Marcus Flavius Julius

"Vûl grinte"

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Special Ops Fitness Training: High-Intensity Worko&hellip von Mark De Lisle

Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon&hellip von Mark De Lisle

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No pain no gain, 15. April 2010

Simple, human, flexible, adaptable, low cost training.
This manual explains simple routine exercises. Some explanation could be more specific, but in general the pictures and the practice let you grab the essential.
Otherwise it is up to you to make the effort and to persevere ;-)

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