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4 von 4 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great resource on veganism for newbie and long-term vegans, 4. Januar 2012
Rezension bezieht sich auf: The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately (Taschenbuch)
Though I have listened to all of Colleens Vegetarian Food for Thought Podcasts, I bought "The 30-Day Vegan Challenge" as a handy reference book.

Just like the subtitle "The ultimate guide to eating cleaner, getting leaner, and living compassionately" implies it is much more than an advice on how to transition into a vegan diet. From the health benefits, hands-on on getting started on grocery shopping and cooking, debunking prevailing myths about vegans, to practical tips on how to talk to non-vegans, eating out, traveling and attending other social events where vegans are challenged. Beyond the dietary change she talks about how to lead a compassionate life that respects all life on earth and living in alignment with ones values. The book does not gloss over the still widely ignorant perception of vegans but certainly shows feasible ways to deal with aggressive comments and overcome many social barriers.

At the end of the 30-day challenge you definitely feel there is so much you can do as an individual and "Don't do nothing because you can't do everything" (quote from Colleen). Being vegan is about the intention to cause as little harm as possible and not about perfectionism. If you are perceived as a joyful vegan you are probably planting more seeds in others than you think.

I can only highly recommend this "vegan hand book" to everybody, vegans and non-vegans, to newbies who just started their exciting journey into veganism, people who are thinking of becoming vegan and those who never even thought about what they eat and where it comes from. It serves as a compact and yet comprehensive resource and guideline to everything you need to know about veganism and refers to more detailed studies and websites for the interested reader.

I love the book and its style and hope that there will be soon a German translation in order to help my family better understand my decision and the rationale behind it.
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The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately
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