GPS is the future of speed training...and it is here! Discover new techniques to apply to traditional speed training programs and use GPS speed monitors to deliver better results for you, with "The Acceleration Code" ! Coach Rick Karboviak, a leading innovative coach with GPS speed monitors, takes you through the breakthrough methods that GPS speed monitors can provide you. You will evaluate your speed training workouts, sprint by sprint, workout by workout, week by week: enabling you to fine tune your training more specifically than ever before! No more using stopwatches to guess your effort over just time alone, as the GPS data gives you instant feedback in MPH and more data that you could ever imagine being measured over a speed workout!
Let Coach Rick take you through a series of workouts that use GPS speed monitors, a track or playing field, and he even tosses in a kettlebell to the mix for more power & explosion to your sprinting. Designed for the 'everyday athlete' who wants to get faster, "The Acceleration Code" is your next tool in creating the edge you need to succeed!