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The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted (Englisch) Taschenbuch – 29. März 2011

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Über den Autor und weitere Mitwirkende

Kimberly Snyder is a clinical nutritionist and founder of the holistic health company KS 1Life. Snyder has appeared as a nutrition and beauty expert for Good Morning America, EXTRA, E! Entertainment, FOX News, Good Day LA, and been featured in Lucky, ELLE, Nylon, US Weekly, In Touch and OK! Magazine. Visit her at www.kimberlysnyder.net.

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Dearest Friend and Reader,

Welcome! I am just thrilled and honored that I get to share this journey with you as you discover your highest level of beauty and health.

I know how confusing it can be to navigate the numerous conflicting and ever-changing health philosophies that are out there. Fruit is healthy. No, fruit has too much sugar! Be sure to count fat grams. No, wait. Make that to count carbs! The conflicting advice used to always make me wonder if I was doing something wrong. What are we supposed to believe, and where do we turn for the answers?

Well, it really doesn't have to be that complicated. The goal of my book is to show you fundamental principles that will teach you how to unlock your highest potential beauty and achieve optimal health. As you'll find, it is actually very simple. And in our ever-progressing, complicated world, simplicity is a beautiful thing. We need not get swept up in the chaos of gimmicky new diets and worry if we are missing out on the Holy Grail of instant weight loss and wrinkle freedom. The truth is, it doesn't exist in the hot new diet. But there is an answer, and the exciting news is that it is right in front of you.

I want you to know right off the bat that this book is not about restriction in any sense. We will not be counting calories or grams of carbs, and we will not be restricted to eating in one particular way to fit into one dietary category. You can discover your ultimate health and beauty whether you are a vegan, vegetarian, raw foodist, pescatarian or omnivore. The broad concepts I outline in this book will work for everyone, and you will see and feel results, whatever your current diet. There is a phase, or eating plan, that works for everyone—regardless of lifestyle, budget or personal tastes.

Once we get rid of restriction and embrace the idea of consuming an abundance of the right foods, we free ourselves up to understand, internalize and apply the true tenets of health and beauty. With just a few simple changes, you will look and feel better than you ever have before. That is my promise to you!

And the best part? You'll have all these benefits without counting calories or obsessing over tiny portion sizes or eating bland microwaved foods! You will be feasting on fresh, delicious and filling foods that will nourish every cell in your body so that a deeply healthful, radiant glow permeates from within. Your skin will become brighter, your hair shinier and your body more toned. Belly fat will drop off, and your eyes will sparkle with newfound energy. You can achieve true health and beauty naturally with food. This diet is that powerful.

I believe the word "health" is synonymous with the word "beauty." A healthy body is a beautiful body. Healthy skin, which is a reflection of our internal health, is beautiful skin. My definition of beauty is that it should be deep, lasting and magnetic, and grow from the inside out. The key to this kind of vibrant beauty is ongoing cleansing. When your cells and blood are clean and detoxified, your body is able to function optimally and you are able to maximize the use of plentiful minerals in your food. Your skin will radiate from the inside out, excess pounds will melt away and your body will achieve its perfect weight. We've all seen the kind of beauty I'm talking about. A woman who just glows. Now you, too, can sparkle with true beauty.

I wrote this book to help free you from wasting time and energy struggling with debilitating new diets and cleanses, wearing layers and layers of concealer and foundation to hide dulled, flawed skin and, yes, squeezing into your "fat" jeans. I promise you that it is possible to achieve your most beautiful self and your perfect weight—while eating abundantly! And once you stop wasting time and energy worrying about your skin and weight, you can focus on your real goals and dreams.

Believe me, I have had my own share of weight and beauty battles. I struggled for years to control my weight as a superthin, calorie- and fat-gram-counting marathon runner. I was always swallowing a gnawing hunger, and at five foot five I was barely one hundred pounds, with hair as coarse as steel wool. Then I went in the totally opposite direction (yes, I admit it!). After graduating from college, I moved to Sydney, Australia, where I landed my first job. For my job, I was mingling with the A-list celebrity crowd, riding yachts and constantly eating out at fancy dinners and, yes, drinking expensive wine and partying.

I was spending all my time involved in activities I thought were so glamorous. Hey, you're relaxing, I told myself. Have another glass. Well, what I thought was healthy food—soy burgers, fat-free milk, pretzels, yogurt, sushi and grilled veggie and mozzarella sandwiches—added over thirty pounds to my small frame! My skin was a dull, zit-covered mess, and I believe that I looked older than I do now. I stopped working out regularly because I just didn't have the energy. Instead I turned to soy milk cappuccinos and Diet Coke to give me periodic "boosts" throughout the day.

When I developed a roll of fat on my once flat-as-a-board belly, I looked in the mirror and decided that I couldn't take it anymore. It was at that point that a new and highly influential person came into my life: an Australian holistic nutritionist who ran a nutritional detox center in Sydney. By chance (since I went so infrequently) I saw a small flyer of hers at the gym.

I had never before tried to do anything remotely detox related, but I was desperate for something to help and decided to give it a shot. This gorgeous, blond forty-something-year-old with sharp green eyes assessed my bumpy skin, my dull hair and the ridges in my nails and gave me a knowing look. She shook her head when she saw the thick coating of mucus on my tongue. The first questions she asked me were, "How often do you go to the bathroom?" and "Do you get bloated and gassy often?"

To which I replied, "What? Who cares about that stuff? I want to lose weight and make my skin look better!"

She smiled. "That stuff is what it is all about, my dear."

I was put on a stern detox program, cutting out dairy and refined carbs, like pretzels and white rice, from my diet immediately. This Aussie guru also made me concoctions for my liver with nineteen medicinal plants, my first introduction to the bounty of herbs in Ayurvedic and Chinese medicine. She also made her own face and body creams, and she forever changed the way I thought about my skin. She helped me see that the skin is our largest organ and functions like a mirror of what's going on inside the body: it offers us a direct reflection of the health achievements we make and the obstacles with which we struggle. My skin held all the answers, and all I had to do was pay attention to what it was telling me. Likewise, I learned that from 60 to 70 percent of what we put on our skin is absorbed through the skin into our bloodstream and liver. That certainly changed the way I thought of beauty products for good!

She jolted something awake in me and inspired my voracious passion for both natural health and skin care. I stopped partying and going out to dinner parties every night and read all the information and books the nutritionist gave me. I spent a lot of time with her, shopping at health stores, sipping herbal tea, and walking along Bondi Beach, where we both lived, having health discussions for hours. We became very close friends! The more I followed her advice, the better I looked and felt. The weight I'd gained melted off, and my skin started to clear up. I had so much energy that any thought of "needing" a coffee got banished from my...


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