am 11. Januar 1999
Terry Orlick manages to weave anecdotal examples of how the mind can be the difference between performance and "peak performance". This book is packed with practical exercises, check lists and "how-to's" to learn and apply the mechanics/techniques of sports psychology. Nifty quotes at the beginning of each chapter. WARNING: It won't turn miracles. It will not give you talent you never had or replace hard work.
If you've ever found yourself belaboring a performance error, regularly using negative self-talk or "choking" in those key situations... then this book is for you.
It does require a belief... the belief that mental training will work. "Belief is the mother of reality."