As a high school basketball coach, developing a comprehensive strength and conditioning program can be a difficult process. I searched high and low for materials that I could reference, this book offers 'far and away' the most comprhensive and practical methodology. It is very easy to understand and implement with your players. I use this for the development of pre, post and in season conditioning regimes. The court conditioning drills were used throughout our practices. I recommend this book to any coach or parent who is serious about the benefits of a practical basketball conditioning program. Great book!!