- Taschenbuch: 363 Seiten
- Verlag: Hay House; Auflage: Revised (15. Juni 2011)
- Sprache: Englisch
- ISBN-10: 1401935435
- ISBN-13: 978-1401935436
- Größe und/oder Gewicht: 15,2 x 2,4 x 22,9 cm
- Durchschnittliche Kundenbewertung: 5 Kundenrezensionen
- Amazon Bestseller-Rang: Nr. 10.364 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity (Englisch) Taschenbuch – 15. Juni 2011
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A few years ago I attended a week long workshop with Donna Gates. It was an eye opening experience as she shared simple but powerful principles for attaining and maintaining a super healthy body. One of the most important things in the workshop was that Donna fed us breakfast and lunch. We were able to taste and experience how delicious the fermented foods were. Everyone enjoyed her way of cooking and delighted to take her recipes and probiotic nutrition home with them. I have been a follower ever since and at 84 am enjoying vibrant health.
- Louise L. Hay, the New York Times best-selling author of You Can Heal Your Life.
Body Ecology emphasizes the importance of what we put into our bodies and teaches a way of eating that makes me feel like I am in control of my health and in tune with my body's intuitive needs. Cultured vegetables and coconut kefir have become essentials, not only in my home, but whenever I travel.
- Jessica Biel, Actress.
Donna Gates has opened my mind up to new and amazing alternatives and possibilities to healing. Never did I know and fully understand the power food has in regards to healing the body. Not only is the book educational for a better life but the food is DELICIOUS! Who knew healthy food could be so good?!
- Tia Mowry, Actress.
Donna Gates has fused ancient wisdom with modern science to develop the most powerful eating program on the planet today. The Body Ecology Diet is a complete system of living that consciously brings the love of eating into your home. It's not about weight loss...it's about health gain.
- Dr. Darren Weissman, author of Awakening to the Secret Code of Your Mind.
I have seen Donna Gates and her Body Ecology program greatly improve health in all age ranges, from children with autism to healthy aging in senior citizens when they stick with the program for a few months. Her plant-based organic food diet, with an emphasis on fermented foods, is ideal for building a healthy intestinal tract, which is the foundation for optimum health and well-being.
- Leonard Smith, M.D., renowned gastrointestinal, vascular and general surgeon, and expert in the field of nutrition and natural supplementation.
The Body Ecology Diet is easy to understand and chock full of practical information. I recommend it!
- William G. Crook M.D., author of The Yeast Connection and Chronic Fatigue Syndrome.
The Body Ecology Diet brings us into the era of whole-body therapy. I don't think the authors left anything out.
- Lendon H. Smith M.D., Author of Feed Your Kids Right, Feed Yourself Right, and co-author of Beyond Antibiotics.
While internet technology provides us with a myriad of information, a seeker often gets lost, confused, and overwhelmed. Such is the case faced by many of my patients who are in a quest to find answers to their physical and mental ailments. Donna Gates' 'Body Ecology Diet' is not only a succinct compilation of effective health information, equivalent to reading dozens of related books, it also provides a well versed program ushering the reader on a path to greater wellness. Donna's insights will shine a ray of light to many who are at lost.
- Dr. Taisuke Jo DC, DIBAK .
Über den Autor und weitere Mitwirkende
Donna Gates, a nutritional consultant, author, and lecturer, has helped thousands of people overcome candidiasis and other immune-system disorders. Drawing on the best of modern medical science, ancient Chinese medicine, and naturopathy--combined with years of firsthand experience counseling clients--she created Body Ecology, her own system of health and healing. Donna regularly appears on radio shows and conducts workshops to educate the public on medicinal foods.
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Well, it's been a week and I have to say within a couple of days I saw a tremendous difference in everything. I don't wake up sneezing like I used to, asthma is much less frequent, no belching or gas after eating and no bloated feeling even hours after eating like before. If this is just from one week, I am positively buzzing to see myself in 3 months or more.
Yes, it is a major change from the way I was eating and yes, it takes some time, organization and adjusting. But I can't express with words how much it is worth the efforts. Even after my symptoms are gone, I will definitely stick with a slightly less restrictive version, but still stay pretty close to this.
How validating to find that there was a good reason for all of these ailments and that they are indeed connected. I only hope Western doctors soon learn to embrace this type of diagnosis. Do yourself and your body a huge favor and buy this book. Then try the diet and see what I mean.
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