- Taschenbuch: 236 Seiten
- Verlag: Rodale Pr; Auflage: First Printing (15. Januar 2007)
- Sprache: Englisch
- ISBN-10: 1594865752
- ISBN-13: 978-1594865756
- Größe und/oder Gewicht: 20,1 x 1,6 x 21,4 cm
- Durchschnittliche Kundenbewertung: 1 Kundenrezension
- Amazon Bestseller-Rang: Nr. 228.537 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show (Englisch) Taschenbuch – 15. Januar 2007
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Über den Autor und weitere Mitwirkende
Chef Devin Alexander, author of Fast Food Fix, specializes in creating delicious, flavorful, low-fat makeovers of many popular foods. She has shared her recipes with television audiences on The Biggest Loser, Good Morning America, The View, HGTV's Smart Solutions, Discovery Health's National Body Challenge, and more. Her recipes have also appeared in numerous publications, including Prevention, Shape, Men's Fitness, Men's Health, and Women's Health, where she is a contributing food editor. She lives in Los Angeles.
Karen Kaplan is an accomplished food and travel writer and editor. She has a Grand Diplome from La Varenne Ecole de Cuisine in Paris, France. A restaurant critic for newspaper and radio for 13 years and an editor, writer, and recipe developer for Bon Appetit for 20 years, Karen is also the author of The Thermador Oven Cookbook. She lives in Studio City, California.
Bob Harper, trainer on The Biggest Loser, has traveled the world, empowering millions and sharing his successful holistic approach to fitness and weight loss. He is working on a program entitled Diabetes & You: Step It Up to Get It Down-6.5 Steps Toward Better Blood Sugar Control to help people with type 2 diabetes control their blood sugar levels. His favorite activities include yoga, running, photography, and reading. According to Bob, the key to life is to realize that today is the first day of the rest of your life-and that you have the power to change anything you put your mind to. He lives in Los Angeles.
Kim Lyons, trainer on The Biggest Loser, has been physically active her whole life. A graduate of Colorado State University and the National Academy of Sports Medicine, Kim is also an accomplished writer and has been featured in numerous magazines, including Oxygen, Muscle and Fitness, and Self. When she is not traveling or training, Kim enjoys cooking, studying interior design, and participating in adventure sports. She lives in Hermosa Beach, California."
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Not so with this cookbook! The recipes are the simplest things I've ever made. I made the Not Really Fried Rice this last weekend, and it was so simple and tasty! Tonight, we are eating the Jerk Salmon. My favorite things to snack on to satisfy my sweet tooth are the graham-wiches. They are so tasty and so low in calories I don't have to worry about it!
I've never counted calories before so the first week was a little hard for me to get used to - that and being careful about what I eat. But now, I feel like a pro and have total confidence on what I put into my body! Plus, the recipes have really added some 'spice' to our otherwise boring and mundane meal-plan.
I have both the Biggest Loser Weight Loss Program and now the cookbook. I have lost four pounds in the last two weeks. I highly recommend this cookbook for anyone wanting to lose weight and do it healthily! This is a great investment in your health!
The book includes over 125 recipes developed by a chef who was well known as a celebrity chef for her good tasting but still good for you recipes.
I gave this 4 stars because there is a section in the beginning that profiles all the people who have been on The Biggest Loser, which was not my favorite part of the book, but for the TV show fans, they might like it. And, there is another chapter that is listed as the Biggest Loser exercise plan, but it really does not go into any depth at all, and just mentions how good exercise is for you.
However, then you get to the other chapters, beginning with the 4-3-2-1 food pyramid, which guides you to how many servings of each food group are suggested if you want to plan a menu. That makes it pretty easy to plan. The rest of the chapters are Breakfasts; Hearty Snacks; Sandwiches, Soups and Stews; Sides and Salads; Main Courses; and Sweet Snacks. This is the real "meat" of the book (pun intended). Some recipes were not to my taste, but some, like the Breakfast Sausage or the Ground Turkey Nachos, or especially the Chicken Lettuce Wraps, are quite good tasting.
There are photos of some, but not all of the foods, but each offering does have calorie and nutrition counts included.
This could be a good addition to your cookbook shelf(ves), if you are looking for a calorie minded, but real food cookbook.