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Ani's Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Food (Englisch) Taschenbuch – 3. April 2012

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  • Ani's Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Food
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Named a “Top Ten Vegan Cookbook” by VegNews, July/August 2010
VegNews, May/June 2010
“The raw-food styling’s of the uncook queen Ani Phyo return for her most must-have volume yet. Ani’s Raw Food Essentials hits all of the basics—and beyond—in its hefty 300+ pages. Written with the beginner in mind, Phyo’s comprehensive content makes it perfect for anyone interested in adding more raw, unprocessed, delicious, and healthy meals to their life…Phyo’s tone is nothing but positive and supportive, encouraging small steps toward a healthier lifestyle and never demanding a 100-percent raw diet—especially not overnight.”

Library Journal, 5/15/10 “If you've avoided raw cookbooks in the past, this is a great starter title.”
VegDaily.com, 6/22/10
“Ani Phyo guides readers through the fundamentals of raw food preparation in a simple and user-friendly manner.”
Copley’s News Service
“The foods are raw but her techniques are exceptionally polished”
Healthy Magazine (UK)
“Ani Phyo is fast becoming the go-to girl for all things raw. This book provides over 250 recipes and tips that prove that you don’t have to sacrifice flavour to reap the benefits of a raw food diet. Phyo explains that raw food is more than just a diet – it is a way of life. She teaches readers how eating fresh, organic ingredients can affect the way we look, feel and interact with the earth. If you’ve been thinking about going raw, this book provides easy transitional recipes and techniques to help you painlessly make the change.”
Funky Raw Magazine (UK)
“If you are a beginner to raw food, this would make an excellent first recipe book, and even if you consider yourself an expert, you will find lots of ideas and inspiration within the 320 pages of this book.”
Discovery’s PlanetGreen.Com, 10/21/10
“[Ani is a] change-maker.”
Top Sante Health and Beauty (UK), July 2011
“[R]aw food bible.”
-- Dieser Text bezieht sich auf eine andere Ausgabe: Gebundene Ausgabe.

Über den Autor und weitere Mitwirkende

Ani Phyo is a renowned raw food chef and author. Her most recent book is Ani’s Raw Food Asia. She lives in Los Angeles.


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Format: Gebundene Ausgabe
Ani Phyos Buch bietet neben Rezepten für alle Bereiche (Salate, Suppen, Stir Frys, Desserts) Tips zum umweltfreundlichen Haushalten (Putzen, Einkaufen etc.). Ihre Rezepte sind leicht umzusetzen und dies auch ohne Dehydrator! Leicht lassen die Rezepte sich abwandeln und umsetzen.
Ein unkomplizierter Einstieg in die moderne Rohkostküche.
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Von Ocean am 16. November 2015
Format: Gebundene Ausgabe Verifizierter Kauf
Das Kochbuch von Ani Phyo ist sicher eines der besten veganen Kochbücher für Rohköstler!

Die Rezepte sind einfach und übersichtlich gehalten und das Ergebnis ist meist sehr lecker. Zudem sind massenhaft nette Tipps und Tricks zum veganen Leben im Allgemeinen enthalten.

Doch einen Stern muss ich leider abziehen: Viele Rezepte, vor allen Desserts, enthalten extrem viele Nüsse - für mein Befinden ist das zuviel des Guten. Für Leistungssportler mit extremen Kalorienverbrauch sicher i.O.
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: HASH(0x93c427d4) von 5 Sternen 145 Rezensionen
206 von 211 Kunden fanden die folgende Rezension hilfreich
HASH(0x93c4936c) von 5 Sternen Cutting edge and destined to become a raw food classic 12. Mai 2010
Von Kurt - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
I have been over 10 years raw and over 10 years macrobiotic before that. During this time I have viewed countless cook books. Ani's Raw Food Essentials is one of the best. By design, it's an impressive book. It has a beautiful layout along with the strength and feel of a high quality text book. It provides detailed instruction for basic raw food staples (salads, soups, smoothies, cereal, wraps, sandwiches, and rolls), comfort food favorites (pizzas, pasta, cheezes, scrambles, pancakes, pies, cakes, cookies, and ice kream), and innovative creations that will leave you and your friend's heads shaking in amazement (tortilla soup with jalapeno-lime kream, Korean dumplings, vanilla and lemon Kream crepes, and scones!!). Whether you are a beginner or advanced student, you will find that it does all these things, and it does them all very, very well. A couple distinguishing factors make her book stand out from all the rest. First, instead of limiting itself to a series of recipes, it provides the theory and concepts behind each of them to a far greater extent than I've seen before. Whether it's the basics of salad dressings, cheezes, soups, pizzas, smoothies, wraps, or deserts, Ani provides detailed instruction that will give you the power to develop your own creations. Second, she incorporates a broader range of ingredients and by doing so lessens the reliance upon high fat seeds and nuts that some people may be concerned about with raw food. You will learn how to utilize fruits, veggies and sprouted grains in places where you may have previously used seeds or nuts. By way of example, her mock tuna salad is made with carrots instead of sunflower seeds, and her onion ring batter is made with a buckwheat base. Of course seeds and nuts are still used in good proportion throughout as they provide essential oils and protein, but you will be pleasantly surprised to learn how to utilize more fruits, veggies and grains in your courses. Finally, there is a most charming 2 page chapter on how to incorporate raw food for our canine friends. In the beginning pages, Ani discusses how this is her version of "Raw Foods 2.0." She is being modest. Her book reaches the next level beyond that.
69 von 70 Kunden fanden die folgende Rezension hilfreich
HASH(0x93c493c0) von 5 Sternen Ani's Best Book Yet--Classic! 12. September 2010
Von Eco Mama's Guide To Living Green - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
I like all of Ani Phyo's books, but her latest effort is the best yet. Ani's RAW FOOD ESSENTIALS is a hard bound raw food cookbook sure to be a classic tome on every healthy kitchen shelf.

ARFE is well organized and fun to read. Ani's tone is upbeat, conversational, and you can see how passionate she is about this lifestyle. It's an all encompassing lifestyle, embracing chemical free living, reducing our carbon footprint, in addition to eating a healthy organic (as local as possible) diet.

I really appreciate the little icons at the beginning of each recipie so you can see what you need for food prep during a pre-dinner thumb-through. There are shadowboxes throughout with various tips and information, and several tanalizing color photos in the center of the book, with black and white photos throughout.

Ani's recipes are known for being accessible. What I like is that she still manages to keep the flavors interesting and complex while keeping the work to a minimum. The noodle dishes are a great example. I can whip up a raw noodle dish with complex Thai undertones in a matter of a few minutes.

Being a big fan of the noodle bowl, I was excited to see several raw noodle recipes as I'm always interested in interesting variations. Carrot Angel Hair With Sun Dried Tomatoes in Cheddar Cheeze Sauce is a great example--I would have never thought of making carrot noodles and combining them with sun dried tomatoes, arugula, and a cheeze sauce---Yum.

I also love the way she gives you the basics and then lets you run with it--basic salad dressing, basic cake, etc. You get a solid foundation and then are encouraged to come up with your own variations.

You do need the basics--high speed blender, food processor, and dehydrator. Ani recommends the Excalibur, but I suggest the TSM dehydrator instead if you have a little extra to spend. This may seem like a big expense to some, but I use my equipment daily and consider it an investment in my health and well being. There are enough recipes here that do not require the dehydrator, but the first two items are really essential.

This is a perfect book for people just starting out with raw foods, people who have been at it for a while, and just for anyone looking to amp up their nutritional value and taste of their meals and snacks. There are a ton of wonderful recipes for pretty much every occasion. It's a classic, highly recommended.
81 von 84 Kunden fanden die folgende Rezension hilfreich
HASH(0x93c497f8) von 5 Sternen Ani Does it Again! 19. Oktober 2010
Von I. Rodriguez - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
I was recently diagnosed, but have been suffering with Lupus and M.S. sympotmatic. As a health guru and Personal Trainer I am big on not taking any over the counter medication or prescribed meds. Unfortunately my situation was so bad I gave in to taking what my Doctor perscribed me, which made me gain incredible weight despite the fact that I was a vegan. I decided to go raw once again. I tried in the past years ago when there just wasnt enough info out there and the food was...well, gross.
I knew of Ani Phyo, but I thought it would be a great expense to buy all the products and machines. I have to be honest, there is an upfront cost for this lifestyle, but it is so worth it.
Ani Phyo's books are an easy read and very informative. The ingredients may be stuff you have in your home and if not, there is a small cost up front, but they last a while. If you have a Costco or Bj's close by, I suggest you go there and buy in bulk if you plan to make this your everyday lifestyle. Food goes fast especially when feeding a family.
Since purchasing this book, I have lost 10lbs in a week, I am more clear minded, I feel so lite weight, my inflamation has calmed down, and my husband loves the food and has lost 8lbs. We eat all day long and we are losing weight. It's incredible.
I buy lots of books and items from Amazon and never really bother to write a review, but this book is so fantastic that if my review can help get someone else on the road to health and delicious food through Ani phyo's books, then I had to write a review.
Buy this book! you wont regret it.
26 von 26 Kunden fanden die folgende Rezension hilfreich
HASH(0x93c497e0) von 5 Sternen Backing away from extremes, heading more towards every day 22. September 2010
Von Deb Nam-Krane - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
In her first book, Phyo came off a bit preachy. All organic, all raw, all the time. To her credit, she wasn't as hostile as many other raw food chefs, but it was still a little off-putting from an otherwise really well done cookbook. Her attitude seemed to have softened in her dessert cookbook- isn't everything better with sweetener?- but here she has come full circle.

She speaks candidly about her journey from "practical" raw foodist to unhealthy young adult to gourmet, "extreme" raw foodist to someone who is mostly raw. When it's cold, she has some soup, and it's okay. It also sounds like she's open to boiling water for a cup of tea... and it hasn't affected her ability to craft raw food. In several places, she offers suggestions to incorporate her recipes and techniques into an existing "cooked foods" diet.

There is much that will be familiar to readers of her other books. However, she includes many new recipes. Kombucha, kefir, sun tea, rejuvelac, green smoothies, fermented vegetables (pickles), frozen banana ice cream and multiple recipes for pizza crust are in this book (as they are in many other raw vegan cookbooks). But her versions of quiche, korean chap chae (jap chae), veggie burgers, flourless cakes (I bit my lip when I read her recipe for Strawberry Shortcake), coconut bacon, crepes, pancakes and scones are harder to find and genuinely add something to the raw food lexicon.

Others have noted the poor paper quality- guess that was a trade off for the hard cover! That doesn't bother me, but I was disappointed that the "eco-style" photographs of her first books have been replaced by the standard white plate, white background used in so many other gourmet cookbooks. The food was good enough to stand up to color!

Phyo also offers some basic tips on how to lower our carbon footprint. Most are common sense, but she also includes some useful websites.

This is a very good book for raw and "cooked" alike. If you're vegan, you'll find much you can use (although, as she notes, if you have a nut allergy, it's not going to be as useful).
36 von 39 Kunden fanden die folgende Rezension hilfreich
HASH(0x93c49ca8) von 5 Sternen Great book! 26. Mai 2010
Von Megan - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
I have read and enjoyed all of Ani's book and this one is no different. It does have some black and white photos, and some recipes that seem similar to the ones in her first book - but I have already made 5 recipes in the first week I bought it! I would recommend this to anyone venturing into the raw food world and the recipes are simple and easy to understand.
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