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am 5. Februar 2000
We're using this book in our clinic as a text book for reversing many illnesses. Based on the premise "you are what you eat", we've witnessed our patients not only lose weight but also put many diseases such as diabetes, MS, diabetes, fibromyalgia, CFS, EDS, diverticulitis, arthritis, and some forms of chronic pain into remission. Many of our patients are following Ornish's plan and losing a "person". They like the new person they're discovering! One of our current patients started on the program Sept. 1999 (3.5 months ago) and weighed in last week 57 pounds less! With the help of this "text" people are learning to eat better and take control of their lives. Their weight and disorders are disapearing naturally. Thank you Dean Ornish from Cary, NC!
0Kommentar| 3 Personen fanden diese Informationen hilfreich. War diese Rezension für Sie hilfreich?JaNeinMissbrauch melden
am 7. Februar 2009
Viele Dinge sind moeglich, die wir aufgrund unserer stringenten Sichteisen von Anfang an nicht fuer moeglich halten. In diesem Buch wird uns aufgezeigt, wie Lifestyle-Veraenderungen auf physischer, geistiger, emotinaler und spiritueller Ebene sich letztlich physisch manifestieren. Das Buch und seine Methoden sind eigentlich simpel, haben aber die Kraft unser Leben umwaelzend zu veraendern und v.a. auch vorbeugend zu wirken. Wenn wir bereits heute unsere destruktiven Verhaltensweisen beginnen zu veraendern, werden wir mit hoher Wahrscheinlichkeit ein laengeres und gluecklicheres Leben leben koennen. Das Buch ist ein Must-Read fuer alle, die diesen Weg aus tiefstem Herzen gehen wollen.
0Kommentar| 3 Personen fanden diese Informationen hilfreich. War diese Rezension für Sie hilfreich?JaNeinMissbrauch melden
am 2. April 2000
Very well written. His enthusiasm for his work is obvious and he makes me a believer. Easy to understand book that makes sense. His suggested diets (the Reversal Diet and the Prevention Diet)are practical although I would rather alter my familiar recipes than try the ones in the book. A relative of mine followed the Reversal Diet to reduce his cholesterol and get off the medication that was giving him side effects and it worked. His cholesterol lowered considerably after only a few months. He is now on a diet that is a combination of the Reversal and the Prevention Diet. thanks Dean for great books, I'm reading them all
0Kommentar| 2 Personen fanden diese Informationen hilfreich. War diese Rezension für Sie hilfreich?JaNeinMissbrauch melden
am 14. Januar 2000
One of the few books I have that I keep going back to. I am reading it for the second time thru and plan to follow the program, as I have MVP. Great information on diet, excercise and healthy living in general.
0Kommentar| Eine Person fand diese Informationen hilfreich. War diese Rezension für Sie hilfreich?JaNeinMissbrauch melden
am 5. Februar 2000
We're using this book in our clinic as a text book for reversing many illnesses. Based on the premise "you are what you eat", we've witnessed our patients not only lose weight but also put many diseases such as diabetes, MS, diabetes, fibromyalgia, CFS, EDS, diverticulitis, arthritis, and some forms of chronic pain into remission. Many of our patients are following Ornish's plan and losing a "person". They like the new person they're discovering! One of our current patients started on the program Sept. 1999 (3.5 months ago) and weighed in last week 57 pounds less! With the help of this "text" people are learning to eat better and take control of their lives. Their weight and disorders are disapearing naturally. Thank you Dean Ornish from Cary, NC!
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am 9. Dezember 1998
I bought this for my dad who has heart probs. Couldn't get him to take the time to read this "thick, small print" book (as he called it). But this is very much a part of his problem. He'd rather have pitty at 76 than "recover".
Anyway, I took it and started to read it for him. WOW, I'm 40 and I tell ya this book really is something I wish I would have read at 30. Of course I probably would not have appreciated it then. But it truly bundles a whole bunch of things that "hit the nail on the head" for prevention as well as repair...not just for heart conditions either.
Give it a read...and pass it on. Now I just have to find a large print version and/or start teaching my Dad what I read.
0Kommentar|War diese Rezension für Sie hilfreich?JaNeinMissbrauch melden
I had an infact about 5 years back,the next step would have been a bypass .My brother sent me a copy of the book,that brought about an quantam improvement in my understanding the problem .The book has helped me arrest my problem and hopefully reverse it . have had np repeat scans or angiography but i do feel as if i have managed to arrest the disease . There have been a few books which changed my life and way of thinking and this book is definately one of the five such books . My only comment is that the book is written from the north american prespective,which is fair but heart disease is hitting the developing world very strongly perhaps you need to "internationalize" the book .
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am 17. April 1999
This book is good news for everyone who believes that bad habits doom your health. Instead, the book says that you can change your eating and exercise habits now, and have much better health regardless of the past. I recently read an update on the research described in this book, which says that the long-term results are even better than before. This book reminds me of The 2,000 Percent Solution, which talks about how false beliefs cause us to miss big opportunities. I wonder how many times we miss the best things in life with bad thinking habits? Be sure to read and follow the lessons of REVERSING HEART DISEASE so you'll have a long happy life to find better opportunities!
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am 2. Dezember 1999
His book deserves to be read by all. It is easy to comprehend yet so compelling. As an emergency medicine physician I regularly recommend it to patients who are presenting in the ER with chest pain and have fear of having coronary heart disease. But his low-fat diet recommendation is just the beginning of his recommended lifestyle change. His recommendation of reducing stress is just as fascinating.
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am 13. September 1997
This book (after reading three times) changed my life! My total cholesterol has dropped from 240 to 130-170. I have more energy then I did twenty years ago. I have started a Dean Ornish support group in Portland, Or and have dedicated my life to preventive medicine.
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