein Einsteigerbuch ist, wenig ausgefallene Rezepte. Wer sich noch nie mit vollwertiger veganer Ernährung auseinander gesetzt hat, der findet hier ein super Einstiegsbuch für den Alltag vor (allerdings wäre anzumerken, dass die Rezepte sehr der amerikanischen Alltagsküche entlehnt sind, die zwar sehr schmackhaft, aber oft sehr "hingepatscht" aussieht).
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Format: Taschenbuch Verifizierter Kauf
Kochbuch absolut empfehlenswert, besonders wenn man vorher "The China Study" gelesen hat. Die Bilder könnten schöner sein, aber die Rezepte und Informationen sind gut. Habe schon einige ausprobiert. Diese zwei Bücher sind ein absolutes Muss, wenn man auf eine vegane Lebensweise umstellt. Also unbedingte Kaufempfehlung.
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Really nice recipes, with lots of new ingredients. I was getting bored cooking always the same stuff but this book just saved me from getting back to the old bad habits. Really recommend.
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Lots of good and interesting information and lots of really great recipes that I will definately try. I'm really pleased with this book.
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Die hilfreichsten Kundenrezensionen auf (beta) 4.5 von 5 Sternen 557 Rezensionen
191 von 199 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen New vegan with a lot of kids! 29. September 2013
Von Deanna - Veröffentlicht auf
Format: Taschenbuch
I'm reviewing this from the standpoint of being vegan for only 4 months. My twin sister got cancer at age 39 and tested positive for lynch syndrome which means she genetically has a higher risk of certain cancers than the general population. My children and I run the same risk and all the cancer diet research leads me to a low-fat vegan diet. I'm also reviewing this from the perspective of a mom who cooks for a husband, a mother-in-law, and 7 kids (ages 18-6 months) everyday. I've spent hours and hours pouring over recipes for my new menu. If I was going to change everything I fed my family, my new Vegan recipes had to trump my old traditional American family favorites. They have!!! However we also teach our kids that every meal does NOT have to be a symphony in their mouth.
I really love that there are no added oils in these recipes. From cooking them I've learned I can successfully omit all the oils from other recipes or make substitutions without losing anything but unwanted fat. I learned from this cookbook that ground flax seeds and water make an excellent egg substitute. I even used it to coat and batter tofu fishsticks from a recipe in The Vegan Lunchbox. I love that these recipes use minimal amounts of sweeteners but they're still delicious. I personally think every recipe in the book is top notch and I would eat them, as I've made a lot of them. However I will only cook foods that win in our family by a majority vote. Here are the recipes that are kid tested and family approved. Pecan Ball Subs (pg 150) is the top pick. Other winners are: Favorite French Toast (add 1/2 cup whole grain flour to the batter to make a fancy battered French toast), Fruit Crepes (or creeps as my kids call them), pumpkin pancakes, Panana Cakes (big hit), scrambled Tofu, Fiesta Cornbread, No-bake Peanut Butter Bars (my 6 yr old cried when they were all gone and begged everyday for more). Now these other recipes are not a big hit with the kids, but I make them because the adults like them so well: Garlic Greenbeans and Mushrooms (fancy and delicious), Thai Wraps (I could eat them everyday) Pumpkin Gnocchi with Italian Vegetable Sauce (my husband said it's the bomb). This recipe book has been the standard by which I judge, choose, or modify other recipes. Other helpful books I recommend: Eat To Live, The Starch Solution, Disease-proof Your Child, Engine 2 Diet, My Beef With Meat, Fart Free Vegan, The China Study, any book by Dr Neal Barnard ( I loved Breaking The Food Seduction and The 21 Day Kickstart Program).
Without trying to lose weight per se, I've lost 15 lbs, my husband 13 lbs, 18 yr old son 10 lbs, 17 yr old daughter 5 lbs, Mother-in-law 12 lbs.
467 von 496 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen The China Study Cookbook 28. April 2013
Von Barbara A. Galvin - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
As an avid follower of the plant based way of eating and a believer in Colin Campbell's findings,I eagerly awaited the arrival of this cookbook..Imagine my surprise when it turned out to be the" Whole Plants Cookbook",by the same Leanne Campbell Disla-just with a different title, and photos added.Even the introduction is the same Had I known this ,I would not have ordered it,since I already have"Whole Plants Cookbook
242 von 261 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen "SIMPLE, DELICIOUS RECIPES, WITHOUT THE FAT!" 22. April 2013
Von Author/Reviewer Geri Ahearn - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
Leanne Campbell, daughter of 'The China Study' author, delivers an intriguing cookbook, based on the the findings and conclusions of 'The China Study.' There is a huge selection of plant-based recipes that are offered, without added fat, and minimal sugar and salt. The results of research in 'The China study' concluded that a plant-based diet results in better health as it can aid in reducing obesity, and reversing diseases such as diabetes, and heart disease. The findings also conclude that this diet can halt diseases such as cancer. The recipes provided are easy-to-prepare, tasty, and highlight the importance of avoiding additional fat. The recipes include breakfast, lunch, dinner, desserts and more. These quick and easy meals and snacks include helpful tips on substitutions, based on the author's principals and advice for better nutrition, and less weight gain. These favorite recipes from the plant-based movement are specifically prepared as no-oil dishes as another aid in improving health. My daughter's first choice as a peanut butter lover is the no-bake Peanut Butter Bars, and mine is the Home-Fry Hash as breakfast is my favorite meal. Since we both love sweet potatoes, the Sweet Potato Enchiladas is next on the agenda as we keep track of our weight, along with exercise. Each week, we will experiment with a new recipe, and I will give our opinion of the outcome. There is something for everyone in this huge selection of recipes. In addition, I have many friends who are diabetics, interested in sharing these recipes. An update of recipes we made this week: GREEK SALAD WITH NUTS (I used walnuts instead of pine-nuts, very tasty. The PUMPKIN PANCAKES were delicious, and the BLUEBERRY COFFEE CAKE was a big hit. Next on the agenda will be BANANA CRUMB MUFFINS and FAVORITE FRENCH TOAST. We are truly enjoying the Breakfast selection, but there is also much more to satisfy hungry cravings. A recent Update: I made the FETTUCCINI WITH BROCCOLI AND CASHEW SAUCE. A very tasty dish, and cooking time is only 20 minutes. I will be making this again! Also, we made the mouth-watering COCONUT OATMEAL COOKIES, delicious & baking time is only 15 minutes as well as preparation time. This recipe makes 16 cookies, so we stored for several dessert occasions. A better road to good health, and a great gift for family, and friends. Highly recommended!

**Special Note- I have an ARC of this book & also purchased this book for my daughter.

~~A Review is only the opinion of a Reviewer, but I hope you enjoy as much as we did!
183 von 204 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Beautiful book, beautiful food 8. Mai 2013
Von Frieda - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
I have a cabinet full of low-fat, plant-based, whole foods cookbooks and I know this one will be the most used of all of them.

I cannot state emphatically enough how amazing it is that this book brings to the reader traditional comfort food in an EASY and healthy package. You will find many of your old favorites reborn into healthy dishes. I am amazed at how Ms. Campbell was able to accomplish this with such simplicity of both ingredients and preparation.

This book is beautifully presented. It is professionally designed and laid out with professional color photographs for nearly every dish. I'm not sure what it is that makes it easier to select a recipe if there's a great picture, but the author and publisher were smart enough to realize this and I appreciate that. Everything looks delicious, and the recipes are all so simple and reasonable to make, but at the same time come out so good. Healthy has never been so easy or so tasty.

The book begins with a short introduction that manages to stuff a lot of good information into a small space without rehashing everything else done by all of the other cookbooks for this audience. It gives sound advice for those transitioning to a plant-based diet.

The book is then divided into Breads & Muffins, Breakfast Dishes, Appetizers & Salads, Soups, Sandwiches, Entrees,Side Dishes, and Desserts. Appendices include metric conversions and an index.

New family favorites from this book include Fiesta Corn Bread, Apple Turnovers, Lemon Tahini Quinoa Salad, Sesame Noodle Salad, Tomato Tortilla Soup, Thai Wraps, Asparagus Crepes, Seasoned Mushroom Soup, Macaroni Squash, Moroccan Eggplant. The Coconut Mango Pudding is to die for!

No added oil in the recipes. A very small number of recipes include a very light handed use of nuts/seeds. This book does have a number of recipes with wheat ingredients, so if you are gluten free and not an old hand at substituting ingredients you may have to pass on some of the better recipes.

The author uses sucanat as a sweetener, but you can obviously substitute another sweetener of your choice. There is an occasional use of tofu or non-dairy milk. Recipes use reasonable convenience foods, like whole wheat tortillas or canned tomatoes. If you are a purist, you can use fresh ingredients instead.
80 von 91 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Granola Recipe Worth the Whole Cookbook 18. Mai 2013
Von Robert C. Hamilton - Veröffentlicht auf
Format: Taschenbuch
They say if there were six great recipes in a cookbook, the cookbook was well worth buying. Well, in LeAnne Campbell Disla's Whole Plant's Cookbook the single Nature's Granola recipe is worth the price of the whole book and much more! I am 71 years old and have been a avid cook by whole life. Thank you LeAnne! And while you are about it, check out her dad's The China Study. I read it 6 or 7 years ago and it changed my life. I am healthier now than I was in my 30's and feel just terrific! If and when you check out these 2 wonderful books, use them, let them change your life, and then write your own Amazon review. And while you are about it, let everyone you care about become aware of what you know!
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