Kai Kühn, kuehntactical.com

 
 
Ort: Bremen, Germany
 

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You Are Your Own Gym: The Bible of Bodyweight Exer&hellip von Mark Lauren
0 von 1 Kunden fanden die folgende Rezension hilfreich
Very good and to the point information about exercising, nutrition and motivation. You can start exercising right away because you don't need fancy equipment. Pick the exercises on your own or follow the 10-week programmes.
Highly recommended!