If you only read one "diet book", read this one!,
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Rezension bezieht sich auf: Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food (Diet Recovery Series) (English Edition) (Kindle Edition)
Although I recommend to read absolutely everything by Matt Stone, this is the ultimate guide for you if you want/need to break out of your diet/Paleo/low-carb/low-fat/over-exercising prison. You will learn how the human metabolism works, why under-eating and over-exercising makes you ill, depressed, and ultimately fat, and of course what you can do to fix this. Matt Stone has changed my life, and chances are, he will change yours! You will learn to fix your metabolism and create a healthy relationship with food. Stone's down-to-earth style of writing and wit is another bonus, too. Unlike other self-proclaimed gurus out there, Stone has actually done the research, and I completely trust his advice. Throw away all your "diet" books, don't buy any more women's magazines, and forget about diet gurus, nutritionists, personal trainers, and doctors! All you need for ultimate health and happiness is in this precious little guide!
Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food (Diet Recovery Series) (English Edition)(3 Kundenrezensionen)
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