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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness (Englisch) Audio-CD – Audiobook, Ungekürzte Ausgabe

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Produktbeschreibungen

Amazon.de

In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth.

Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only. -- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.

Pressestimmen

"Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."--Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University

"Opens the door to assessment and interventions that can change your life."--Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine

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4.7 von 5 Sternen
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Format: Taschenbuch
This is a fun book, easy to read and very thought provoking.
The book recounts a wide variety of case studies. Each story begins with a patient coming for help. After inquiring about the problem, the wise doctor does a SPECT scan (like a CAT scan) and discovers over-active or underactive brain regions. Based on the diagnosis, drugs and/or therapy are prescribed. Most stories have a happy ending.
As a whole, the book constructs a fascinating link between behavior and brain 'health.' By presenting at least 50 SPECT images (black and white to keep costs down), Amen describes brain health in terms of 'normal activity' levels. Hyperactivity and underactivity in localized areas of the brain cause behavioral problems. At the end of the book is a section on drug abuse and brain health. The pictures of what drugs do to the brain ought to scare many.
The material is somewhat controversial. Dr. Amen's definition of brain health is not universally shared. Rather than dwell on the controversy, the book sticks with the case study review, including conflicts with doctors favoring 'talk' therapy along the way. In one case, he has to go all over the country to find a surgeon willing to remove the cyst causing a patient problems. The story telling style keeps the politics to a minimum and lets the reader draw their own conclusions.
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Format: Taschenbuch
Change your brain? Sounds like you go to the store, get a new one, pop it in! That's not quite the process described in the book; but this is a novel approach.
This is the first self-help book I've seen that addresses the areas of the brain that are causing your problem, then offers advice to directly (and indirectly) affect those areas. This approach has for me offered "short cuts" to getting the benefits I wanted; that is, it has given me a more direct path than books that address personal growth through more convoluted means.
This is not to say that this book makes the process easy. It takes effort and commitment on the user's part.
The author does one thing that I consider a problem of many self-help books. He gives case histories to demonstrate his various concepts; and the case histories tend to be very successful patients of his. Not everyone is necessarily that successful at putting the concepts to use; readers should take caution to not compare themselves with the ideal cases refered to in the book.
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Format: Taschenbuch Verifizierter Kauf
Dieses ( englische ) Buch empfehle ich jedem/r, der/die sich für die Funktionsweise, Gesundheit und Therapie des menschlichen Gehirns interessiert. Die Arbeit von Dr. Amen hat das Potential, die Herangehensweise der Psychiatrie grundlegend zu reformieren.
Als Lehrer der Transzendentale Meditation wurde ich bei der Lektüre dieses Buches darin bestätigt, dass regelmäßige Ausübung der Transzendentalen Meditation 2* täglich 20 min. von ausserordentlichem Nutzen für eine integrierte Funktionsweise des Gehirns sein kann ( siehe hierzu auch: [...]
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Format: Gebundene Ausgabe
My 12 year old son was attacked at school, he was hit in the back of the head with a river rock. The changes in him since then have been unreal. After reading Dr. Amen's Change Your Brain, Change Your Life, I was so amazed. I thought he wrote the chapter about head injuries about my son. After emailing Dr. Amen, he was kind enough to respond back, and referred us to a doctor near our home. Since then, and after a SPECT scan, we now know what happened to our son and is finally getting the treatment he needs. What a difference in all our lives. I finally got back "my" son. All I can say is don't give up, there is hope, and it's at the Amen Clinic! Dr. Amen, I owe you my heart-felt thanks for caring enough to write this well needed book and for writing me back. I know that there will be a special place for you in heaven. God Bless You!
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Format: Taschenbuch
Dr Amen's findings, of how the brain functions, is a 'must read' for everyone, but particularly for people living with troubled loved ones. Check out chapter 13: The Dark Side. It will clarify many misconceptions on why some people's behavior is out of bounds, and how they are led to commit strange and/or violent acts no matter how old they are. Biological factors are indeed a major part of the problem faced by troubled minds.Psychological and social factors are certainly there, but the abnormalities within the brain system, whether decreased activitities, increased activities or both at the same time in a portion of the brain, definitely lead the troubled mind to commit tragical and devastating acts. The lack of a chemical substance: 'Serotin' plays a definite role. Medical advice is given by Dr.Amen and detailed definitions of each medical solution is discussed. This book is an eye opener.Read it more than once.
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Format: Gebundene Ausgabe
The thing I like best about Amen's "Change Your Brain Change Your Life" is that it is comprehensive. Dr. Amen's research on metabolic processes in the brain and how those processes correlate to human behavior makes a lot of sense. He takes complex information and makes it easy enough for the lay person to understand and then gives a plethora of treatment options for the reader to consider in optimizing their brain activity for having a better life. Unlike so many other doctors, Amen takes a comprehensive approach and presents numerous options for treatment other than just standard prescription medications. This is an easy read and one that anyone can benefit from. I highly recommend it!
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