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Eine Person fand diese Informationen hilfreich
Helpful for ANY type of birth
am 6. Januar 2000
I read this book to prepare for labor thinking, like most women, that there was no chance of complications if I prepared properly for a natural birth. Alas, we never know exactly how it will turn out, and both of my children were born by caesarian section. BUT, this book was invaluable in preparing for labor! The yoga exercises not only help to prepare for birth, but offer ways to exercise gently, improve circulation, and quiet your mind in the late months of pregnancy. The skills of meditation I learned by doing the exercises were useful in dealing with whatever occurred during my labor, including the unexpected. I credit the insights and skills taught in this book for the empowerment I felt at the birth of my children.