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Dr Atkins' Super-Energy Diet Taschenbuch – 1. Januar 1978

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Taschenbuch, 1. Januar 1978
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Format: Taschenbuch
You will see from the comments following mine that most people succeed on this diet. You have probably heard bad things about this diet, from people who either never did the diet, people who tried it for a week and gave up, or from "doctors" and "nutritionists".
One person commented on this diet (you can read her review here): "We have only been on the diet for 4 days but we have never felt worse." Well, you didn't read the book, or do enough research. You will feel weak when you withdraw from carbohydrates, just as you will feel bad the morning after you eat a lot of candy, or drink a lot of alcohol. It is not because your body needs carbs. It is because of the withdrawel process. Once you eat lo-carb, you will find that anytime you eat carbs, you will feel weak, because it is the carbs that make you feel weak.
You only will have problems if you do not follow his advice; you must take the supplements, you must eat more fiber, and you must drink lots of water. The Atkins Starter kit contains most of the vitamins you need, plus it includes a booklet that explains the whole diet (you don't need to actually buy the book). Plus look for the lo-carb FAQ's on the internet, and read the lo-carb support group on USENET, and you will have great success!
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Von Ein Kunde am 22. Februar 2000
Format: Taschenbuch
Briefly (for me) I had been on a low-fat, count-your-calories, get-more-exercise diet plan; the standard stuff your Mother and the majority of dieat plans tell you. I ate stuff I hated (including more pasta than I needed or wanted, but it was a *low-calorie* frozen dinner, so it was okay). I actually like carrot sticks, but they did get old after awhile; I couldn't eat my beloved sunflower seeds -- too full of the demon fat! I balanced my calories better than I did my checkbook.
I gained 11 pounds on this diet.
But, the organization who sponsored the diet did me a good turn--they blasted Dr. Atkins repeatedly in their newsletters for his crazed, dangerous, low-carb diet that dared to defy the Holy Food Pyramid. I was so mad about that extra 11 pounds, I bought Atkins' book. And I was very impressed with the fact that he explained the diet so scientifically; i.e. what happens to food in your system and how his idea of making fats and protein the staple of your diet really works. I was treated, by his book, like someone with a brain instead of a dumb fatty who was just too lazy to exercise enough.
I've been on this diet for a week and lost 6 pounds, and never felt better in my life.
My old diet advisors were wailing to lose my business, and my mother is sure I'll blow up like a balloon since I can still use salt (thank goodness for salt!) Believe me, it hurts when I watch my sugaraholic husband eat sweet rolls and See's candy. And it's nice that I can have unlimited butter, but I'm still looking for creative things to put it on since I can't have toast. But overall I'd say--get this book, it may change your life.
It changed mine. I can eat sunflower seeds again!
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Format: Taschenbuch
I once read someones review about this diet stating: "To the critics.... No one said anything when I gorged myself on cookies, ice cream and donuts... would death be worse if I try Dr.Atkin's Diet for 2weeks?" The first day on the diet... I had not read the book... I went out to dinner. Had a baked chicken with bacon and cheese. The restaurant had peanuts to munch on before dinner.I overloaded on those... Weighed the next morning. Skeptical. LOST 3 POUNDS! I have since been reading the book.First 4 days were pretty painful. Bad headache, weak, dizzy and almost listless. By day 5 I was doing good. Went to the lake and had agreat time with my 4 kids.(Ages 3,4,6&9). Cutting out flour(starches), caffeine and sugar. Painful but worth it.Symptoms of withdrawl have disappeared. I have lost 10 pounds in a week. It has been so long since i had even any semblance of "diet success/hope". I am encouraged. Even when cheating opportunities have arisen, I have been able to overcome. I just tell myself: Remember how fat feels and wouldn't it be better to read the scale in the morning. NOTHING tastes as good as success." If you are discouraged- hang in there. I know it's early yet for me.I have 23 lbs to go. If anyone reads this that may have similar stats to those of mine... e-mail me. I'd love to have a diet buddy.franke@direclynx.net
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My wife and I started the diet in April '98. It has been a very easy, enjoyable diet. Our cholestrol dropped like a rock: mine 276 to 206, my wife 244 to 200 in just 2 months. We have found it really neat that we eat like royalty and loose weight at the same time. T-bones, ribeye, fajitas, shrimp, crab legs, etc. We never knew it could be so enjoyable, delicious and easy to diet. One part of the diet is to use a sugar substitute, well today we received over the internet a message from a friend up north (we're in Texas). It was an article concerning Aspartame. The article is written by Nancy Markle dated 1-14-1999. I write this because we want all the information we can get on this subject. The WORLD ENVIRONMENTAL CONFERENCE and the MULTIPLE SCLEROSIS FOUNDATION F.D.A. ISSUING FOR COLLUSION WITH MONSANTO. At the conference there was quite a bit of information about how aspertame reacts to high temperature. When it reachs 86 degrees F, the wood alcohol in ASPERTAME coverts to formaldehyde and then formic acid, which in turn causes metabolic acidosis. This was just the tip of the iceberg.That was just the beginning, this serious business friends. There is so much more to this article. PLEASE, PLEASE, PLEASE! If anyone has any more information please let us know. You need to read this article e-mail the Womens Cancer Resource Center at wcrc@mr.net
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