Dr Atkins' Super-Energy Diet Taschenbuch – 1. Januar 1978
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One person commented on this diet (you can read her review here): "We have only been on the diet for 4 days but we have never felt worse." Well, you didn't read the book, or do enough research. You will feel weak when you withdraw from carbohydrates, just as you will feel bad the morning after you eat a lot of candy, or drink a lot of alcohol. It is not because your body needs carbs. It is because of the withdrawel process. Once you eat lo-carb, you will find that anytime you eat carbs, you will feel weak, because it is the carbs that make you feel weak.
You only will have problems if you do not follow his advice; you must take the supplements, you must eat more fiber, and you must drink lots of water. The Atkins Starter kit contains most of the vitamins you need, plus it includes a booklet that explains the whole diet (you don't need to actually buy the book). Plus look for the lo-carb FAQ's on the internet, and read the lo-carb support group on USENET, and you will have great success!
I gained 11 pounds on this diet.
But, the organization who sponsored the diet did me a good turn--they blasted Dr. Atkins repeatedly in their newsletters for his crazed, dangerous, low-carb diet that dared to defy the Holy Food Pyramid. I was so mad about that extra 11 pounds, I bought Atkins' book. And I was very impressed with the fact that he explained the diet so scientifically; i.e. what happens to food in your system and how his idea of making fats and protein the staple of your diet really works. I was treated, by his book, like someone with a brain instead of a dumb fatty who was just too lazy to exercise enough.
I've been on this diet for a week and lost 6 pounds, and never felt better in my life.
My old diet advisors were wailing to lose my business, and my mother is sure I'll blow up like a balloon since I can still use salt (thank goodness for salt!) Believe me, it hurts when I watch my sugaraholic husband eat sweet rolls and See's candy. And it's nice that I can have unlimited butter, but I'm still looking for creative things to put it on since I can't have toast. But overall I'd say--get this book, it may change your life.
It changed mine. I can eat sunflower seeds again!
Die neuesten Kundenrezensionen
I had bloodwork done before starting the diet. In 3 months, my cholesterol went from 208 to 145 and my Triglycerides dropped from a dangerous 670 to 204. Lesen Sie weiter...Am 16. März 2000 veröffentlicht
The plan in this book really works, but only if you stay on it. Myself and my husband have both enjoyed a nice steady weight loss so long as we don't "cheat". Lesen Sie weiter...Am 24. Januar 2000 veröffentlicht
I am a self professed expert regarding Dr. Robert Atkins. With this in mind, I would like to express my concerns regarding "the masses" skimming through this book to get... Lesen Sie weiter...Veröffentlicht am 16. Dezember 1999 von Geri B.
My wife and myself both started the Atkins program in Sept of 99. Now Dec 99 and we both have lost inches and at least 25 pounds each. We even cheat on weekends. Lesen Sie weiter...Veröffentlicht am 6. Dezember 1999 von JC Murray
I purchased the book with excitment only to find out that Dr. Atkin's had published an updated version in 1992. The covers, titles and dates are confusing. Lesen Sie weiter...Veröffentlicht am 16. November 1999 von Donita
I've not only lost weight on this fabulous diet, but as a diabetic I can't recommend it strongly enough! Without taking my insulin, my glucose dropped 200 points in 4 days! Lesen Sie weiter...Am 1. November 1999 veröffentlicht
After 3weeks on this diet I have lost 11 pounds. But I am getting tried of eggs and meat. What do you do? Lesen Sie weiter...Am 29. Oktober 1999 veröffentlicht
I was able to lose 10 lbs. in 3 weeks, however, I had pain in my kidneys and feel this diet is really quite unhealthy. Lesen Sie weiter...Am 12. Oktober 1999 veröffentlicht
I needed to lose a lot of weight, but most friends had the same experience as I had - lose and then gain it back and then some. But with Dr. Lesen Sie weiter...Veröffentlicht am 17. September 1999 von Edwin P. Morrow