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The Art Of Chi Kung: Making the most of your vital energy (Englisch) Taschenbuch – 2. August 2001

5.0 von 5 Sternen 3 Kundenrezensionen

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Taschenbuch, 2. August 2001
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An essential guide to the increasingly popular fitness technique of Chi Kung

Synopsis

Chi Kung is the Chinese art of developing energy. Widely recognised around the world as an effective means of stress management and healing, it is also an extraordinary technique for developing a general fitness of the mind and body. The Art of Chi Kung explores the principles and philosophy of Chi Kung, explaining all the potential benefits to mind and body, and then takes the reader through a series of main Chi Kung exercises, all of which are fully illustrated. It is the most comprehensive and practical guide to this fascinating and beneficial art available.

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Format: Taschenbuch
First, I want to say that I had the honor of meeting Sifu(Grandmaster) and planning to take a class from him in Malayasia. He is a true Master in every sense. This book is both inspirational and will give you an understanding of what chi kung is and what it can do. I can not say enough, how Wong Kiew Kit changed my life. He has tons of information there as well. This book is simple and easy to understand biut at the same time provides invaluable information. If I could I would give it 10 stars.
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Format: Taschenbuch
Even if you think you now what is this all about he will share with you with his unbelievable, wide knowledge like great masters always do, helping students to resolve their frequent doubts.
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It teaches not only simple an powerful technics to help your body/ emotions/ spirit but also the meaning and explanation of how it works. I recommend it to all my patients and friends.
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 4.6 von 5 Sternen 40 Rezensionen
102 von 103 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Making The Most of a Fantastic Book 3. April 2005
Von C. Freeman - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I've been studying Chi Kung on my own now for almost 20 years, mostly through books, and as you can imagine I've read quite a few. Though most are quite good I consider THIS one the best out there, especially for someone looking for good general info on this fascinating topic. Beginning students will find a treasure trove of useful exercises, though more advanced practitioners may find some useful tidbits here too.

What makes this book so great is that the exercises are extremely effective and quite simple to practice, and what is more, you don't have to practice them for years to get results. In fact I tried a few myself and noticed a considerable difference in only a few days. Some might find these exercises TOO simple and believe that they just CAN'T be that effective. This is a grave error that illustrates how people often assume that unless something is complicated it isn't worth practicing. Believe me, sometimes the most effective things are the most simple, and once you've practiced some of the exercises in this book you'll understand why.
55 von 55 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen HARNESSING YOUR VITAL ENERGY 2. Januar 2002
Von Bonita L. Davis - Veröffentlicht auf Amazon.com
Format: Taschenbuch
More people than ever are taking the responsibility for their health through exploring alternative health care systems. Chi Kung, the Chinese art of developing your energy is one of these systems. This excellent volume gives you an introduction to Chi Kung and the impact it can have on your life.
Wong Kiew Kit presents a reader friendly workbook on the complex art of Chi Kung. He presents to the reader the philosophy behind the art, the explanation of the art's various terms and introduces the various exercises to help you raise your energy level.
I was very impressed by the simplicity of the book, the clarity of the exercise diagrams and the dynamics of Chi Kung. I began to practice just a few of the exercises and immediately felt the results. Since then this book has never been out of my reach. I had not been acquainted with the art and on a whim purchased this book to satisfy my curiousity. I highly recommend the book and its exercises for those who are beginning to explore Chi Kung. It is a good introductory volume that will give you invaluable lessons on harnessing your vital energy.
82 von 92 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Long on talk;short on walk 14. August 2006
Von J. Barr - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
This book has a lot of text on chi as far as it relates to body meridians, and various expressions of chi in sex, and disease. It covers the more esoteric parts of chi if your interest is along that line. There are good graphics to go along with these explanations. The book is very nicely broken down but I have to admitt that I'm not one for flowery chapter headings that sound more like vague generalizations than specific divisions. But this may just be my personal preference.

Where the book fails to me is that it does not show you the cycle of chi gung exercises to develop the internal strength it highly praises. There are a few specific movements that are "prescribed" for certain maladies or goals but these are not going to be very useful without having taken the time to develop the basis for such use. I've been involved with the martial arts, aikido and jujitsu, for over 20 years and I've been doing chi kung for about half that time. To get anywhere near the type of results this book mentions you have to develop the full cycle of chi kung exercises through a regimen of daily practice. "Spot" applications of particular exercises will lack the chi development that comes from daily practice...it would be like going in to a gym and expecting to come out looking like Atlas after one visit. Following the advise in this book by itself, based on my experience, would be very frustrating to people.

A better "how to" book for chi kung is "The Way of Energy" by Master Lam Kam Chuen. Master Chuen offers a very specific and practical development of the chi kung exercises from beginner to advanced. Drawings and explanations are easy to understand and not poorly translated from Chinese. There are also adequate healthcare warnings as several of the moves can be quite a strain on the circulatory system.
19 von 19 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great book! You learn that simple is better. 31. Oktober 2005
Von John L. Tobias - Veröffentlicht auf Amazon.com
Format: Taschenbuch
I have read many of Sifu Wong's books and this one so far the best. I just had surgery last month on 22 Sep 2005, I had a tumor removed from the base of my brain. I already practice martial arts and Chi Kung, but this book has expanded my knowledge of this ancient exerciseand shown me more exercises. Just practicing the abdominal breathing already increased my energy levels, and do not need sleeping pills like Ambien anymore to help me sleep. Buy this book!!!!!
41 von 47 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen This Book Will Change Your Life 1. Februar 2000
Von Eugene Siterman - Veröffentlicht auf Amazon.com
Format: Taschenbuch
First, I want to say that I had the honor of meeting Sifu(Grandmaster) and planning to take a class from him in Malayasia. He is a true Master in every sense. This book is both inspirational and will give you an understanding of what chi kung is and what it can do. I can not say enough, how Wong Kiew Kit changed my life. He has tons of information there as well. This book is simple and easy to understand biut at the same time provides invaluable information. If I could I would give it 10 stars.
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