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Rezensionen verfasst von
Marshall Glickman, author of the Mindful Money Guide (Ballantine Books) (Vermont)

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The Mindbody Prescription: Healing the Body, Healing the Pain
The Mindbody Prescription: Healing the Body, Healing the Pain
von John E. Sarno
  Taschenbuch
Preis: EUR 15,59

5.0 von 5 Sternen Sarno is a pioneer, 20. Januar 2000
Last winter I was stricken with near-crippling lower-back and hip pain, which I initially attributed to a combination of basketball and hours of shoveling heavy snow. For more than a month, getting out of bed each morning was a painful, arduous affair that could take anywhere from 20 to 45 minutes. As the day wore on I would improve somewhat but was still unable to sit in a chair, let alone exercise, do yoga, or contemplate cross-country skiing or playing hoops. I sought help from doctors, chiropractors, massage therapists, physical therapists, and an acupuncturist. While acupuncture was very helpful, my long-term cure came from Dr. John Sarno's book Mind Over Back Pain. In it, Sarno clearly explains how the vast majority of back, neck, and shoulder pain is caused by stress. The pain I felt wasn't imaginary or psychosomatic in the sense that there weren't actually physical symptoms, but the cause of those symptoms (the result of restricted blood flow to my lower-back region) came from not processing my emotions as emotions. My back took the brunt of what my mind wasn't fully able/ready to accept. In The MindBody Prescription Dr. Sarno moves beyond just the back to explain how and why the mind causes pain in any number of places in the body; he applies those insights to help heal other maladies such as allergies, carpal tunnel syndrome, skin problems, and chronic fatigue syndrome. The reason most of these ailments don't respond to drugs and physical manipulations is that these approaches don't address the root cause of the problem: unrecognized emotional turmoil. If you're suffering from an ailment that is difficult to diagnose or not responding finding to conventional, or even alternative cures, read Sarno's book.


Zen Mind, Beginner's Mind
Zen Mind, Beginner's Mind
von Shunryu Suzuki
  Taschenbuch

1 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen One of the Best Spiritual Books of the 20th Century, 20. Dezember 1999
Rezension bezieht sich auf: Zen Mind, Beginner's Mind (Taschenbuch)
I've reread this book cover-to-cover three times and referred to it countless others. Every rereading turns up wisdom I'd missed on the previous go rounds--because I wasn't ready to really hear it. It's this layered wisdom which makes Shunryu Suzuki's book one of the greatest spiritual books of the century (a small, informal survey of writers and "thinkers" in a recent issue of Shambala Sun found Zen Mind, Beginner's Mind as the most cited "Best Spiritual Book of the Century.") Keep this classic by your bedside and read a couple pages when you wake up each morning.


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