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5.0 von 5 Sternen The Bible for all HATHA practitioners in all forms and styles, 26. Januar 2010
Rezension bezieht sich auf: Anatomy of Hatha Yoga: A Manual for Students, Teachers and Practitioners (Gebundene Ausgabe)
If you're really into yoga and want to know more about the physical, tangible aspects of it, this book is a must. Serious Practitioners will find all that they need to deepen their poses and teachers will find a well structured piece of work with beautifully detailed written comments and precise but easy to grasp visual illustrations that they may want to incorporate in their teachings. No matter whom you are studying with or which yoga style you're following or teaching - this book covers the essential basics that are applicable to all school of thoughts. Chapters covered in the book are: *Movement and Posture *Breathing *Abdominopelvic Exercises *Standing Postures *Backbending Postures *Forward Bending Postures *Twisting Postures *The Headstand *The Shoulderstand *Relaxation and Meditation. David has a very down to earth writing style that makes it easy to devour the book cover to cover and also dive into the anatomically detailed sections that use some medical terms (which is perfect and essential imho) in order to really understand the physical body - and from there transcend into the energetic realms. You will have some "aahaaw!" moments after reading. Highly recommended!
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Anatomy of Hatha Yoga: A Manual for Students, Teachers and Practitioners
Anatomy of Hatha Yoga: A Manual for Students, Teachers and Practitioners von David Coulter (Gebundene Ausgabe - 30. März 2002)
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