- Taschenbuch: 189 Seiten
- Verlag: Robert Rose Inc (8. September 2005)
- Sprache: Englisch
- ISBN-10: 0778801187
- ISBN-13: 978-0778801184
- Größe und/oder Gewicht: 17,8 x 1,3 x 25,4 cm
- Durchschnittliche Kundenbewertung: Schreiben Sie die erste Bewertung
- Amazon Bestseller-Rang: Nr. 2.126.895 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
Blender Baby Food: Over 125 Recipes for Healthy Homemade Meals (Englisch) Taschenbuch – 8. September 2005
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Contains sample meal plans and easy-to-make recipes with food combinations you might not consider on your own.--Sara Noel"The Courier-Express" (11/09/2007)
This book features over 125 completely prepared recipes for healthy, nutritious and easy homemade babymeals that can be made or finished in a food blender. Baby food doesn't have to come in jars. Making your own at home is not difficult, with the help of a food blender - it is strained, pureed or mashed adult food, just a different version of the food you prepare for yourself. You know what is in it, thereby ensuring healthy and wholesome meals. * 45 per cent of people who own and use food blenders do so to make baby food. * All parents wants the best for their babies, and knowing what is in your baby's food is a big part is a big part of parental peace of mind. * Nutritional information is the unique key to this book: accompanying each recipe is a full nutritional analysis, age guidelines and nutrition tips.Alle Produktbeschreibungen
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On the negative side, and the reason that I gave this book 4 stars instead of 5, is that there is no discussion of nitrates. For example, there are recipes for carrots, spinach, kohlrabi, and other very high nitrate foods in the book. Buying organic will NOT result in fewer nitrates because it depends on the region of the US and the soil in the specific plot where the food is grown. You are safer feeding Gerber carrots and spinach, because at the very least Gerber screens for nitrate levels and you cannot. We are simply holding off feeding these foods until our son is old enough to handle the nitrates, around 12 months old. (My husband does public health research for the State, and did research on nitrates in foods for work).
Lastly, if you are even thinking about making your own baby food, give it a try. My mother raised three daughters and bought very little baby food, and I thought I'd give it a try, but didn't expect to keep it up since I work 50 hours a week. It's been surprisingly easy. We just keep the cubes in the freezer, and thaw as needed. I make extra veggies at supper to blend, so it's not extra work. I think that almost anyone could do this. Also, get a little food mill. Then, when the baby is old enough, you can just grind up a little of whatever the family is eating for supper. My mom even used to take her little food mill out to eat.
I love this book! My baby had been eating table food for a while, but she was stuck in a bit of a rut with pretty much the same foods over and over, in about a 5-day cycle: chicken stew, mac-n-cheese, rice and gravy, spaghetti with meat sauce, etc., with whatever boring steamed veggies on the side.
I live in South Louisiana, where we have delicious, flavorful, spicy cuisine. However, 1) it often contains ingredients she shouldn't have yet, such as shrimp, and 2) I'm afraid it might be too spicy for her! I didn't know how to provide the blandness of what baby can tolerate, while not deadening her taste buds to new flavors as she grows up (or making her into a picky eater).
This book really kicked up both the main and side dishes for her. The dishes are bland enough for young-uns to tolerate, but flavorful enough to excite their taste buds and explore new flavors. Also, they are probably more nutritious than what we'd been feeding her.
The book has several sections: a 6-month-and-up, a 7-month-and-up, an 8-month-and-up, a 9-and-up, and a 12-and-up chapter. There are brief blurbs about what to introduce at each stage, and each section has a grid showing a sample meal plan. It's not extremely thorough, but it is helpful and provides a simple guideline.
Here are some sample recipes:
6 months and up:
--mostly plain fruits and veggies, with good tips on how to prepare them
7 months and up:
--green rice (rice with fresh greens--very nice!)
--squash and pepper risotto
8 months and up:
--chicken with pumpkin
9 months and up:
--fruity breakfast rice (yum!)
--broccoli and cauliflower gratin
12 months and up:
--fruity frosty shake
--nutty choco monkey
All the recipes are quite easy to make, believe me. And so delicious! The recipes recommend good ingredients, too, such as brown rice, lots of fruit and veggies, and low-sodium stock. Most of the ingredients are relatively easy to find at the grocery store, and easily substituted if you're on a budget.
The baby really likes the broccoli/cauliflower gratin, the spinach and tomatoes with ricotta, and the chicken tropical (chicken with mangoes). This book really gets baby interested in fruits and veggies, with its interesting, flavorful preparations.
Obviously, I cannot speak for parents of babies with severe food allergies. I also cannot speak for the younger babies, since I waited so long to get this book. All I can tell you is, a) delicious, b) easy to prepare, c) my baby loves the recipes.
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