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A step-by-step guide to competitive toughness training.
am 9. Oktober 1996
I loaned my "Mental Toughness" book (his first) to a friend
who has yet to return it so I ordered this book written 12
years later. I devoured it in a 6 hour plane trip, loaned
it to my coach for whom I had to buy another copy to get it
back. And now my friend who still has my copy of his first
book wants to borrow this one. I'll buy her one instead!
Loehr discusses developing Mental, Physical, and
Psychological toughness through evaluationg your wekanesses,
developing strategies for turning them into strengths, and
through a series of introspective exercises aimed at finding
out why you are't as tough as you want to be. He teaches
how to keep a training log and has a variety of ideas for
developing yourself into an athlete who can play at the top
of her game when it counts, during major competitions.