4 von 5 Kunden fanden die folgende Rezension hilfreich
Von Amazon bestätigter Kauf(Was ist das?)
Rezension bezieht sich auf: You Are Your Own Gym: The Bible of Bodyweight Exercises (Taschenbuch)
Ich habe mir das Buch auf Englisch gekauft, weil ich oft bemerkt habe, dass die Übersetzungen nicht immer gut sind. So let's go into English! Super book. No glossy photos here from models doing stupid exercises with expensive equipment. Just good ol' gym exercises like I used to do at school back in the UK.
Prior to buying this book I was doing a regular amount of press-ups and simple exercises every day, but this little gem has enabled me to move up a notch or two. It really is amazing how many useful things you have in your home that help you to get and keep you fit. I promise you you will never look at another case of "Roßbacher"water in the same way again. Do ten reps with a full case everyday and you will notice the difference in no time! I even use my two children to help with my work-outs. They weigh about 18 to 20kg each so they work pretty well for the arm exercises and laugh their heads off at the same time too. And even my wife is hooked and says that some exercises are similar to the ones from her pilates.
I also bought the iPhone App (under 2 Euro) and it is an absolute gem. It allows you to plan exactly your own work-outs and exercises easily and effectively. And the girl in the App photos is a dream too!
All in all a super book and App which I recommend to anyone wanting to get fit or maintain/increase their fitness. Buy it and try it. You wont regret it.
PS. Ich bin 46 und habe nicht viele Zeit, weil ich oft unterwegs bin. Mit dem Buch und App hat man alles was man braucht.