am 28. Dezember 1998
The Sevenfold Journey is a wonderful guide to using the chakra system for self improvement. After providing an overview of the chakras, the book goes into much more detail about each one, including related foods, colors, symbols, etc., and causes and effects of difficiencies in each chakra. Each chapter also provides several practical ways to work on strengthening the chakra through journal exercises, physical exercises, and related activities. This is a book that cannot be read through quickly. I have been working on it for several months and have only made it through the first 4 chakras. It has been a true healing experience, bringing to light the causes of many physical and emotional problems I've experienced and helping me to work through them. I highly recommend this book.
am 2. Oktober 1999
Caroline Myss fans will love this book. The simple presentation offers a realistic method of getting in touch with the mind, body and spirit in order to bring balance and fluidity to one's energy system. You will be amazed at how this book can foster self-awareness, positive emotions, and incredible insights. If you are living in the upper chakras, this book will ground you and help balance you.