Am höchsten bewertete kritische Rezension
Eine Person fand diese Informationen hilfreich
This book is OK for people who already understand the basics
am 23. Oktober 1999
This book contains all of Weider's best principles. If you want to know some new things that can make your workout interesting. When you design your own workouts, don't use the ones the pros use until you have put on some lean muscle on a less strenuous program.