am 30. Juni 2004
I was most surprised, having practised yoga for a number of years, to find some simple explanations in this book about the fundamentals of yoga which no one had told me about before. This is not a full colour, big picture, asana compendium, but rather a guide to developing your own yoga practice tailored to your own needs and abilities. It has breathed new life into my yoga practice and I can't stop recommending it to my friends :-)
am 17. März 2013
It is a book for those in search of yoga as a way of living, explaining the core thinking of yoga in a profound way but still easy to follow. Asanas, Pranayama, and other elements are given importance in a balanced manner.
I like that the book encourages you to adapt the practice to meet your own needs and not that you meet the "style"'s requirements. Very well written, very inspiring!