am 28. März 2000
I have been studying the Pilates Method for about 3 years now. This book along with "Return to Life Through Contrology" has enabled me to more fully understand the Pilates method of exercise. It is not just exercise - it is a way of life. If you are a beginner it would be wise to choose one of the newer books to help you get started but, I would also purchase this book and Return to Life Through Contrology so that you can more fully understand the principals behind the method. I refer to my copies often for information and instruction. These are small, paperback, black and white books...but, they pack a great deal of information into their little package!