* Is the economy causing me worry and stress?
* Does something seem to stop me every time I get close to one of my goals?
* Do I feel stressed or anxious all the time?
* Am I uncomfortable whenever there are changes in my life?
* Do I find myself imagining negative scenarios and "what ifs" all the time?
* Am I suffering from a lack of confidence?
If you answered yes to any of questions, then fear may very well be limiting you in your quest for success and a better life.
How can you achieve your dreams without being held back by these sorts of fears? In this guide, you will discover how to identify your fears and take action to overcome them so you can transform your fears into an unstoppable surge towards success and creating your best life.
If you feel as though you are never going to live the life you wish to achieve, it's time to face your self-limiting fears and overcome them. Use the worksheets and checklists to boost your confidence and success will follow, putting you well on your path to the goals and dreams you cherish most as you build the life that you long for.
TABLE OF CONTENTS
CHAPTER 1: LOOKING FEAR IN THE FACE
CHAPTER 2: THE EFFECT OF FEAR ON OUR LIVES
CHAPTER 3: DO WE HAVE A CHOICE ABOUT FEAR?
CHAPTER 4: WHAT CAUSES FEAR?
CHAPTER 5: REFLECTING ON YOUR FEARS, BUILDING NEW BELIEFS
CHAPTER 6: STRATEGIES TO OVERCOME YOUR PERSONAL FEARS:
- Fear of the Unknown
- Fear of Failure
- Fear of Success
- Fear of Change
- Fear of Being Alone
- Fear of Bad Things Getting Even Worse
CHAPTER 7: EXERCISES TO OVERCOME FEAR
APPENDIX 1: TRANSFORMING YOUR FEARS INTO A
POWERFUL, POSITIVE FORCE FOR CHANGE WORKSHEET
APPENDIX 2: ACHIEVING YOUR GOALS AND DREAMS ACTION PLAN
APPENDIX 3: HOW TO JOURNAL TO TRANSFORM YOUR FEARS CHECKLIST
ABOUT THE AUTHORS
Annabelle Stevens and Carolyn Stone are the authors of more than 100 health and self-help guides. Annabelle works as a life coach and Carolyn has been a consumer health writer for more than 20 years.