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70 Healthy Habits - How to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle (English Edition) von [Scott, S.J.]
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70 Healthy Habits - How to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle (English Edition) Kindle Edition

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Länge: 118 Seiten Word Wise: Aktiviert Verbesserter Schriftsatz: Aktiviert
PageFlip: Aktiviert Sprache: Englisch

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Produktbeschreibungen

Kurzbeschreibung

How to Use "Daily Habits" to Get Lifelong Health and Wellness


Want a healthier lifestyle? Unfortunately, this is a hard goal for many people to achieve. It's impossible to *will yourself* to eat better, get more exercise and do more health-conscious activities. Most people adopt an "change everything in my life at once" strategy that rarely works in the real world.

In "70 Healthy Habits" you'll learn how to use the age-old practice of habit development to form a healthier lifestyle.

Why Habit Development is Better than Forced Willpower


If you're like most people, you start each year with a laundry-list of ways to improve yourself. So what usually happens? By February, you've given up on these goals and you're left with that same desire to live a healthier lifestyle.

Really, the only way to make a PERMANENT change is to slowly introduce certain habits into your life. Instead of following the "all-or-nothing, cold-turkey" mindset, you'll slowly change your life for the better. When you do this for a few months, you'll eat better, feel great and get more energy.

DISCOVER:: 70 Healthy Habits - How to Eat Better, Feel Great and Get More Energy


"70 Healthy Habits" provides a detailed list of actionable habits you can use to improve your life.

Inside this guide you'll learn how to:
  • Follow a step-by-step action planfor each healthy habit

  • Introduce the "right kind" of foods into your diet

  • Take the healthiest vitamins and supplements every single day

  • Turn small, seconds-long habits into a dynamic routine that changes your life

  • Prevent dangerous maladies like cancer, diabetes, morbid obesity and heart disease

  • Feel energized and ready to attack the world

  • Implement easy-to-follow exercise routines that can be added to any busy life

  • Complete monthly and yearly check-ups that are important for your health and wellness

  • Practice "safety habits" that provide a safeguard from disease or death

You can eat better and feel great. All you have to do is slowly introduce a few healthy habits into your life.

Would You Like To Know More?


Download now and start living a healthier lifestyle.

Scroll to the top of the page and select the buy button.

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 346 KB
  • Seitenzahl der Print-Ausgabe: 118 Seiten
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00CZBZRK0
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Screenreader: Unterstützt
  • Verbesserter Schriftsatz: Aktiviert
  • Durchschnittliche Kundenbewertung: 3.0 von 5 Sternen 2 Kundenrezensionen
  • Amazon Bestseller-Rang: #368.730 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

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Format: Kindle Edition Verifizierter Kauf
English version below.

Naja die Tipps die das Buch gibt sollten größtenteils bekannt sein. Statt einem Apfel am Tag wird hier eine Bannane empfohlen. 30 Minuten spazieren am Tag oder täglich eine paar Fitnissübungen. Fraglicher sind dann schon die Tipps kein Kaffee mehr zu trinken oder ganz auf Zucker zu verzichten. Sehr zweifelhaft finde ich die Tipps jeden Tag eine Multivitamin-Tablette zu schlucken oder die Küche täglich zu desinfizieren. Gerade dass letzte dürfte eher schädlich als nützlich sein. Zuviel antibakterielles Putzmittel wird kontraproduktiv und man wird eher davon krank.

So weit so gut oder schlecht. Immerhin werden Tipps gegeben wie man diese neuen Angewohnheiten erlernen kann. dehalb gebe ich mal zwei Sterne. Die sehr fraglichen Tipps verhauen hier eine gute Note.

English Version:

Well, the tips and habits to learn should be well known. Instead of "an apple a day..." the author is recommending a banana. Other things to learn are have daily walk or exercise very day. But there are also some tips which are more questionable. For sure its not bad to go without sugar and coffee at all. But if this make much healthier? But there also some really outdated and counter-productive tips like to sanitize the kitchen daily (!) because of the bacteria. This should harm your health more, then it would prevent any illness. On the other side the author gives you steps to make the new habit, which are sure helpful. But because of some rather bad habits, I give it just two stars.
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Format: Kindle Edition Verifizierter Kauf
A little book full of great ideas to introduce more healthy habits into your days. There are all the obvious tips, from drinking a lot of water to eating a lot of vegetables and fruits, but also some less well known tips, like eat a teaspoon of cinnamon each day. Nice and quick read for a rainy Sunday! But you know how it is with these books, it is not what you read that counts, it's your actions that will make the difference in your life!
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta) (Kann Kundenrezensionen aus dem "Early Reviewer Rewards"-Programm beinhalten)

Amazon.com: 4.1 von 5 Sternen 79 Rezensionen
12 von 12 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Commom Sense 7. Juni 2013
Von Affro - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
This very practical approach to good health through instigating sensible habits into our everyday lifestyle is extremely helpful. As a 66 yr old male I am pleased with how I measured up by doing much of this instinctively, but there is always something new that adds value and I found that in Scotts book. It isn't hard and it is worthwhile in this sedentary, processed food era. Well executed and full of common sense.
5.0 von 5 Sternen Simple but effective information 24. Januar 2014
Von sonyvet - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
I really enjoyed reading this book and learned a lot. I didn't realize improving my health could be so simple before reading these simple facts. I now keep a list of the simple ways to stay healthy on my refrigerator so I can remind myself each day to eat what's on the list. Simple and very effective! 70 Healthy Habits is a must read for all ages.
2 von 3 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen A good Mix of Health Habits for Feeling Great! 2. Oktober 2014
Von Scott B. Allan - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
70 Health Habits is a good compilation of healthy activities/actions that can be implemented to:
1. add value to your life
2. add quality to yuor lifestyle
3. help to overcome present [and potential] health problems.

This book has a mixture of health advice from exercising to dieting to safety. The book is easy to read and the ideas are vshort blurbs that take only less than a minute to read. Steve Scott then includes the actionable items at the end so that people can put it into action right away. The book has a lot of useful information such as eat a tablespoon of cinnamon every day, advice for cutting down on sugar, or using acupressure to relieve headaches. There were a few of the ideas that I found to be out of place such as "Wear your seatbelt" and "wear protective eyewear." Not all of the health ideas will of course appeal to everyone as more than twenty of them I briefly scanned over.

I found the material could have been organized into "sections" such as Fitness, Dieting, Losing Weight, or Safety. This would make it easier to go back and just jump to the area you wanted to reference on. Other than that, an overall nice comilation of actionable habist that can add significant value to your lifestyle if followed through consistently.
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Quick and practical read. 16. Februar 2014
Von Razvan Rogoz - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
Very practical book. I've used it to developed a list of daily habits and added them into my to-do manager. Most of them are common sense but the way these are presented is top notch.

It's a very quick and practical read, closer to an educational class or course than a book (almost no theory, all practice).
12 von 13 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great Start at a Healthier, More Purposeful Life 10. Juni 2013
Von Montina Portis - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
Your health is your greatest asset and this book is fantastic at helping you to stay on track. He gives some fantastic tips and includes an explanation and action for each one of them. I learned a few new things and also the importance of continuing in some of the healthy habits that I've already incorporated in my lifestyle. I definitely would recommend this book for anyone that wants to have healthy habits in their life!
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