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4.0 von 5 Sternen Professionally written offering helpful advices even if you decide not to fully follow his program
‘Clean Eats’ prepared by Alejandro Junger M. D. is an interesting book that introduces the reader to the principle of clean eating, a work of author who came to U.S. from Uruguay and due to the health problems that he experienced, he stumbled upon the concepts of cleansing and detoxification that completely restored his health.

Afterwards Junger...
Vor 16 Tagen von Denis Vukosav veröffentlicht

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3 von 3 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen Kindle edition sucks
Are you serious? You can include pics of the people contributing the recipes but not of the dishes? Shame. I wish I could have my money back. Also, indexed cuewords in the back are not linked to the front, mere page numbers are given, which doesn't help at all in the kindle edition. Quite bad.
Vor 2 Monaten von ac1002 veröffentlicht


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3 von 3 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen Kindle edition sucks, 5. Juni 2014
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Are you serious? You can include pics of the people contributing the recipes but not of the dishes? Shame. I wish I could have my money back. Also, indexed cuewords in the back are not linked to the front, mere page numbers are given, which doesn't help at all in the kindle edition. Quite bad.
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4.0 von 5 Sternen Professionally written offering helpful advices even if you decide not to fully follow his program, 16. August 2014
‘Clean Eats’ prepared by Alejandro Junger M. D. is an interesting book that introduces the reader to the principle of clean eating, a work of author who came to U.S. from Uruguay and due to the health problems that he experienced, he stumbled upon the concepts of cleansing and detoxification that completely restored his health.

Afterwards Junger managed to persuade his friends and family to go through same program that he designed and soon his patients also demanded to be put in program as well. Anyone who went through the program felt much better even few days later, so it was not big surprise that a good reputation quickly spread, his treatment becoming extremely well visited and sought.

In his book Junger explains this program, telling that clean eating is more than just list of foods to eat or not to eat – he sees it as a way of thinking about food and how food makes us feel. He avoids simple phrases such as “…stay away from something…” or “…stop eating something…”, but instead offers template recipes to help people figure out what works for them in the long term.

The book is divided into three parts – Seven essays on Clean Eating, Recipes by Chef Frank Gigilio and Appendices. In the first part the author gives general information and background of clean eating principles and introduces reader to the topic, while in the second he presented a number of recipes that use this principle as a starting point. Included are recipes for breakfast, salads, side dishes, snacks, fish, meat, vegetables, soups and much more while in the final book part Junger provides three nicely prepared, short or longer terms, meal plans which will be of great benefit to people who choose to actively engage in the implementation of his advices.

Generally, ‘Clean Eats’ provides an interesting principle of looking to food questions, which does not simplify things and brags with cheap promises of great results if you throw out of your diet just one ingredient, but offers a much broader view of the diet as a whole.

Hence Junger’s book, although I'm not able to follow all of his advices for health reasons, I can recommend because it is a work that is professionally written and offers helpful advices even if you decide not to fully follow his program.
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