2 von 2 Kunden fanden die folgende Rezension hilfreich
For the thinking swimmer,
Rezension bezieht sich auf: Total Immersion: A Revolutionary Way To Swim Better And Faster (Taschenbuch)
If you are a swimmer and you only read one book, this should be it. The author will make you rethink your swimming. His point is this: swimming is a technical and skill sport and not an endurance sport like running. If you want to improve - work on your technique and not on your endurance. The author explains his ideas and then gives drills to work on your form. He emphasizes "fish swimming", the way your body goes thru the water. The important part of the book is the first part and it should be read more than once. The book only deals with freestyle (although the author told me he is now working on a new book that will deal with the other strokes). I have been doing the drills and I see a real improvement in my swimming.