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Bragg Healthy Heart, Revised: Keep Your Cardiovascular System Healthy & Fit at Any Age (Englisch) Taschenbuch – September 2001


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Amazon.com: 4.5 von 5 Sternen 31 Rezensionen
12 von 12 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Heart Disease is Nothing to Brag About 20. Oktober 2006
Von Patty Apostolides - Veröffentlicht auf Amazon.com
Format: Taschenbuch
Having experienced heart disease first-hand in three close relatives, and seeing the crippling effects of this debilitating disease (taking lots of medicines and their side effects), I thought I knew everything about the disease, particularly the treatment side - the drugs, the surgeries, the stents. But I didn't know that much about the prevention side, and that is what this book is all about. How to prevent it.

I was curious about what the authors Paul and Patricia Bragg had to say about preventing heart disease. So I bought this easy to read book, and have learned quite a bit from it. It is packed with plenty of practical advice, including facts about heart disease and longevity. As I read the topics on stress, exercise, different studies and vitamins, I realized that this book was more than a book on cardiovascular fitness. It was a wonderful book that encompassed a healthy way of life, that anyone could utilize. This book is for everyone, not just heart patients.

I thoroughly enjoyed reading the book, particularly the fasting for a day. This is a not a new concept for me - fasting. However, the type of fast that is described - an 8-10 glass water fast, with 3 glasses water with vinegar and honey, was intriguing. They explained that during the fast, toxins will be released from the body, and people will experience such things as headaches, diarrhea, etc. but that it will go away over time. I I especially liked it when they stated that the cholesterol will drop as a result of the fasting. So I tried the fast, and I tested my cholesterol. To my amazement, my cholesterol (which is typically borderline) was around 173. I will try it once more in the future to verify the findings.

Although I agreed with most of the material in the book, there is one section that I defer on - the authors tout that distilled water is the best water to drink. I personally like reverse osmosis water because it is more effective and removes even more chemicals than does distilled water.

Finally, one interesting story I liked was when Paul Bragg taveled the world looking for centenearians, and found a man in Turkey who was 154 years old and still working as a baggage porter. He was healthy and his simple diet consisted of dates, olives, day old black bread, garlic, vegetables and tea.

This book is definately worth reading and I recommend it highly.
10 von 10 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen very good 10. Mai 2012
Von David - Veröffentlicht auf Amazon.com
Format: Taschenbuch
I like Bragg's approach to health. Some people criticize their books for an almanack like structure. So what? If the useful info is there, and it can be understood, I don't care if they present it like a menu in a restaurant. Bragg's stuff works. It's that simple. It works. This book is very useful. Even doctors say to get off the red meat, nowadays. I did not ever intend to become a vegetarian, but the less meat I eat, the better I feel. My heart, and blood pressure [110/75], and cholesterol [150], are far better than my meat-eating brother. This is a useful book.
All of Bragg's books are fantastic. They are simply written, what they say works, they are inspiring. They are a model for what a good book on health would look like. The very few parts they leave out are covered in There Are No Incurable Diseases: Dr. Schulze's 30-Day Cleansing & Detoxification Program and Common Sense Health and Healing, and maybe Breathe Deep Laugh Loudly: The Joy of Transformational Breathing.
10 von 10 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Easy-to-follow, heart healthy lifestyle changes 29. April 2001
Von Midwest Book Review - Veröffentlicht auf Amazon.com
Format: Taschenbuch
Paul and Patricia Bragg effective collaborate in Healthy Heart: Keep Your Cardiovascular System Health & Fit At Any Age to provide detailed reasons underlying cardiovascular disease. They use graphics, charts, and headlined sections to prove useful information in an easy-to-rad format specifically suited to the needs of the non-specialist general reader. Included in this highly recommended compendium of cardiovascular advice and information are easy-to-follow, heart healthy lifestyle changes, exercises, and diet information that if consistently applied will result in a dramatically improved cardiovascular performance and physical health.
6 von 7 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen fantastic 14. Februar 2013
Von Paul C.Amatucci - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
a must own for all heart patients or just anyone that want to prevent future issues all the bragg books are special get them all this is a great start to the collection have one in the bathroom and read a few pages everyday its filles with positive statements and simple natural truths that we have forgotten or never learned
3 von 3 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Old Book in a new Cover 28. Oktober 2014
Von Sandy - Veröffentlicht auf Amazon.com
Format: Taschenbuch
Old book in a new cover. I expected it to be a much more up to date book. It could have been written in the 30's or around that time frame because a lot of the testimonials to the Bragg way of healthy living was from movie personalities who are deceased now. Very few are current recognizable people. While their information is well presented, it is more like they are trying to sell their products and way of living. There are inserts of current health practices or research. No date was given for publication. There are lots of photos of the Braggs and some appear to be air brushed to make them appear in great shape. Jack Lalanie was a fan of the Braggs and molded his career after their healthy eating and living.
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