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Sound advice but no how to,
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Rezension bezieht sich auf: Psycho-Cybernetics (Taschenbuch)
The book contains very sound advice and the age (1960!) does not diminish its value. However, there is no real how to.
The author claims that my life will get better if I stop to worry all the time and while I do believe him, that is not really new to me and in itself does not help.
A very important point is that one should imagine how it would be if one had already achieved what one desires. This will, or so he claims, make my body and mind strive to fullfill it. Does not help me find concrete goals, of course, but I do believe that it would help.
So, it might help to read the book and think about it, but as there is no help on achieving his goals, there is no real improvement for me.