3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen
the bible, 21. März 2000
If you are loking for a book to teach you not only the basics of bodybuilding, but also to inspire you into changing the shape of your body, then look no further. This encyclopedia tells you everything you ever wanted to know about building your body, but also how to lose fat, and keep it off. Nobody did it like arnold, so when you buy this book, you know that you are getting advice from the worlds best. The book gives an insight into the history of competitive body building, and the photo's of arnold and some of his stories which demonstrate his unbelievable level of determination and willpower is enough to motivate anyone into taking up an exercise program tomorrow. But this book isn't just for people who want to become muscle-bound...anyone who ever wondered about the structure of the human body, what makes it grow, what makes you lose fat, then this encyclopedia will keep you engrosed for days - Arnold has put together a wonderful book to read - not only that, but it will inspire you to make changes in your lifestyle, and teach you how to use your most powerful weapon...your mind. The lessons taught in this book will not only help you in the gym, but also in everyday life....The only point i would warn you about, is that the exercise programs set out in this book, are beyond 99% of human beings...you would need the genetics of arnold himself to get throught one of these workouts..However, once you have read this book you will be able to make your own exercise regime from the knowledge that it will bring you....Enjoy!