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Rezension bezieht sich auf: The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised (Gebundene Ausgabe)
I am a personal trainer with 3 certifications, 2 from ACE and one from the Baylor Institute of Medicine. I beleive this book is worth every penny and then some. It is written in a nice and easy to read style. If you are well read on the body and enjoy exploring new techniques or need to master old ones, this is the book. I loved learning about who he was and how he faced his challenges in his career and how used his mind to focus his energy for his success in building an awesome body. You will learn so much from the book, from how to be focused,picking a gym,a partner,diet,nutrition and of course how to buil the altimate body. I do not do steroids and I strongly believe that wheather you are trying to learn some basic techniques or trying to compete in body building this book is by far the best one. I have read a lot of books I gaurantee you that if you read this you will learn, grow(metally and physically) and enjoy the stories of how body building and how lifting weights came to life. He does not spend to much time on the history of body building but he does educate you a bit on it in the beggining.I think it is nice to know s little history on the subject. Last Note: Get the hardcover book (it is very nice) and read this book before you decide to go the Frank Zane route.