am 15. Januar 1999
I've used the method in this book for several years, starting at age 47, I'm now 52, and it changed my life, made me stronger, healthier and more sucessful. Highly, highly recommended. There's a lot to learn but when you do it completely for awhile, and then you see others coming into the gym doing their routines, you really see the superiority of this method. It is totally thought out and very beneficial for both men and women. I have started my daughter using it, and she has seen the same great results. Kudos to the master. I could lose his movies, but NOT this book!
am 30. April 1997
I've read most of the standard books on this subject & found this to be among the "must haves." It's well written, from the perspective of one who's lived what he recommends. I found it to be extremely practical, emphasizing results rather than theory